How Are You Holding Up?

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Email us @ mailbag@howareyouholdingup.com

HAYHU 54: Medication Aug 12, 2019

Show notes

This week, Chris and Lindsey discuss their experiences with medications -- when to seek medication, when to stop taking it, and various alternatives that exist in the world.

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Email us @ mailbag@howareyouholdingup.com

HAYHU 53: How to Get Out of the House Aug 05, 2019

Show notes

This week, Chris and Lindsey discuss the difficulties that come from not getting out of the house regularly. In it, they discuss the emotions involved in deciding not to get out of the house, the feelings of withdrawal, and the small steps people can take to move towards bigger moves in one's life.

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Email us @ mailbag@howareyouholdingup.com

HAYHU 52: Dating & Depression - Interview with a Partner Jul 29, 2019

Show notes

This week, Chris and Lindsey are joined by Lindsey's partner as they discuss what it's like to date someone with depression, from a non-depressed perspective! In it, they discuss his experiences in previous relationships, their current relationship, as well as advice for handling situations that may occur.

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Links for the Show:

Email us @ mailbag@howareyouholdingup.com

HAYHU 51: Checking In and Maintenance Jul 15, 2019

Show notes

This week, Chris and Lindsey discuss the necessity for checking in, as well as doing maintenance on one's mental health. Whether that's through taking breaks, knowing when to say no to social contracts, or just saying eff it and doing what you need to do right then and there.

Helpful Links / Reading Material:

Links for the Show:

Mr. Rogers at the Senate Committee
Mr. Rogers and Officer Clemmons Foot Soak
Mr. Rogers Accepting his Lifetime Achievement
Won't You Be My Neighbor? Documentary

Email us @ mailbag@howareyouholdingup.com

HAYHU 50: Looking for the Helpers Jul 08, 2019

Show notes

This week, Chris and Lindsey pay tribute to Mr. Rogers, what it means to be a neighbor, and what good can be drawn from his influence.
Thank you all so much for tuning in for 50 episodes! We're so incredibly thankful for all of you, and look forward to the next 50!

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Email us @ mailbag@howareyouholdingup.com

HAYHU 49: Encouragement and Affirmations Jul 01, 2019

Show notes

This week, Chris and Lindsey discuss encouragements and affirmations! In it, they discuss the various methods they've used to encourage themselves, what affirmations work, and how they can fail.

Helpful Links / Reading Material:

None this week!

Links for the Show:

Email us @ mailbag@howareyouholdingup.com

HAYHU 48: Dating and Depression Pt. 2 Jun 24, 2019

Show notes

This week, Chris and Lindsey revisit dating and depression, from the perspectives of having been in a relationship for a few months, as well as attempting to date again.

Helpful Links / Reading Material:

None this week!

Links for the Show:

Email us @ mailbag@howareyouholdingup.com

HAYHU 47: Overwhelmed Jun 17, 2019

Show notes

Lindsey returns, and this week, Chris and Lindsey discuss being overwhelmed. Unlike being overworked, or stressed by family -- how's about everything all at once? In it they discuss what's been pulling them every direction, as well as small things to help one through the feeling.

Helpful Links / Reading Material:

Nothing this week.

Links for the Show:

Email us @ mailbag@howareyouholdingup.com

HAYHU 46: Fireside Chat #3 Jun 10, 2019

Show notes

This is the last week of solo Chris episodes, for real! This week, Chris takes time for a rebuttal to last week's Fireside Chat, discussing self-hatred and self-loathing in a bit more detail, as well as the feelings of gratitude from all who've reached out.

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Nothing this week.

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