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Here to Thrive ® | Self Help & Personal Development — Education
Here to Thrive ® | Self Help & Personal Development

Hosted by Psychologist turned Executive Coach, Kate Snowise, Here to Thrive ® is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you’re into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you’ll likely have some fun here too.

The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development.

Disclaimer:

All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2019 Kate Snowise, Thrive.How, LLC.

Latest Episodes:

#111. Sarah Kucera on Ayurveda & Holistic Health Apr 05, 2019

Show notes

I have increasingly seen Ayurveda referred to in Health & Wellness circles, but had no idea what is was. Then I met Dr. Sarah Kucera and she has opened my eyes to this logical way of looking at our wellness in life.

Sarah is the author of the newly released Ayurvedic Self-Care Handbook. This is a manual that you will refer back to time and time again, and it is truly the most beautiful book I can remember seeing in years. Find a copy here:

https://www.amazon.com/Ayurvedic-Self-Care-Handbook-Holistic-Healing/dp/1615195432

In this episode we talk about:

What Ayureveda is
The 3 Doshas or bodily constitutions (I'm Pitta)
How living in line with natural cycles benefits us, and how we can do it more
Simple practices that most of us will benefit from
How we can hack our daily routine for optimal well-being
What working late at night is doing to our system
And so much more

To learn more about Dr. Sarah Kucera head to www.sarahkucera.com or her practice Sage Center for Yoga & Healing Arts in Kansas City: https://www.experiencesage.com/

To learn more about Kate, head to www.thrive.how and p.s. use the #heretothrive on Insta! Let's connect.

Hosted on Acast. See acast.com/privacy for more information.

#110. Tara Pringle Jefferson on Self-Care Jan 03, 2019

Show notes

Tara is a Writer, Speaker and Self-Care Coach who holds a Masters in Human Development. She is also a mother of two and we talk about the importance of self-care for mothers in this episode. Tara is eloquent and knowledgable. The way she discusses self-care really brings it home for me. I hope you feel the same way.

If you’d like to know more about Tara, her online courses or her coaching group, head to theselfcaresuite.com

As a sneak peek of what you can expect, we’re talking:

- About the importance of knowing our care instructions (gosh…this one landed with me hard!)

- How there are different types of self-care; the pampering side but also the self-respect and boundaries element which can be harder to implement

- How when we’re setting boundaries, it isn’t the setting that is important, but the enforcing of them

- How we can support ourselves in new motherhood

To learn more about the host, Kate, head to www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

#109. Ruby Warrington on Being Sober Curious Jan 02, 2019

Show notes

Ruby Warrington is a British Writer & Thought Leader who resides in Brooklyn, New York. In 2012 she launched a spiritual lifestyle platform for the New Age life called – The Numinous. She is also the co-creator of the event series Club Soda NYC and has a spiritual coaching program called Moon Club.

Ruby is the bestselling author of the book, Material Girl, Mystical World and her second book Sober Curious has just been released. To grab your copy of Sober Curious, head here: https://www.amazon.com/gp/product/0062869035/ref=dbs_a_def_rwt_bibl_vppi_i0

I wanted to talk to Ruby as I think in the Health & Wellness space, there is an increasing interest in being more mindful about the way we approach our lives, and I wanted to know how that extended to alcohol. You’ll hear in this interview that my best friend stopped drinking in 2018 and that brought the question about my own relationship with alcohol to the forefront too.

Ruby starts with a really simple but HUGELY powerful question – “would my life be better without alcohol?” and discusses how that made her get curious.

Today we’re talking about how you can explore that question for yourself, and what that might mean. Our discussion includes:

-How being sober curious is all about questioning

-How most drinkers are drinking by default or habitual drinking, rather than consciously drinking

-How alcohol contributes to anxiety, exhaustion, disturbed sleep, and more

-That perhaps life isn’t supposed to be comfortable, and what that means

-The 5 different kinds of problem drinkers and how the black/white idea of problem drinking may be outdated

-How you can actually survive parties being sober

-Healthier ways we can escape and revive from the daily grind of life

To find out more about Ruby, head to: www.rubywarrington.com or www.the-numinous.com.

