How Are You Holding Up?

Latest Episodes:

HAYHU 84: This Year Sucks Jun 01, 2020

Show notes

This week, Chris and Lindsey discuss how bad this year has been for everyone. This is a mostly venty, dialogue-based episode, along with some tips for making it through these times.

Helpful Links / Reading Material:

How to Support Protesters

NEW PATREON IS LIVE!

Links for the Show:

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Email us @ mailbag@howareyouholdingup.com

HAYHU 83: Accepting Achievements May 11, 2020

Show notes

This week, thanks to a listener suggestion, Chris and Lindsey discuss accepting achievements, no matter the size, in the pursuit of bettering one's self. In it, they discuss the thoughts that keep us from acknowledging progress, as well as ways to combat those thoughts.

Helpful Links / Reading Material:

None this week!

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

HAYHU 82: Self-Doubt Apr 27, 2020

Show notes

This week, thanks to a listener suggestion, Chris and Lindsey discuss self-doubt, especially in regard to seeking mental health help. In it, they discuss the foundations of these doubts, whether it's familial or societal-based, what normal and abnormal thought patterns are, and the various warning signs that you should seek help, as well as ways that professionals could assess you necessity for help.

Helpful Links / Reading Material:

None this week!

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

HAYHU 81: Chronic Illness in the Pandemic (with New Hologram) Apr 13, 2020

Show notes

Late episode this week, thanks for listening!

This week, Chris and Lindsey are joined by special guest New Hologram from our Chronic Illness episode 40! In it, they discuss her unique perspective of suddenly being surrounded by people who are only now experiencing what she's experienced for years. They also discuss the methods she's used to survive the isolation and anxiety brought on by her chronic conditions.

Helpful Links / Reading Material:

None this week

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

HAYHU Schedule Announcement! Apr 06, 2020

Show notes

Hey gang! Hope you're all holding up as best you can. We're going to have to be making some changes, unfortunately, for the foreseeable future.

We'll know more soon, but until then, we'll see you every other week!

Helpful Links / Reading Material:

None this week

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

HAYHU 80: Falling Back into Depression Mar 30, 2020

Show notes

This week, Chris and Lindsey discuss Lindsey's recent descent back into a depressive episode. In it, they discuss the subtle changes that start to mount up, as well as the darker thoughts, and the power of reaching out.

Helpful Links / Reading Material:

None this week

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

HAYHU 79: Pandemic Panic Mar 16, 2020

Show notes

This week, Chris and Lindsey discuss the pandemic in the room: How we're holding up with the Covid-19 scare currently gripping the world. In it, we discuss methods to keep in touch with one another, ways to push through the existential dread of it all, and more practical steps to keeping ourselves healthy.

Helpful Links / Reading Material:

Grove Collaborative

Roll20 Online Tabletop

Museums with Digital Tours

Doomguy & Isabelle Are BFFs

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

HAYHU 78: Discovering Your Partner Has Depression Mar 09, 2020

Show notes

This week, Chris and Lindsey discuss being on the other side of the depressive relationship: being someone with depression discovering that your partner may also have depression.

Helpful Links / Reading Material:

None this week!

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

HAYHU 77: Side Effects Mar 02, 2020

Show notes

This week, Chris and Lindsey discuss the side effects of medication, and how they can affect one's self during treatment! In it, they discuss their own personal experiences, as well as a general list of potential side effects one could experience.

Helpful Links / Reading Material:

None this week!

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

HAYHU 76: School / Uni and Depression Feb 17, 2020

Show notes

This week, Chris, Lindsey and special guest Ashley discuss dealing with depression and anxiety while attending school, particularly university or college. In it, they discuss the particular challenges that come from managing one's mental health while going to school, as well as the various resources available to one in school, and an international perspective on mental health.

Helpful Links / Reading Material:

None this week!

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com