How Are You Holding Up?

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**How Are You Holding Up?**

A mental health podcast by the depressed, for the depressed.

Latest Episodes:

HAYHU 104: Anger & Rage Pt. 4: ADHD & Anger / Emotional Sensitivity Apr 25, 2022

Show notes

This week, Chris and Lindsey discuss anger and rage in relation to ADHD, as well as touching on emotional sensitivity.

Helpful Links / Reading Material:

ADHD & Anger

Links for the Show:

Facebook | Instagram | Twitter | Reddit

Email us @ mailbag@howareyouholdingup.com

HAYHU 103: Anger & Rage Pt. 3, Controlling Anger Apr 18, 2022

Show notes

This week, Chris and Lindsey begin their new series on Anger and Rage, with Part 1 being a re-visitationon the concept of Anger, as well as their personal experiences both in learning anger, being affected by anger, and how their own angers and rage manifest.

Helpful Links / Reading Material:

Anger Management Tips

How To Control Your Anger

Box Breathing

Links for the Show:

Facebook | Instagram | Twitter | Reddit

Email us @ mailbag@howareyouholdingup.com

HAYHU 102: Anger & Rage Pt.2, Float Tanks / Justified Anger Apr 04, 2022

Show notes

This week, Chris and Lindsey continue their series on Anger and Rage, this time focusing on both Chris' experience going to a float tank to help with calming angry thoughts, and also the reality of anger being justified or unjustified depending on the context.

Helpful Links / Reading Material:

The 7 Types of Anger

What is Borderline Rage?

Anger & ADHD

Links for the Show:

Facebook | Instagram | Twitter | Reddit

Email us @ mailbag@howareyouholdingup.com

HAYHU Episode 101: Anger & Rage Pt. 1 Mar 28, 2022

Show notes

Helpful Links / Reading Material:

The 7 Types of Anger

What is Borderline Rage?

Anger & ADHD

Links for the Show:

Facebook | Instagram | Twitter | Reddit

Email us @ mailbag@howareyouholdingup.com

HAYHU 100: The Future of the Podcast Feb 21, 2022

Show notes

This week, Chris and Lindsey celebrate 100 episodes together! Spoiler alert: We aren't going anywhere, but we're going to be changing it up a bit.

Thank you all so much for these years of listening. This wouldn't have been possible if it weren't for all of you. We look forward to mixing things up and trying new things to continue exploring the world of mental health, and spread awareness as far and as wide as we can.

Helpful Links / Reading Material:

None this week!

Links for the Show:

Facebook | Instagram | Twitter | Reddit

Email us @ mailbag@howareyouholdingup.com

HAYHU 99: Being The Toxic Person Feb 07, 2022

Show notes

This week, Chris and Lindsey look back and discuss the times in which they feel they've been the toxic person in relationships. In it, they discuss behaviors, ideologies, and methods of communication that they've since done their best to move away from.

Helpful Links / Reading Material:

None this week!

Links for the Show:

Facebook | Instagram | Twitter | Reddit

Email us @ mailbag@howareyouholdingup.com

HAYHU 98: ADHD Primer pt. 2, Starting Medication Jan 17, 2022

Show notes

This week, Chris and Lindsey continue the discussion on ADHD, moving on to starting a medication and the effects that has on one's mental health.

Helpful Links / Reading Material:

Help at Hand Program

Links for the Show:

Facebook | Instagram | Twitter | Reddit

Email us @ mailbag@howareyouholdingup.com

HAYHU 97: Stimming, Tics, and Habits Dec 20, 2021

Show notes

This week, Chris and Lindsey discuss the soothing techniques of what is known as "stimming." In it, they discuss the autism spectrum, as well as citing examples of ways in which neurodiverse and neurotypical alike end up stimming through the day regularly.

Helpful Links / Reading Material:

None this week!

Links for the Show:

Facebook | Instagram | Twitter | Reddit

Email us @ mailbag@howareyouholdingup.com

HAYHU 96: Holidays and Mental Health Dec 06, 2021

Show notes

This week, Chris and Lindsey return to discuss the holidays and mental health -- whether that's suffering through depression, anxiety over gift-exchanges, being surrounded by toxic family members, or even just being alone during this "festive" season, we've got you covered.

Helpful Links / Reading Material:

None this week!

Links for the Show:

Facebook | Instagram | Twitter | Reddit

Email us @ mailbag@howareyouholdingup.com

HAYHU 95: Returning from Depression Nov 29, 2021

Show notes

This week, Chris and Lindsey return (again) after an extended hiatus! Reinvigorated, and ready to go into what's ailing us -- and potentially you, dear listener -- as best as we can.

Helpful Links / Reading Material:

None this week!

Links for the Show:

Facebook | Instagram | Twitter | Reddit

Email us @ mailbag@howareyouholdingup.com

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