To keep up with the Club SODA NYC events, head here: https://www.clubsoda.nyc/events/

The TIME article with the 5 Different Categories of Problem Drinking: http://time.com/5464477/types-of-alcohol-use-disorder/

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To learn more about Kate, the host of Here to Thrive: www.thrive.how

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#108. Ali Katz on Coming Back to Calm Dec 07, 2018

Show notes

Ali Katz is the bestselling author of three books, Hot Mess to Mindful Mom, Getting the Most out of Motherhood & her new book One Minute to Zen where she shares 35 simple ways to bring yourself back to center in one minute or less. As Redbook described it, “this guidebook to daily zen features 35 bite-sized lessons that show you how to create mindfulness amidst the day-to-day of being a parent.”

Ali is a Meditation Teacher, Kundalini Yoga Instructor, Medium and Speaker. You’ll hear more about how to keep your zen on and more in this interview. If you want to find Ali, you can head to www.hotmesstomindfulmom.com

One Minute to Zen book: https://www.amazon.com/One-Minute-Zen-Mess-Mindful-ebook/dp/B0794F29P6

Hosted on Acast. See acast.com/privacy for more information.

#107. Kristen Finch: Relationship Advice You Need to Hear Nov 30, 2018

Show notes

Kristen shares a perspective on marriage that is refreshing, yet not as common as I believe it needs to be. Her story is unique, but the lessons she shares are not. She is a Life Coach and host of the podcast, Show Up & Love. She has also had her thoughts featured in The New York Times, MindBodyGreen and more.

In this episiode, we're talking about how we can communicate meaningfully with the people that matter in our lives, how we can step out of the need to be right, and how important it is that we take responsibility for our happiness.

If you're in a relationship or someday hope to be, this one is full of goodness. The wisdom Kristen shares is unmistakable. Listen closely and soak it in.

Other noted points include:

What radical responsibility is and how we can live it
Recognizing that your spouse or partner sees the world differently to you, and that is okay
How you might be undermining connection with your partner
The power in taking ownership and how we can do that
The danger in looking to blame
How we can avoid falling into victim-mode in our relationships
How judgment keeps us separated from one another
How Compassion & Curiosity can be anchors in our relationships with others

Kristen an be found at www.kristenfinch.com

You can read Kristen's Modern Love essay in the New York Times here: https://www.nytimes.com/2017/11/07/style/modern-love-aspergers-diagnosis.html

We also discuss her husband's New York Times Bestselling book: The Journal of Best Practice, a Memoir of Marriage, Asperger Syndrome and Ones Man's Quest to be a Better Husband. You can find that here: https://www.amazon.com/Journal-Best-Practices-Marriage-Asperger/dp/1439189749

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#106. Denise Duffield-Thomas on Money, Mindset & Entrepreneurship Nov 23, 2018

Show notes

Denise Duffield-Thomas is a well-known leader in the money mindset space, especially in the female entrepreneur circles. She’s an Aussie mom of three who has managed to build a highly successful business teaching other women how to master their money mindsets and create lives of abundance. She has written bestselling books including the super catching title – Get Rich Lucky Bitch.

We’re also talking about the concepts she shares in her new book, Chillpreneur, which is due to be released Feb 2019. She’s an inspiring example of the idea that it doesn’t have to be that hard, and she confesses to being someone who likes to find the path of least resistance.

Some of the additional things we touch on:

· What a Money Mindset Mentor is

· How Denise is moved by empowered women, and how important a feeling of independence is for us

· How she set up her business to reflect her strengths

· How important it is to uncover our Money Stories and to go back and uncover our money beliefs

· What happened when she lost focus in her business

· How Manifesting isn’t Magic

· And so much more!

