How Are You Holding Up?

Latest Episodes:

HAYHU 94: ADHD Primer May 17, 2021

Show notes

This week, Chris and Lindsey start a multipart series on ADHD and its affects on mental health and depression. In it, they discuss the symptoms, diagnosis, treatment, and their experiences along the way.

Helpful Links / Reading Material:

None this week!

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

HAYHU 93: Changes May 03, 2021

Show notes

This week, Chris and Lindsey reunite to discuss the past couple months and the challenges that so many changes -- both bad and good -- can have on one's self.

Helpful Links / Reading Material:

New Hologram's Linktree!

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

HAYHU 92: Frustration (Rant Episode) Feb 22, 2021

Show notes

TRIGGER WARNING: SUICIDE, SELF-LOATHING, DARK THOUGHTS, NO HAPPY THOUGHTS HERE.

This week, Chris and Lindsey have to vent their frustrations. In it, they discuss frustrations and their effect on mental health.

Helpful Links / Reading Material:

New Hologram's Linktree!

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

HAYHU 91: Ketamine Feb 15, 2021

Show notes

TRIGGER WARNING: TOPICS DRUG USE, SUICIDE

This week, Chris and Lindsey are joined again by New Hologram to discuss their experiences with Ketamine as a form of therapy! In it, they discuss the studies being done with ketamine, the effects, and an experiential breakdown of three sessions of ketamine infusion.

Helpful Links / Reading Material:

New Hologram's Linktree!

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

HAYHU Episode 90: Consent & Boundaries Feb 08, 2021

Show notes

TRIGGER WARNING: TOPICS INCLUDING CANNIBALISM, SEXUAL CONSENT, RELATIONSHIPS, TOXIC FRIENDSHIPS

This week, Chris and Lindsey discuss consent, boundaries, and the many forms they take in relationships.

Helpful Links / Reading Material:

None this week.

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

HAYHU 89: Anhedonia Feb 01, 2021

Show notes

This week, Chris and Lindsey discuss anhedonia, or the complete loss of pleasure. In it, they discuss the difficulties of living without experiencing joy, as well as their personal views on the inside and outside of such a condition.

Helpful Links / Reading Material:

None this week.

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

HAYHU 88: Mental Health Stigma (2021 Edition) Jan 18, 2021

Show notes

This week, Chris and Lindsey return discuss the changes that have become more evident over the last year's COVID disaster, and what it can mean for the future of mental health awareness.

Helpful Links / Reading Material:

LACDMH Resources for COVID

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

https://dmh.lacounty.gov/covid-19-information/

HAYHU 87: 2021 Check-in & COVID Jan 11, 2021

Show notes

This week, Chris and Lindsey return after a many, many month-long hiatus. In it, they discuss how they've been doing, what they've been doing, and how the new year has changed them. Spoiler alert: It's not all for the better.

Helpful Links / Reading Material:

None this week.

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

HAYHU 86: Disconnections Sep 07, 2020

Show notes

This week, Chris and Lindsey discuss the disconnections we've been going through; from disconnecting from our surroundings, to disconnecting from friends, family, social media, and all of the above, as well as the effects such disconnections have.

Helpful Links / Reading Material:

Flattened By Depression

Depersonalization

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

HAYHU 85: Checking-In Aug 03, 2020

Show notes

We're back!

This week, Chris, Lindsey, and special returning guest New Hologram check in with each other, and all of you, to discuss how the past month and a half have been going, as well as ways to confront the difficulties continuing to go on.

Helpful Links / Reading Material:

New Hologram's Instagram

New Hologram's YouTube

Metal Gear Solid 2 Predicting the Present

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com