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Here to Thrive ® | Self Help & Personal Development — Education
Here to Thrive ® | Self Help & Personal Development

Hosted by Psychologist turned Executive Coach, Kate Snowise, Here to Thrive ® is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you’re into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you’ll likely have some fun here too.

The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development.

Disclaimer:

All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2019 Kate Snowise, Thrive.How, LLC.

Latest Episodes:

#81. April Seifert - Stop Living by Default Feb 23, 2018

Show notes

Live each day as if it is your last. We hear it all of the time yet few of us really live from that truth. April is different. She has taken this life cliche and used it to fuel her passion for life.

April is absolutely awesome. She is a Social Psychologist and host of the Women Inspired! podcast. She believes when we can recognize the precious gift of each and every day, we can start to really push our comfort zones and get out of our own way.

She has a powerful story that helps illustrate just why she feels so passionately about this. In this episode, we talk through her story including:

How her childhood helped shape her view of life
The recognition that our health isn't always a given
How she could have been sad, but instead, she got motivated
What we can do when we decide that life isn't all that scary after all
How a shy girl becomes a confident adult
What social psychologists do
Her special 3-part journal
and so so much more (like toddlers and toileting.haha)'

You can learn more about April and download her free Life Blueprinting Tool here: www.aprilseifert.com

To find out more about Here to Thrive's host, Kate, head here: www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

#80. Having Presence Feb 16, 2018

Show notes

I'm talking about the concept of having presence. We all want to be able to put our best foot forward in life, and in this episode I'll cover some of the ways you can make that happen, very intentionally.

This episode covers:

What Presence actually is
Amy Cuddy's (Harvard Social Psychologist) research around Presence
When we might want to call on presence to help us get us through tough situations
How we can hack our own body language to feel more powerful
The importance of understanding situations that trigger us

I mention Amy Cuddy's bestselling book - Presence. It is a great read, and also available in audiobook form.

If you'd like to see her TED talk to get some of these teachings first hand, head here: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

To learn more about host Kate Snowise, visit her at her web-home: www.thrive.how

To join the free facebook Here to Thrive closed community, hit this link: www.thrive.how/facebook

Hosted on Acast. See acast.com/privacy for more information.

#79. Shannon Kaiser: The Power of Mantras Feb 09, 2018

Show notes

Shannon is my personal guru when it comes to Mantras. She does mantras better than anyone I know. Even though Shannon has been on this podcast before, this time we go deeper into her personal story of stepping out of her picture-perfect life and onto a path less travelled. She opens up about her debilitating anxiety and how Mantra's were one of the crucial tools in her journey.

We also discuss:

Her super-simple approach to meditation (if you want to call it that)
What Mantra actually means
She shares SEVERAL power mantras that you can immediately apply to your life ... so get a notepad!
How we can deal with disappointment and missed-opportunities
How we often subconsciously self-sabotage when we're not walking our authentic path
and so so much more.

You can purchase Shannon's book here: http://amzn.to/2Ecz39b

If you'd like the Card Deck too, head here: http://amzn.to/2GZOYFE

Hosted on Acast. See acast.com/privacy for more information.

#78. Ask for What You Want Feb 02, 2018

Show notes

This week I'm talking about a simple concept that can have HUGE impacts. Asking for what you want.

Too often we assume that people know what it is that is on our heart, but when you step back from the situation, have you ever made sure your hopes and intentions are clear?

In this episode I'm talking:

About how unconscious beliefs can hold us back from getting what we want in life
How communicating your desires is essential in your Career
How using your words with your partner, spouse or friends can make a huge difference to having your needs met

If you're looking for extra career tips, here is the article I reference in the podcast: https://www.huffingtonpost.com/entry/how-to-make-sure-you-dont_b_10129582.html

To find the freebies on my website, head here: www.thrive.how/free

and to join the Here to Thrive closed Facebook group, knock and I'll let you in here: www.thrive.how/facebook

Hosted on Acast. See acast.com/privacy for more information.

#77. Andrea Owen: How to Stop Feeling Like Sh*t Jan 26, 2018

Show notes

Andrea is the Life Coach behind the Your Kick Ass Life. She is also an Author of two books, a Mentor, a podcast host and a Mother.

We're getting REAL today. Both Andrea and I are talking about the habit-traps we have fallen into along the path of our personal growth and development, and how they kept us down (for a while). We're also diving into some of the 14 Habits she covers in depth in her new book - How to Stop Feeling Like Shit.

