How Are You Holding Up?

Latest Episodes:

HAYHU 26: Memory Jan 07, 2019

Show notes

This week, Chris and Lindsey discuss the eccentricities of memory; its faults, its difficulties when dealing with depression and anxiety, and the feeling of days blurring together.

Helpful Links / Reading Material:

None this week, thanks for listening!

Links for the Show:

Facebook | Instagram | Twitter

Email us @ mailbag@howareyouholdingup.com

HAYHU 25: Body Image & Dysmorphia Dec 31, 2018

Show notes

This week, just in time for all those "new year, new me!" resolutions, Chris, Lindsey and special guest Wren discuss their difficulties in handling depression and body image, as well as various forms of body dysmorphia, and eating disorders!

Helpful Links / Reading Material:

Own It Babe

Links for the Show:

Facebook | Instagram | Twitter

Email us @ mailbag@howareyouholdingup.com

HAYHU 24: Friendship! Dec 24, 2018

Show notes

This week, Lindsey and her special guest (and best friend) Wren discuss the power of friendship -- especially best friendship with someone who shares your particular brand of mental shenanigans!

Helpful Links / Reading Material:

None this week! Happy holidays!

Links for the Show:

Facebook | Instagram | Twitter

Email us @ mailbag@howareyouholdingup.com

HAYHU 23: Seasonal Affective Disorder (S.A.D.) Dec 17, 2018

Show notes

This week, Chris and Lindsey are back in the saddle to tackle something possibly affecting you or someone you know: Seasonal Affective Disorder, or SAD.

Helpful Links / Reading Material:

Mayo Clinic on SAD

Links for the Show:

Facebook | Instagram | Twitter

Email us @ mailbag@howareyouholdingup.com

HAYHU 22: Fireside Chat #1 with Chris Dec 10, 2018

Show notes

This week, Chris is flying solo in an experimental episode! In it, he will talk to you, the listener, and try to give you some positivity to start the week with!

Helpful Links / Reading Material:

/r/allcapsmotivation

Links for the Show:

Facebook | Instagram | Twitter

Email us @ mailbag@howareyouholdingup.com

HAYHU 21: Trust Dec 03, 2018

Show notes

This week, Chris and Lindsey return to discuss trust! We go over what trust is, how trust is built and destroyed, how to rebuild it if it's lost -- or when to stop trusting someone who hurts you!

Helpful Links / Reading Material:

How To Rebuild Trust with Someone Who Hurt You

Links for the Show:

Facebook | Instagram | Twitter

Email us @ mailbag@howareyouholdingup.com

HAYHU 20: Fear Nov 19, 2018

Show notes

This week, Chris, Lindsey and special guest Shelby Scott from the Scare You To Sleep podcast discuss fear and insecurities! We discuss the various types of fear, how it affects us, as well as the differences in fears from men and women, and the best methods of overcoming our fears.

Helpful Links / Reading Material:

Scare You To Sleep

Links for the Show:

Facebook | Instagram | Twitter

Email us @ mailbag@howareyouholdingup.com

HAYHU 19: Death and Loss Nov 12, 2018

Show notes

This week, Chris and Lindsey discuss some of the most difficult situations in life: death and loss. In it, we discuss the stages of grief, as well as the current events happening in our home of Southern California.

Helpful Links / Reading Material:

Support LAFD
United Way Donation Link
LA County Animals

Links for the Show:

Facebook | Instagram | Twitter

Email us @ mailbag@howareyouholdingup.com

HAYHU 18: Emotional Exhaustion Nov 05, 2018

Show notes

This week, Chris and Lindsey discuss emotional exhaustion -- As well as empathy, mental first aid, and handling the overwhelming feelings of overwhelming input from social media, family and work.

Helpful Links / Reading Material:

Moodpath
Daylio
5 Ways Sensitive Empaths Can Avoid Emotional Exhaustion

The Subtle Art of Not Giving a Fuck

VOTE.ORG

Links for the Show:

Facebook | Instagram | Twitter

Email us @ mailbag@howareyouholdingup.com

HAYHU 17: Professional Anxiety & Impostor Syndrome (w/ special guest James Scott) Oct 29, 2018

Show notes

This week, Chris and special guest co-host James Scott discuss professional anxiety, impostor syndrome, and the entertainment industry.

Helpful Links / Reading Material:

Film History: A History of Film Podcast