How Are You Holding Up?

Latest Episodes:

HAYHU 16: Anxiety Oct 22, 2018

Show notes

This week, Chris and Lindsey move away from their depression roots and dive into the world of Anxiety, covering such topics as what anxiety is, how it affects you, and ways to handle a panic attack.

Helpful Links / Reading Material:

Headspace
Happify
Anxiety Center on How to Stop Anxiety Attacks

Links for the Show:

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Email us @ mailbag@howareyouholdingup.com

HAYHU 15: Depression Self-Assessment Oct 15, 2018

Show notes

Sorry for the tardy episode! This week, Chris and Lindsey take a Depression Self-Assessment test, and break it down a bit!

Helpful Links / Reading Material:

Depression Self-Assessment Test

Links for the Show:

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Email us @ mailbag@howareyouholdingup.com

HAYHU 14: Disappointment Oct 08, 2018

Show notes

This week, Chris and Lindsey discuss disappointment, and facing disappointments while in the midst of a depression.

Helpful Links / Reading Material:

None this week!

Feel Good Links of the Week:

Harvard Study on Exercise

Links for the Show:

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Email us @ mailbag@howareyouholdingup.com

HAYHU 13: Social Media, Depression and Anxiety Oct 01, 2018

Show notes

This week, Chris and Lindsey discuss the joys and sorrows (and potential hatreds) of the world of Social Media! Facebook and Instagram in particular.

Helpful Links / Reading Material:

Fighting Depression with Photo Instagram

NAMI Instagram

Feel Good Links of the Week:

SNOPES.COM

Links for the Show:

Facebook | Instagram | Twitter

Email us @ mailbag@howareyouholdingup.com

HAYHU 12: Introversion vs. Extroversion Sep 24, 2018

Show notes

This week, Chris and Lindsey go a little more in-depth in the discussion of Introversion vs. Extroversion, especially when it comes to depression!

Helpful Links / Reading Material:

None this week!

Feel Good Links of the Week:

Simone's Robots

Brother Nature

Links for the Show:

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Email us @ mailbag@howareyouholdingup.com

HAYHU 11: Suicide Prevention and Support Sep 18, 2018

Show notes

CW: Suicide, suicidal ideation.

This week, Chris and Lindsey, in honor of Suicide Prevention Awareness Month, discuss suicide, suicidal thoughts and feelings, and the aftermath of suicide -- as well as helpful methods to combat those thoughts, ways to talk to someone going through an episode, and a number of apps and services dedicated to mental health!

Helpful Links / Reading Material:

Apps for Anxiety and Depression

Suicide Prevention Lifeline

Crisis Text Line

List of International Suicide Prevention Hotlines

Feel Good Links of the Week:

7 Cups

TalkLife

Links for the Show:

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Email us @ mailbag@howareyouholdingup.com

HAYHU 10: Dating and Depression Sep 10, 2018

Show notes

This week, Chris and Lindsey discuss dating, and starting to date while going through depression -- as well as answering questions sent in by listeners who don't have depression!

Helpful Links / Reading Material:

None this week!

Feel Good Link of the Week:

/r/unsentletters

Links for the Show:

Facebook | Instagram | Twitter

Email us @ mailbag@howareyouholdingup.com

HAYHU 09: "Normal" Sep 03, 2018

Show notes

This week, Chris and Lindsey discuss "NORMAL." What is normal? Is it even a thing? Also, we discuss the masks we wear when trying to be perceived as "normal."

Helpful Links / Reading Material:

None this week!

Feel Good Link of the Week:

New Vagabond's YouTube

Links for the Show:

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Email us @ mailbag@howareyouholdingup.com

HAYHU 08: Relationships Aug 27, 2018

Show notes

This week, Chris and Lindsey discuss the relationships -- both being in a relationship with someone suffering from depression, as well as being the depressed person in the relationship.

Helpful Links / Reading Material:

None this week!

Feel Good Link of the Week:

Won't You Be My Neighbor?

/r/ChurchofRogers

Links for the Show:

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Email us @ mailbag@howareyouholdingup.com

HAYHU 07: The Positives of Depression Aug 20, 2018

Show notes

This week, Chris and Lindsey discuss the POSITIVES of depression, without glorifying it. Even in the darkest times, the parts that we survive almost always make us stronger for it -- and that's what we're talking about.

Helpful Links / Reading Material:

There's Nothing Deep About Depression
Gilbert Gottfried's Aristocrats Joke -- CW: EXTREMELY NSWF/NSWL LANGUAGE

Feel Good Link of the Week:

Trying Human
Questionable Content

Links for the Show:

Facebook | Instagram | Twitter

Email us @ mailbag@howareyouholdingup.com