Those habits include:

People-Pleasing
Self Sabotaging
Numbing Out

But we're so much jucier than just that. We also discuss:

How self-help can sometimes make you feel like a failure and how not cool that can be
How often we crack open, but we're not yet ready to do the work
The point of no return in personal development, when you've turned the light on and can see the sh*t
Codependency and how it can undermine our happiness
And how learning to manage how big emotions is an essential part to trusting ourselves

To find Andrea, www.yourkickasslife.com or search "Your Kick Ass Life" in on your favorite social platform.

You can purchase How to Stop Feeling Like Shit from Amazon by clicking here: http://amzn.to/2GhjUAN

The other books that come up in our chat:

The Big Leap by Gay Hendricks (great read)
A New Earth by Eckhart Tolle
Women Who Run With the Wolves by Clarissa Pinkola Estes
Codependent No More by Melody Beattie

Hosted on Acast. See acast.com/privacy for more information.

#76. Dealing with Disappointment Jan 19, 2018

Show notes

This episode I'm talking Disappointment. We all face it at some stage in our lives, and in this episode I'm priming you with ideas that I hope will make it easier to deal with.

Specifically it covers:

Facing your emotions, so you can process them
The concept of Name It to Tame It
The power of moving towards Acceptance (and not fighting what is)
Mantras to reassure a tired heart
The power to be found in releasing your grip on life a little
and more

I mention the journal prompts which are a free download available on my site. To get your set, head to www.thrive.how/free.

I also mention the inner circle closed Facebook group for Here to Thrive! Knock, and I'll let you in! Head here: www.thrive.how/facebook or search "Here to Thrive" in Facebook.

If you enjoyed this episode, it would mean so much if you could leave a review in iTunes or wherever you listen. www.thirve.how/review

Hosted on Acast. See acast.com/privacy for more information.

#75. Robert Kandell talking Men + Relationships Jan 12, 2018

Show notes

I've got a Man on the podcast to talk to about how on earth we're supposed to co-exist with this other sex! Well kinda kidding, but seriously, kinda not.

Robert has been helping people to communicate better, connect and create intimacy in their relationships for the last 16 years. And I am picking his brain.

In this ep, a small snippet of the things we cover includes:

The importance of creating a feeling of approval in your relationships
Why telling the truth is so important, but sometimes scary as sh*t
What Men are possibly thinking when they seem to go cold and bail on relationships with little warning
Some communication hacks that can go a long way to minimizing misunderstandings
The Masculine & Feminine energy in relationships and what that means
How the majority of relationships have a power imbalance built in
And the "Me Too" movement - how are Men really feeling about all this?

To find out more about Robert, you can head to his website: www.robertkandell.com or listen to him on his podcast, Tuff Love.

To find out more about the host Kate: www.thrive.how

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#74. What is Happiness for You in 2018 [+ the New Year Letter] Jan 05, 2018

Show notes

What does Happiness look like for you this Year? Instead of piles of resolutions, I think we should take a softer view and look to how we want to live, and also, how we've been living. Are we happy??

The Reconnect & Reboot series is about to go live! This is how you can work with me and support this podcast >> www.thrive.how/reboot

In this ep I dive into:

The power of writing yourself a New Year Letter
How important it is to soak up the goodness already around you
Asking - What have your learned? How did you grow? in about the previous year
How knowing how you want to feel can focus your energy
Why a 1-year bucket list can help you be more focused in your actions

The resources I mention can be found here:

www.thrive.how/newyearletter & www.thrive.how/free

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#73. Kate talking Emotional Intelligence, Personality, Values & More Dec 29, 2017

Show notes

This episode, I’m in the hot seat! My coaching bud Andrea Featherstone is interviewing me. (see projectself.com.au & the ep. here on Deconstructing Mindfulness for more of her!!) She asked, and I took her up on the offer.

And I gave her free reign. I was fascinated to hear what she was interested in talking to me about! This episode includes:

- A discussion on what my name actually is

- How I got into Psychology

- My background as Corporate Psychologist

- Why I get angsty around the type-indicator personality assessments sometimes

- How you can become more Emotionally Intelligent

- Why Personal Values are amazing as guiding lights in our lives

- My kids

- The secret lives on trees

- And so much more!

It was seriously fun.

If you want to know more about the Group Coaching Live Workshop Series I’m running to kickoff 2018, head to www.thrive.how/reboot to learn more.

Hosted on Acast. See acast.com/privacy for more information.

#71. Setting Intentions that are Aligned + Inspiring Dec 15, 2017

Show notes

With the New Year approaching, many of us are starting to think: What do I want for 2018?

This podcast is full of tips to help you make sure you commit to things that you can stay motivated to achieve. I'm sharing 5 tips that you should consider when setting all goals, intentions and commitments as they will support your ability to achieve great things.

I also mention my group-coaching offering that will be going live in JAN! Grab you spot. They're limited!!! www.thrive.how/reboot to read more.

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