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Here to Thrive ® | Self Help & Personal Development — Education
Here to Thrive ® | Self Help & Personal Development

Hosted by Psychologist turned Executive Coach, Kate Snowise, Here to Thrive ® is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you’re into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you’ll likely have some fun here too.

The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development.

Disclaimer:

All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2019 Kate Snowise, Thrive.How, LLC.

Latest Episodes:

#122. Momentum & Investing in Your Future Self Sep 06, 2019

Show notes

In this episode Kate is discussing the difference a little positive momentum can have, especially when we're considering the trajectory your life is on and where you'll be in 1, 2, or 5 years if you keep on the same path.

Specifically this episode discusses:

The Spiral of Momentum
The difference between Positive, Stagnant and Negative momentum
What to do when you recognize you've fallen into a negative spiral

And so much more.

To learn more about Kate, her one-to-one coaching or her group workshops, head to www.thrive.how

To leave a review in iTunes head to www.thrive.how/review

And to find Kate on Instagram: https://instagram.com/kate.snowise

Hosted on Acast. See acast.com/privacy for more information.

#121. Jordan Reid of Ramshackle Glam: Living With & Navigating Anxiety Aug 23, 2019

Show notes

Jordan Reid is the coauthor of - The Big Activity Book for Anxious People. I wanted to talk to her not about the theory of anxiety, but the experience of it, and that is what this episode is all about.

We talk about anxiety in the context of Love, Life, Parenting and the big issues like our own mortality and the fear of losing those we love.

We discuss what is helpful in terms of advice, and ALL the things that really do not help, even when people mean well.

Jordan is open, honest and real about what it is like to live with and navigate anxiety.

You can find more about her at Ramshackle Glam: www.ramshackleglam.com and her Big Activity Book for Anxious People at Amazon here.

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To learn more about the host Kate and her Coaching & Workshops, head here: www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

#119. Kate Northrup on How to Do Less Jul 26, 2019

Show notes

Kate Northrup is a bestselling author, speaker and mother who has built a digital empire alongside her husband Mike Watts. She leads women entrepreneurs to experience less stress and more financial success through her Origin Collective community. You can check that out at origincollective.com or learn more about Kate and her books at Katenorthrup.com

In this podcast, we’re talking about the concepts from her second book called Do Less, including:

how we’re living overscheduled lives full of of busywork
how motherhood stopped Kate in her tracks and required that she change how she approach her time management
how there is more than one way for us to perceive time
how women are particular are shocking over-givers (but that is because of our estrogen dominant mind)

www.katenorthrup.com & www.origincollective.com

To review the podcast: www.thrive.how/review

Hosted on Acast. See acast.com/privacy for more information.

#118. Inspiration vs. Motivation Jul 12, 2019

Show notes

In this podcast I'm talking to how you can live a more inspired life.

Hosted on Acast. See acast.com/privacy for more information.

#117. Amy E. Smith: Boundaries, People-Pleasing & Finding Your Voice Jun 28, 2019

Show notes

Amy E. Smith is...

We touch on parts of Amy's personal story, as well as:

What People-Pleasing is (and the not so common ways it can manifest)
How you can set boundaries (without being a dick)
How being worried about what other people think of you takes you away from your truth

Amy also shares her 3-part method to boundary making:

Decide. Get specific about what you need.
Deliver. Be conscious of your tone of voice. Vulnerability for the win.
Enforce. You will be required to enforce your boundary. Hopefully only once, but there has to be repercussions if your line is crossed.

There is so much more to our conversation! We talk Soul, Fulfillment and Amy's bedside table. You'll have fun.

Amy mentions one of her favorite books: Come As You Are by Emily Ngaoski. Emily's second book is, Burnout.

To learn more about Amy and her work over at the Joy Junkie, head over to: https://thejoyjunkie.com/

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To learn more about the host of the show, Kate, and her Corporate Workshops, Speaking and One-to-One Coaching, head to www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

#116. Building on Good Habits (Keystone Habits) Jun 14, 2019

Show notes

Habits are not all made equal. Some have the power to start a chain-reaction and cause ripple effects of positive change in our lives. Others have less of an effect. Charles Duhigg in his book – The Power of Habit – talks to the impact identifying and focusing on your Keystone habits can have in your life.

