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    Health

    How Are You Holding Up?

    A mental health podcast by the depressed, for the depressed.

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    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    HAYHU 75: Neurology and Depression Feb 10, 2020
    Show notes

    This week, Chris and Lindsey discuss developments in techniques used in treating depression, including medications, electroshock, and several others, from the perspective of neurology.

    Helpful Links / Reading Material:

    Examining depression through the lens of the brain | Dr. Helen Mayberg | TEDxEmory

    NEW PATREON IS LIVE!

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit | Patreon

    Email us @ mailbag@howareyouholdingup.com

    HAYHU 74: Uphill Struggles Feb 03, 2020
    Show notes

    CW: Darker thoughts, hopelessness.

    This week, Chris and Lindsey discuss the difficulties inherent in a downward depression spiral, and how difficult the uphill struggle of maintaining one's mental health can be.

    Helpful Links / Reading Material:

    None this week

    NEW PATREON IS LIVE!

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit | Patreon

    Email us @ mailbag@howareyouholdingup.com

    HAYHU 73: Trans-Nonbinary Interview Jan 20, 2020
    Show notes

    This week, Chris, Lindsey, and special guest Casper discuss Cas's Trans-Nonbinary journey. In it, they discuss the process of injecting testosterone, getting top surgery, and the psychological journey it all entails.

    Helpful Links / Reading Material:

    GC2B Binders

    TLDEF - The Name Change Project

    Casper's Instagram

    Chicago House - Trans Mentoring Programs

    NEW PATREON IS LIVE!

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit | Patreon

    Email us @ mailbag@howareyouholdingup.com

    HAYHU 72: HSP (Highly Sensitive Person) Jan 13, 2020
    Show notes

    This week, Chris and Lindsey discuss a neurological trait that you may not know about: HSP, or being a Highly Sensitive Person. In it, they discuss what being a highly sensitive person is, where it comes from, how it manifests, as well as the benefits and disadvantages one faces as an HSP.

    Helpful Links / Reading Material:

    The Highly Sensitive Person

    Elaine Aron - A Talk on High Sensitivity Part 1 of 3: Research

    Highly Sensitive Boys and Men - An Interview with Dr. Ted Zeff

    NEW PATREON IS LIVE!

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit | Patreon

    Email us @ mailbag@howareyouholdingup.com

    HAYHU 71: Getting to Know Us - 2020 Edition Jan 06, 2020
    Show notes

    This week, Chris and Lindsey discuss the future of the podcast, as well as who they've become over the past two years!

    Helpful Links / Reading Material:

    None this week!

    NEW PATREON IS LIVE!

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit | Patreon

    Email us @ mailbag@howareyouholdingup.com

    HAYHU 70: Practicing Gratitude Dec 23, 2019
    Show notes

    This week, Chris and Lindsey discuss practicing gratitude, and what it means for one's mental health. In it, they discuss the reasons to practice, as well as what practicing gratitude ISN'T. Also, Chris reviews the Kurzgesagt Gratitude Journal.

    Helpful Links / Reading Material:

    Kurzgesagt - An Antidote to Dissatisfaction

    Kurzgesagt - Gratitude Journal Pre-Order

    NEW PATREON IS LIVE!

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit | Patreon

    Email us @ mailbag@howareyouholdingup.com

    HAYHU 69: Sex and Depression Dec 16, 2019
    Show notes

    This week, Chris and Lindsey are super mature at episode 69 (nice) and discuss sex and depression! In it, they discuss the effects of antidepressants on sexual function, as well as the effects of depression and anxiety in general. They also go into ways to naturally increase dopamine in the brain.

    Helpful Links / Reading Material:

    Kurzgesagt - An Antidote to Dissatisfaction

    NEW PATREON IS LIVE!

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit | Patreon

    Email us @ mailbag@howareyouholdingup.com

    HAYHU 68: Cognitive Behavioral Therapy Dec 09, 2019
    Show notes

    This week, Chris and Lindsey begin a series of episodes on the different types of therapy available out there! This week, they focus on Cognitive Behavioral Therapy!

    Helpful Links / Reading Material:

    None this week!

    NEW PATREON IS LIVE!

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit | Patreon

    Email us @ mailbag@howareyouholdingup.com

    HAYHU 67: Medication Check-In Dec 02, 2019
    Show notes

    This week, Chris and Lindsey go into an update on Chris' medication situation, how he's managing, and how an increase in dosage is affecting him.

    Helpful Links / Reading Material:

    Toad Sings "All I Want For Christmas is You"

    NEW PATREON IS LIVE!

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit | Patreon

    Email us @ mailbag@howareyouholdingup.com

    HAYHU 66: Surviving the Holidays Nov 25, 2019
    Show notes

    This week, Chris and Lindsey discuss the best methods to escaping the difficulties that can come with family meetups -- whatever the holiday involved!

    Helpful Links / Reading Material:

    NEW PATREON IS LIVE!

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit | Patreon

    Email us @ mailbag@howareyouholdingup.com

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