Stay ConnectedSeason 3 is coming soon! Subscribe now so you’ll be the first to know when the next episode drops.
Hustle & Flow is a weekly podcast for the women who run the world. Hosted by Heather Hubbard, a former attorney turned entrepreneur and strategist, you can expect bold takes, fresh perspectives, and advice that actually helps you run your business and life with more joy and ease.
Never in my wildest dreams did I think I'd be doing stand-up comedy. Yet, here we are. Whether you're pursuing stand-up comedy or it's your worst nightmare, I think you'll enjoy going behind the scenes and finding out what I've learned so far. The more I do, the more industries I work in, the more I realize it's all pretty much the same. So, you'll gain insights regardless of your own personal path.
Chapters
00:26 - Introduction
02:48 - How I got into stand-up comedy
09:38 - Being a beginner with no talent or know-how
13:19 - It's never too late and you can learn most anything
18:17 - Cliques and not belonging
21:26 - Know the rules to break them
30:53 - Remember your why
32:29 - Come see me!
Want insider access and perks? Join my newsletter to unlock free bonuses and special announcements. Sign up at www.heatherjoyhubbard.com/subscribe
In the final episode of our 4-part series, I'm taking you behind the scenes of my Joy in the Journey retreat. Many people couldn't attend because of scheduling conflicts, finances, or other reasons, but I still want you to have the chance to benefit from the takeaways and lessons learned.
Chapters
00:26 - Introduction and free worksheets
01:30 - How the retreat at Miraval went
04:19 - How the retreat has evolved since 2016
07:51 - What successful women need but is hard to find
09:56 - Joy in the journey is a decision, not a given
12:00 - What joy in the journey means to me
16:49 - Joy in the journey according to the attendees
20:52 - Pre-retreat workbook and post-retreat masterminding
22:36 - Biggest takeaways and lessons
28:25 - Invite to join me for a livestream to learn more about my next retreat
Want insider access and perks? Join my newsletter to unlock free bonuses like worksheets to go with this week's episode and the private livestream link for next week. Sign up at www.heatherjoyhubbard.com/subscribe
Hustle & Flow is great, but what's the point if you're not having any fun? Hopefully, we're always chasing as much joy as possible, but happiness isn't just for good times. In fact, it's even more important during difficult times. It's time to start having fun for fun's sake!
Chapters
00:30 - Introduction
04:30 - Barbie, Beyonce, & Taylor
12:00 - Awe and Wonder
15:05 - Tapping into Your Creativity
17:56 - Vacations, Hobbies & Little Joys
20:43 - Create a Fun Club
31:41 - Free Worksheets
Want insider access and perks? Join my newsletter to unlock free bonuses like worksheets to go with this week's episode. Sign up at www.heatherjoyhubbard.com/subscribe
Elmo recently checked in on us all and we let him know, we are not okay! When you're a high-achiever, it's easy to focus more on hustle than flow. But given how we've all been struggling personally and collectively for the last four years, it's now more important than ever to take care of yourself!
Chapters
00:30 - Introduction and Free Worksheets!
02:30 - Hustle - Flow = Burnout
6:00 - Elmo, we are not okay!
12:00 - Nurturing Your Body
21:00 - Mending Your Mind
29:38 - Honoring Your Soul
Want insider access and perks? Join my newsletter to unlock free bonuses like worksheets to go with this week's episode. Sign up at www.heatherjoyhubbard.com/subscribe
If you're wanting more financial and career success this year (who doesn't?), then today's podcast episode is for you. It's the first of a special 4-part series, where I'll walk you through what you need to consider if you want to "Shine Bright" in 2024.
From the economy, presidential elections, and more, how do you prepare for what will likely be a choppy year? In times like these, it can be easy to just hustle harder… or throw in the towel. That's why it's important to think through potential scenarios and come up with strategic plans before the proverbial shit hits the fan.
Chapters
00:30 - Personal update on my "nose job" :)
05:13 - Special 4-part Series in February
11:54 - Why so many people had setbacks in 2023
18:38 - What to do in a year of so much uncertainty
26:10 - Reserving your resources
27:25 - Focusing on building
28:57 - Focusing on efficiency
33:35 - Getting creative with how you make money
Want insider access and perks? Join my newsletter and unlock free bonuses like worksheets to go with this week's episode. Sign up at www.heatherjoyhubbard.com/subscribe
If you're like me and love planning during the magical week between Christmas and the New Year, I have 5 fun, non-traditional ways to dream and scheme without having to get too serious!
Chapters
0:29 - The most magical week of the year
03:00 - Make a Vision Board
8:02 - Create a Joy List
13:22 - Do a 2024 Tarot Forecast
17:36 - Write a Letter to Yourself
25:00 - Punch it Up!
28:50 - YouTube subscriber love
Want 8 weeks of joyful personal and business planning including 4-day, 3-night luxury transformational retreat at Miraval in Tucson, Arizona from February 18-21? Sign up now to join me.
