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Here to Thrive ® | Self Help & Personal Development — Education
Here to Thrive ® | Self Help & Personal Development

Hosted by Psychologist turned Executive Coach, Kate Snowise, Here to Thrive ® is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you’re into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you’ll likely have some fun here too.

The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development.

Disclaimer:

All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2019 Kate Snowise, Thrive.How, LLC.

Latest Episodes:

#101. Willpower: How to Maximize Your Self-Discipline Jul 13, 2018

Show notes

Do you kick yourself because you always seem to take the path of least resistance and wonder if you have any willpower or self-discipline at all? I'm the first to admit that I'm not the most disciplined person I know, but I do a bunch of things that allow me to maximize the impact of my willpower, and support myself in a positive way.

In this episode I'm giving you a quick rundown of some of the theory around Willpower (and I'll say, it is very intuitive) and also outlining 4 simple ways you can maximize your self-discipline.

Among other things, this episode covers:

Why it is important not to waste our willpower
The power of "bookending" your day with morning and evening routines
How being preemptive in our thinking allows us to minimize the need to make decisions in the moment, and in turn, rely on willpower
And how we're all likely to have less willpower later in the day.

To learn more about the host Kate or Here to Thrive, head to www.thrive.how

To leave a review in iTunes you an head to www.thrive.how/review

Hosted on Acast. See acast.com/privacy for more information.

#100. Emma Mildon: The Evolution of Goddess Jul 06, 2018

Show notes

Emma Mildon is such a gorgeous soul! She is real, grounded, fired-up and honest. She is the bestselling author of The Soul Searchers Handbook, and this is her second time back on Here to Thrive! You can check her out at #9 too :).

Her new book, The Evolution of Goddess, is mesmerizing and the first book to give me a spiritual gut-punch in I don't know how long.

In this conversation we're talking about so much, including:

How it is time women burned their spiritual training bras, because the world doesn't have time for cute
How we have full permission and are worthy enough of our biggest dreams
How our gut knowing is one of our greatest gifts
What the world needs is more women supporting women
And how we must turn inward as we walk forward in our evolution.

You can grab your copy of The Evolution of Goddess here: https://amzn.to/2tXAUrv

To learn more about Emma Mildon and her upcoming book launch events, head here: www.emmamildon.com

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#99. Gratitude - the What, Why, How of it Jun 29, 2018

Show notes

This episode I'm breaking Gratitude down into the What, Why and How.

I consider gratitude a wonder emotion, and one that we can miraculously invoke with not too much energy. If we can find our grateful groove, we really do start to look at the world in a different light.

I reference a blog post by a leading Gratitude Researcher, Robert Emmons, and you can read that here: https://greatergood.berkeley.edu/article/item/why_gratitude_is_good

To learn more about the host, Kate, head to www.thrive.how or you can find her on instagram at https://instagram.com/kate.snowise

Hosted on Acast. See acast.com/privacy for more information.

#98. Mastin Kipp: Claiming Your Power Jun 22, 2018

Show notes

This one was an awesome full-circle moment for me! Mastin is a number one best-selling author of Daily Love and Claim Your Power, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives.

He has been featured on Oprah's Super Soul Sunday in one of their highest rated episodes, and recognized as a “thought leader for the next generation” by Oprah Winfrey. He’s also a two-time contributor to Oprah’s new book.

Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion and purpose. Through his writing, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world.

In this episode, we're focusing on what Mastin has been doing lately, and his understanding of the power unhealed trauma is having unconsciously in so many of our lives. He believes that we all have trauma, and that until we look at it and truly heal it, we will never be able to step fully into our power and potential.

Specifically we're talking:

What Functional Life Coaching™ is?
The lack of looking for the root-cause in the current methods of self-help and development
How we can be doing all the right things, and still feel like we're not evolving or getting anywhere
How the political divide and uprising around racial inequality and misogyny are actually good things
And why our goal needs to be to make sure we don't pass our suffering on to others.

We mention the live event he is holding from July 12th-15th in Orlando, FL. Tickets are still available and very reasonably priced. You can find those here: www.claimyourpowerlive.com

To learn more about Mastin, head to www.mastinkipp.com

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#97. How to Be Perceived Well at Work Jun 15, 2018

Show notes

This episode I'm talking Career - and how to make sure you're perceived well at work and thought of as a person with leadership qualities, regardless of what level you are within an organization.

I'm sharing 5 super-actionable tips that you can implement to make sure you widen your influence, up your visibility, and are thought of as someone worth promoting.

Originally, content shared here was in my Huffington Post blog which you can access here:

https://www.huffingtonpost.com/entry/how-to-make-sure-you-dont_b_10129582.html

To learn more about me, Kate, head here: www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

#96. Jodi Baretz on Mindfulness: Don't Miss Your Life Jun 08, 2018

Show notes

Jodi Baretz had me having serious a-ha moments. Her description of why we should be aware of mindfulness, and the benefits it has for us, tugged hard at my heartstrings. I've known about mindfulness and the theory for a long time, but I've never had someone kind of hit me between the eyes about why I would want to prioritize it in my own life, and I feel like our conversation really did that for me.

Jodi is a Psychotherapist, Mindfulness Teacher & Integrative Health Coach, and she weaves all of this expertise into her own type of wisdom.

