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Here to Thrive ® | Self Help & Personal Development — Education
Here to Thrive ® | Self Help & Personal Development

Hosted by Psychologist turned Executive Coach, Kate Snowise, Here to Thrive ® is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you’re into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you’ll likely have some fun here too.

The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development.

Disclaimer:

All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2019 Kate Snowise, Thrive.How, LLC.

Latest Episodes:

#132. Nancy Levin: Boundaries & Your Truth Feb 18, 2020

Show notes

Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy, and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.

In this episode we dive deep into the concept of boundaries, including:

What a boundary is
How to know when you've allowed yours to be crossed
How we cannot heal, fix, save, rescue others
What selfish, self-love and self-care have in common
Authenticity in our relationships, and what that looks like
The danger of addiction to external validation and approval
Undoing do-it-all-doormat syndrome
And so much more

You can learn more about Nancy here: https://www.nancylevin.com/

And grab her excellent new book, Setting Boundaries Will Set You Free here: Setting Boundaries Will Set You Free

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#131. Job, Career or Calling Feb 01, 2020

Show notes

We're often told to "find our passion" but what does that even mean? Using Dr. Amy Wrzesniewski's 3 career orientations, I talk about the different ways we can approach our work, and how we can move towards a great sense of personal meaning in what we do.

I mention being curious, and Elizabeth Gilbert's excellent talk on this, The Flight of the Hummingbird. You can find that here: http://www.oprah.com/video_embed.html?article_id=59798

I also talk of discovery in the bookstore exercise suggested in Martha Beck's audible workshop lecture series. You can find that here: Follow Your North Star.

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To find the facebook community:

https://www.facebook.com/groups/heretothrive

To find Kate on Instagram:

https://instagram.com/kate.snowise

To sign up for emails:

www.thrive.how/freebie

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#130. Kate Crocco: Move Through the Excuses Holding You Back Jan 17, 2020

Show notes

Kate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies Club community. Her first book (of two), Thinking Like a Boss is releasing February 2020! Kate currently resides in New York with her husband, her two sweet girls, and her rescue pup, Turbo.

>> to view notes online: www.thrive.how/podcast130

Wow. This episode with Kate actually woke me up big time. As I prepped for it I started to wonder if I was using the excuse – I just don’t have enough time – to postpone working on the goals that mattered most to me. This discussion with Kate challenged me to look closer at my own life to see why I was using that excuse. What was the real block that was holding me back.

So spoiler alert – this doesn’t sound like a therapy session, it sounds like an interview…but it is absolutely the beginnings of me having a personal breakthrough. I am so very grateful for Kate Crocco!

In this episode we’re talking about confronting the excuses that are keeping you stuck. We deep-dive into that pesky excuse of “If only I had enough time” and look at it in detail. We also discuss:

The power of looking at the unconscious beliefs behind your excuses
How we often have to be the cheerleader of our own dreams
How it’s important to look at what we are prioritizing
and how Consistency is the key to confidence

The book she mentions in the podcast as a favorite read is: The Power of Broke by Daymond John

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To learn more about Kate, head to >> www.katecrocco.com

To grab your copy of her new book, Thinking Like a Boss: Uncover and Overcome the Lies Holding You Back from Success, head here: https://www.amazon.com/dp/0801094763/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.1V8W3RKZ67PJ6

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#129. Being Intentional with 2020 Dec 19, 2019

Show notes

This is a quick overview of the Free 2020 Planning Guide I have created for Here to Thrive listeners. It is the same process I take my clients through, I do this myself! and I wanted to share it with you. You can grab your guide here: www.thrive.how/freebie

This process shouldn't take any longer than a couple of hours, but will make you feel so much clearer about what you want from 2020 and how you're going to approach it.

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#128. 3 Practices to Help You Hear Your Inner Voice Nov 30, 2019

Show notes

In this episode, Kate shares the three practices she has that help keep her in touch with her inner voice.

She references:

Meditones (Sonesence): https://www.sonesence.com/

Insight Timer - Teacher, Allison Serour: https://insig.ht/B6cLB1iUP1

Julia Cameron - The Artist's Way: Book on Amazon

Coaching with Kate: www.thrive.how

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#127. Monica Berg: Ego, Consciousness & Kabbalah Nov 15, 2019

Show notes

Monica Berg is full of grounded wisdom. This conversation we touch on so many points, but we focus on the difference between Ego & Soul Consciousness.