You can find out more about Denise and her Money Bootcamp at www.denisedt.com

To pre-order a copy of Chillpreneur so you’re one of the first to get it when it is released, head here: https://www.amazon.com/Chillpreneur-Creating-Success-Freedom-Abundance/dp/1788172035/ref=sr_1_1?ie=UTF8&qid=1542666850&sr=8-1&keywords=chillpreneur

For Denise’s other books, head here: https://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&text=Denise+Duffield+Thomas&search-alias=books&field-author=Denise+Duffield+Thomas&sort=relevancerank

If you enjoyed this episode, please take a moment to subscribe above and write a quick review! We do it for you :)

To learn more about Kate, the host of Here to Thrive, head to www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

Season 2 Intro + Kate's Update on Breast Cancer Nov 21, 2018

Show notes

We're back! Here to Thrive is back for Season 2.

That season break wasn't intentional. In this episode Kate is going back over the journey she has been travelling over the last few months, after being diagnosed with Breast Cancer in July.

She's talking about how she was diagnosed, her surgery choices, and recovery.

To learn more about Kate or send her a message inquiring about Corporate Workshops or Coaching, head to hear website: www.thrive.how

To get your free Life Planning Kit: www.thrive.how/free

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#104. Crystal Muse with Heather Askinosie & Timmi Jandro from Energy Muse Aug 10, 2018

Show notes

If you wanted to know more about Crystals, don't go any further than here. Heather Askinosie and Timmi Jandro have had their Crystal Business - Energy Muse - for over 18 years! But Heather has been studying the power of gems and stones for 27 years. Let's just say, they know their stuff.

They are also the co-authors of a powerful new book, Crystal Muse, that is full of rituals and information to help you use crystals and your own guidance to deepen your connection to both yourself and life.

We talk through so many things in this interview including:

How they got into the Crystal business, all those years ago when it was underground and not cool like it is today
How we can choose crystals that work for us (including off the internet!)
The different ways which you can cleanse a crystal before you work with it
Some suggested crystals to use for personal and spiritual well-being & healing
The love crystals and rituals, and how we can apply them
Crystals that can be used to help with fertility.
And the crystal that makes for a perfect starter stone.

To secure a copy of their beautiful book - Crystal Muse - you can head here: https://amzn.to/2OskRJN

To head to their online storefront, www.energymuse.com or you can find them IRL in Torrance, CA.

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#103. Update on Kate Jul 27, 2018

Show notes

Hi All,

Here is a personal update me on me. It is Here to Thrive's 2nd birthday!! It's also the first time I haven't released a Here to Thrive episode on time, and I want to let you know why.

Thank you for your love and support! xx

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#102. Christine Gutierrez: Privilege, Trauma & Spiritual Bypassing Jul 20, 2018

Show notes

Wow. Christine Gutierrez was the awesome, honest, upfront and intelligent guest I had only dreamed of being able to ask some hard questions of. Questions that included the "hard" stuff that a lot of people are scared to bring up.

But I believe in the power of conversation, and in staying open and curious.

Christine is a Licensed Therapist & Spiritual Healer. She has, for many years, been leading women on retreats and in her practice, find there way back to themselves and overcome the trauma and violation that holds them back.

She is also a strong voice when it comes to diversity, inclusion & privilege, and one who strongly believes in standing up for and elevating the voices of those who perhaps don't have the same privilege to be heard.

If you're looking for a REAL and POWERFUL conversation talking about all the things...don't go any further. This episodes includes:

Understanading Spiritual Bypassing
The strange Self-Help Elitism that is occurring
Intergenerational Trauma; What it is and how it shows up
Privilege, and how it shows up in many different ways
How we can be curious about all the types of privilege we have
And what can you do that with privilege we do have
The importance of lowering our defenses and embracing curiosity
Dangers of commercialism in generating popularity
How we can be aware of Marginalization
How we need to have spaces for people to explore their pure and raw rage
Understanding that we are all learning, and the journey is far from flawless
How have we have all, at some time, partaken in that which has caused negative impact
The divide that has been highlighted by recent political climate
How important it is to recognize that we all have something to learn from one another
Where being hurt and triggered is often coming from
How the amount we judge one another is hurting us. Judgement keeps us separate from another human.

Christine mentions a new initiative of hers that will be live soon called, www.elevatevoices.com.

To find more about Christine and the work she does, head to www.christineg.tv or you can find her on Instagram @ChristineG.

www.thrive.how to learn more about the host, Kate Snowise.

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