She is also the author of the brand new release, Mindful is the New Skinny. To grab your copy, head here: https://amzn.to/2xNECbp

In this episode, a small snippet of the things we cover include:

How the desire for external perfection robs us of our joy
How a diet-mindset undermines self-compassion
How obsession with food can be an avoidance mechanism for what we don't want to face in our lives
How we can start being kinder to ourselves
Importance of awareness of our thoughts (and how mindfulness helps us achieve this)
How starting a meditation practice can feel like you're locked in a phone booth with a crazy person (but that is okay!)
How practicing mindfulness really helps us out when we're up against life's challenges
How so many of us are missing out on making memories in our lives because we're not present
and how we can make sleep a pampering experience.

All that and I LOVED her definition of fulfillment! It is a GOODIE!

To find Jodi online (and grab your freebie), head to www.jodibaretz.com

To find her on Instagram & Facebook - search for Mindful is the New Skinny

To join her Mindful Mom's facebook group, head to: https://www.facebook.com/groups/mindfulmoms/?ref=br_rs

Hosted on Acast. See acast.com/privacy for more information.

#95. How Far You've Already Come Jun 01, 2018

Show notes

Are you very good at looking back on your achievements, celebrating them, and taking stock? Or are you like most of us, and often focused on the next goal or to-do?

In this episode, I'm teaching you how to stop.pause. and reflect...because if we're perpetually striving for something else, we're cutting ourselves off from so much of the joy that is already right here with us.

-- if you'd like to review Here to Thrive on iTunes, hit here: www.thrive.how/review -

I'm talking:

· About how important it is for us to look down the mountain and how far we've already come

· Why we overlook so often how awesome we are and focus instead on where we still aren't there yet

· And how we can make space to reflect and magnify the joy in the journey.

To learn more about Kate, the host, you can head to www.thrive.how or follow her on instagram at https://instagram.com/kate.snowise

Hosted on Acast. See acast.com/privacy for more information.

#94. Esther Blum: Happy, Healthy, Gorgeous. May 25, 2018

Show notes

Esther Blum is a Bestselling Author of 4 books on how we can live Nutritionally Healthy and Happy Lives. She is an Integrative Nutritionist and Registered Dietician.

She is also an open-minded Momma who has been through a big bunch of life lessons and is now seeing so much of the wisdom which she shares here today.

Some of the things we cover include:

How eating Carbs at night is good for your sleep
How important our thoughts are to our overall health
How Vitamin D is more of an issue now due to WiFi signals
How as a culture, we are checked out and numb when it comes to food, and what that is doing to us
The power of forgiveness in healing us
How shame will never be a sustainable model when it comes to taking care of ourselves

Esther mentioned her Free Download on her Website: Eat, Drink and be Fortyish. You can find that here: www.estherblum.com

It includes recipes, and tips like the couple we shared here, that can help you get on the front foot when it comes to your health and nourishing your body in the right way. There are extensive lists of good bitter greens, carbs and more.

-- And please review Here to Thrive! www.thrive.how/review --

You can find me on Instagram https://instagram.com/kate.snowise

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#93. Avoidance - Stop Burying Your Head in the Sand and Face Your Sh*t May 18, 2018

Show notes

Do you have a tendency to want to avoid your problems and pressures, and pretend they're just not there?

But do you know deep-down it's not really doing you any favors?

I want to reassure you that this is such a common response, and I'm talking through WHY we do it, and where many of us have learned the habit.

I'm also running through 5 ways you can start to undo the grip of avoiding your pressures, and start getting shit done.

Because we're that much happier and sleep better when we're not walking around with giant unmanageable weights on our shoulders that we're trying to pretend at that. That takes EFFORT!

THINKING ABOUT PODCASTING? You seriously have nothing to lose, and boatloads to gain. I never imagined where Here to Thrive would take me and that amazing connections I would make because of it. Katie Dalebout, the master podcaster, has launched her Podcasting School - LAUNCHPOD! You can register with my affiliate link (thank you...doesn't cost you a penny more) here: CHECK OUT LAUNCHPOD

Don't forget to use the discount code "THRIVE" to get an extra $100 off registration! Boom. Thanks Katie.

To find the link on my website, head to www.thrive.how/podcastschool

To learn more about me, you can also visit www.thrive.how and pick up some awesome freebie resources.

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#92. When Your Thoughts Aren't Helpful... May 11, 2018

Show notes

What can you do when you know you have thoughts that are limiting you, disempowering you, and making you feel like all around crap?

You can start to challenge them. Because our thoughts are just that; only thoughts. They only have power to dictate our experience if we allow them to.

Today I'm talking through a model that I find really useful from a woman called Byron Katie, called - The Work.

I'll cover how you can apply her 4 questions to your thinking, to make you feel more confident, empowered and alive.

Her questions (in my summarized form) are:

Is it true?
Can you absolutely know it is true?
How do you feel when you believe that thought?
Who are you without that thought?

The four components of a turnaround thought:

An alternative/opposing thought
That is likely just as true as the original thought
That makes you feel empowered
And that you can believe

To read more about Byron Katie's The Work model, visit her website: http://thework.com/en or you can find resources and links to certified facilitators here: http://thework.com/en/tools-do-work

(please note: I am not certified in this work, this is merely an introduction to the concept).

There is also an article on Oprah that demonstrates how the model is used: http://www.oprah.com/spirit/testing-the-work-of-byron-katie

For more information Kate or her Channel Your Chill program, head here: www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

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