You can find Monica at: www.rethinklife.today

Learn more about Kabbalah at: https://kabbalah.com/en

To learn more about the host Kate: www.thrive.how

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#126. Practicing Acceptance Nov 01, 2019

Show notes

In this episode Kate is sharing a Taoist parable that tells the story of the Maybe Principle. It demonstrates the power in suspending judgement around our experience, recognizing that life is full of ups and downs, and that often our heartache holds the seed of our greatest blessings.

To read the parable, you can head to this site: http://truecenterpublishing.com/zenstory/maybe.html

To learn more about the host Kate Snowise and her work, head here: www.thrive.how

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#125. Shannon Kaiser: Living Authentically Oct 18, 2019

Show notes

Shannon Kaiser is a leader in the self-help space. Her books to date include: Find Your Happy, Adventures for Your Soul, Find Your Happy Daily Mantras, The Self-Love Experiment and her latest release - Joy Seeker.

In this episode we're talking about the concept of authenticity, and how we can live a personally meaningful life that is authentically aligned. We cover a lot of concepts in this conversation, but they include:

The power in letting go and surrender
Fear, and how our dreams can scare us
How having fixed expectations can harm us
What life looks like when we focus more on making meaning than achieving goals
Self-Actualization and Self-Transcendence
Courage

...and all the things in between.

To get a copy of Shannon's latest book, you can head to Amazon: https://amzn.to/2pp6kre

To learn more about Shannon: www.playwiththeworld.com

To learn more about Kate, and see her list of recommended reads and Here to Thrive guest books, head here: www.thrive.how/shop

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#124. Courage over Fear Oct 04, 2019

Show notes

How can we choose courage over comfort more often? And why would we want to?

This episode I define courage, talk through why you might want it, discuss how you can live courageous and the hacks that it takes, and also touch on what to do when you have to pick yourself back up. It has specific action points to help you truly live with more courage.

I share a personal note about a dear friend of mine - Nora Guise - at the end of the podcast interview. Nora is a 6-year old fighting for her life and has been accepted into a ground-breaking immunotherapy trial in Houston where they are using CAR-T therapy on a solid tumor cancer. This is the very edge of current cancer treatment. Nora is advancing medicine. This final note some people may find triggering so I want to make it explicit here. If you would like to support Nora and her family, here is the link: Join Nora's Army

If you have any trouble, you can search "Nora Guise givealittle" and her donation page will pop up.

Thank you so much in advance.

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#123. Dr. Judy Ho: Self-Sabotage Sep 20, 2019

Show notes

Today’s guest is Dr. Judy Ho. She is triple Board-Certified Clinical, Forensic, and Neuropsychologist, with a Ph.D. in Clinical Psychology and co-host of CBS's Face the Truth w/ Vivica A. Fox —has the answer. She also a frequent guest on the show The Doctors.

Dr. Judy defines self-sabotage as being when we get in the way of the goals we set for ourselves and the things we say we want. It is the thoughts and behaviors that undermine our best intentions.

Her book – Stop Self Sabotage – is out now. In it, she outlines a a six-step program for getting out of your own way and reaching your most-desired goals in love, work, health, and all aspects of life.

In today’s episode we touch on a lot, but in particular we talk about a few ways in which people often self-sabotage including:

- In our careers

- When it comes to food & health

- And in our relationships

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References from in episode:

Dr. Judy shares her 4-part acronym – LIFE - that are the causes of self-sabotage. She has found that usually we are self-sabotaging because of one of the following:

L: Low Self-Esteem

I: Internalized Beliefs

F: Fear of the Unknown

E: Excessive Need for Control

She also mentions the book, The Happiness Trap, by Russ Harris which is based on Acceptance and Commitment Therapy. You can find that here> Kate's Favorite Books on Psychology & Coaching

The book by her bedside is called The Way of Kings. You can find that here > Way of Kings

To purchase Dr. Judy's book, head here > Stop Self-Sabotage

You can find show notes in blog form at www.thrive.how/podcast123

To learn more about Dr. Judy: www.drjudyho.com

** This post contains affiliate links.

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