Firstly, if you work in the People Field, you need to check out the Culture First Summit: https://culturefirst-2019.splashthat.com/

Use the code KateSnowise40 for 40% off your ticket, and I'll see you there!

I like the easiest route to positive change in life, and utilizing the power of keystone habits is one way we can minimize effort and up the positive momentum in our lives. Rather than relying on willpower, if we can focus on a couple of formative habits and harness their power.

In this episode we cover:

What a Keystone habit is
How the ripple-effect of positivity plays out
Examples of keystone habits
How you can identify your own keystone habits

To learn more about Kate, the host of Here to Thrive and her work head here: www.thrive.how

To find Kate's Amazon Reading List: www.thrive.how/shop

Charles Duhigg’s article on Life Hacker: https://lifehacker.com/the-right-habits-5896846

Hosted on Acast. See acast.com/privacy for more information.

#115. Terri Cole - This is Real Love May 31, 2019

Show notes

Terri Cole is a licensed psychotherapist and global leading expert in mindfulness, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. She empowers over 100,000 women weekly through her platform, online community + popular podcast, The Terri Cole Show.

This is an episode that covers so many fascinating topics, while also covering Terri's personal story.We're talking about what real love is and what it is not. This episode launches straight into the big stuff so be prepared. Some of the things discussed:

What Codependency is and how it manifests
The importance of self-awareness
How women are often prone to what Terri calls "overfunctioning"
How we can work towards creating real love in our relationships with ourselves and others

To learn more about Terri Cole, head to www.terricole.com

To join the Here to Thrive facebook group: www.facebook.com/groups/heretothrive

Find Kate on Instagram! https://instagram.com/kate.snowise and remember to use the hashtag #heretothrive

Hosted on Acast. See acast.com/privacy for more information.

#114. What You Feed Your Mind Matters May 17, 2019

Show notes

In this episode, Kate discusses the concept of a mind-diet. It covers how important it is to nourish our mind with positive thoughts and the impact it can have in your life. Kate then goes on to provide 4 simple and practical ways you can improve your mind-diet.

Article mentioned on Elephant Journal: https://www.elephantjournal.com/2015/07/why-i-no-longer-watch-the-news-what-i-do-instead/

For book recommendations & Values Identification Kit

www.thrive.how/shop

https://instagram.com/kate.snowise & hashtag: #heretothrive (use it too!!!!)

Hosted on Acast. See acast.com/privacy for more information.

#113. Maxie McCoy - You're Not Lost May 03, 2019

Show notes

Maxie McCoy is a Author, Speaker (who rocks hot pink) and Inspirational Leader here to help other women rise into their potential.

Author of the book - You're Not Lost - Maxie has navigated her fair share of career change and uncertainty. From starting out with big dreams that she quickly found she didn't actually want to pursue, to making her own way through "lost" to contented...and then daring to go out and do her own thing.

She is full of practical advice.

To find Maxie, head to www.maxiemccoy.com

On Instagram: https://instagram.com/maxiemcoy

and come find Kate too while you're there! https://instagram.com/kate.snowise

To learn more about Kate & her coaching, speaking and corporate workshops, head to www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

#112. How to Work Out What You Want in Life Apr 19, 2019

Show notes

This episode is for you if you find yourself confused about what you want in life, or have that sense of feeling lost, disconnected or off-track.

I'll share with you the power of Self-Discovery and how getting to know yourself is the best starting point for starting to uncover what it is you really want in life. I'll go through three tips to help you focus your efforts and dig deep - because you have the answers you seek within you, it's just a matter of uncovering them.

I mention the free Self-Discovery journal prompts I have on my website. Head here to grab those >> www.thrive.how/free

I also mention my newly released Values Identification Self-Coaching Kit which is available for purchase at >> https://www.thrive.how/shop/

Finally, want to know my favorite books and have a simple place to find ALL of the epic books by Here to Thrive guests? Head to my book reading list here too >> www.thrive.how/shop

If you loved this episode, don't forget to subscribe so you don't miss the good stuff in the future! Leaving a review is always super appreciated too xx

Hosted on Acast. See acast.com/privacy for more information.

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