Be sure to subscribe to my YouTube channel and fill out the form in the "Community" tab. I'll pick one lucky subscriber each week to get a free Hustle & Flow t-shirt. Plus, when we reach 500 subscribers, I'll release the full video of my debut stand-up comedy showcase. Subscribe to the channel now!
No one wants to talk about failure but I think it's important to normalize trying and failing and setbacks, especially for entrepreneurs and high achievers. In today's episode, I share the full story and breakdown of what worked and what didn't with the Simple Courage brand from 2020-2022.
Be sure to subscribe to my YouTube channel and fill out the form in the "Community" tab. I'll pick one lucky subscriber each week to get a free Hustle & Flow t-shirt. Plus, when we reach 500 subscribers, I'll release the full video of my debut stand-up comedy showcase. Subscribe to the channel now!
Chapters
0:29 - The downside to recording video...
01:18 - Blowouts & curly hair
3:46 - Simple Courage origin story
13:00 - Building the brand & model
18:50 - Results & what didn't work
22:00 - What I'd do it differently & future of Simple Courage
29:21 - Win a free Hustle & Flow t-shirt!
Y'all, we need to talk about the older people in our lives... In this week's episode, I'm fired up and sharing hot takes that will have you laughing, crying, screaming, and possibly throwing things at me. I don' t care. We need to talk about this!
Be sure to subscribe to my YouTube channel and fill out the form in the "Community" tab. I'll pick one lucky subscriber each week to get a free Hustle & Flow t-shirt. Plus, when we reach 500 subscribers, I'll release the full video of my debut stand-up comedy showcase. Subscribe to the channel now!
Chapters
0:29 - Chipmunks, red lips and t-shirts
06:24 - I'm not ageist, but...
9:25 - Old people problems
19:15 - Imagine if...
22:02 - Old Folks in Congress
29:24 - RBG & the Supreme Court
35:00 - Transitioning & Term Limits
Feeling kind of blah lately? Or feeling like you've lost your touch? Whether nothing seems to be going right, you've become a shell of who you once were, or you just need more joy and excitement in your life, I've been there!
In this week's episode, I share three steps (with a bonus fourth step for all you overachievers) to help you get out of a rut and start feeling excited about your life again. It's the process I used after a long health battle that left me feeling depressed, depleted, and like I'd never find my joyful spirit again.
Let me know if these steps help so I can say, "Yeah, baby!" ;-)
Ready for MORE joy, adventure, abundance, and laughter in 2024? Join me for a small-group program that kicks off on January 1 and concludes with an in-person luxury transformational retreat at Miraval in Tucson, Arizona from February 18-21, 2024. Get all the details and reserve your spot now at www.heatherjoyhubbard.com!
Whether you're watching on YouTube or listening on your favorite podcast app, be sure to subscribe to my YouTube channel. I'll pick one lucky subscriber each week to get a free Hustle & Flow t-shirt. Plus, when we reach 500 subscribers, I'll release the full video of my debut stand-up comedy showcase. Subscribe now!
Chapters
0:42 - Losing Your Mojo
09:31 - Step 1
16:19 - Step 2
19:17 - Step 3 (maybe, sorta, kinda)
22:06 - Giveaway Update
24:18 - Step 3 (for reals)
37:04 - Step 4
Links & Resources:
When I was coming up with topics for the reboot of Hustle & Flow, I really wanted to talk about my recent experience with the medical field, and I just knew that today's guest would have A LOT to say about this!
Susan Hyatt is a master certified life coach, self-made multi-millionaire, bestselling author (and patriarchy smasher!), and she's here to help us out with body image and to share her thoughts on diet culture and the obsession society has with women needing to be thin.
If what we talk about today resonates with you, we want to know! You can leave a comment on the YouTube channel and tag us on Instagram, @heatherjoyhubbard and @susanhyatt. Don't forget that Susan is hosting her free 5-day virtual challenge, Festive AF This!, and you can sign up now at https://go.susanhyatt.co/festive.
I need your help getting the word out! If you love the podcast, I would be so grateful if you could spread the word that I'm back and help bring more people into our community. I'm having a fun competition on my YouTube channel, and I have plans for exciting giveaways at 1,000, 2,500, 5,000 and my BIG goal of 10,000 subscribers. See you on YouTube!
My luxury mastermind retreat at Miraval Arizona is happening from February 18-21, 2024, and you can get all the details and reserve your spot now at www.heatherjoyhubbard.com!
Things We're Covering in this Episode:
A recap of my own experience as a woman in the medical system
Susan's take on diet culture in general and the medical system's attitude toward women, especially that of the male doctors
How her passion to help women fight diet culture started
Why Susan's approach is focused on learning to listen to and trust your own body
Her best tips for preparing for family gatherings as we approach the holidays and an experience that Susan had that reminded her of the role that family members play with body image and diet culture
A discussion around products and prescriptions for weight loss, plus what my doctor recommended for me that I didn't agree with
Links & Resources:
Susan's Website, Instagram & Facebook
Sign Up for Her Free 5-Day Challenge, Festive AF This
Get Susan's Book, Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Our TOPPODCAST Picks 
