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Here to Thrive ® | Self Help & Personal Development — Education
Here to Thrive ® | Self Help & Personal Development

Hosted by Psychologist turned Executive Coach, Kate Snowise, Here to Thrive ® is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you’re into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you’ll likely have some fun here too.

The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development.

Disclaimer:

All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2019 Kate Snowise, Thrive.How, LLC.

Latest Episodes:

#70: Susie Moore - The Side Hustle Lifestyle Dec 08, 2017

Show notes

Susie Moore is an Author, Speaker, Life Coach and creator of the Side Hustle Academy. I think of her as the Queen of Side Hustle's as she's also written a book all about how to Side Hustle called What if It Does Work Out?

> I also mention my very own Reconnect & Reboot Workshop Series that will be live in January. To learn more and register, head here: www.thrive.how/reboot

In today's episode I'm really picking Susie's brain. What does it take to be a side-hustler? And how do you get started with making that hidden dream of yours a reality?

We're covering a lot in this energetic listen, including:

How most people live in Comfortville
What a Charged life feels like
In importance of your desires in leading the way
How leading from our passions and letting go of the pressure are keys to success
The importance of action, and learning how to pull the trigger on your hustle
Danger of Analysis-Paralysis
Why you should choose a side hustle that doesn't feel like work
How pursuing your side hustle can make you a better wife, mother etc.
What you can gain from starting a side hustle, and what you give up
How to push fear to the side, and keep on hustling

Susie's new book - What if it Does Work Out - is available here on Amazon: https://www.amazon.com/What-If-Does-Work-Out/dp/0486816494

You can find out more about Susie at her webhome - www.susie-moore.com

To find out more about the host Kate Snowise, head here: www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

#69. Don't Fight What Is Dec 01, 2017

Show notes

This ep. I'm getting real with a topic that frequently comes up in my Life Coaching private sessions. This is one of the things that I've been talking about with my clients over the past few weeks, and it's more than a passing trend - it is a life lessons than can help us avoid a WHOLE bunch of suffering.

I'm also celebrating a BIG milestone and giving myself a hard time about my accent (taking the Mickey out of myself if you're a Kiwi in the know). So if you want a little lightheartedness, stay tuned to this one.

Specifically this podcast talks to:

What Acceptance is
Why accepting what is, rather than fighting against it, eases our hurt
How being stuck on our expectations hurts us
3 steps to help you start moving yourself towards acceptance

I mentioned three mantras in here that can be really reassuring:

All is in right order. This is happening for me, not to me.
Acceptance is my path to freedom.

and my favorite:

What is truly meant for me will never miss me.

To learn more about me, and the Workshop Series going live in Jan 2018, head to my website: www.thrive.how

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#68. Marcus Aurelius Anderson: Facing Adversity Nov 24, 2017

Show notes

Marcus Aurelius Anderson is a Mindset Coach, Speaker & Author. His new book is called - The Gift of Adversity.

Today we're talking adversity, and how to start moving forward when you feel stuck or blindsided by life. Marcus has an incredible story about overcoming adversity, but what I really appreciate about him, is how focused he not simply telling his story, but in giving others practical ideas, thoughts and actions to help them overcome adversity in their own lives.

Specifically we discuss:

What adversity is
The importance of deciding your attitude toward adversity before you get landed with the really hard stuff
The regret of wasting your potential
Marcus' quote - "The things that make people great don't happen by accident"
My initial frustration with the sentiment that we all have enough time
The power of identifying what you really want, and what you don't want.
What fulfilment means to Marcus
...and SO much more!

Shortcut to purchase his book, The Gift of Adversity, here.

To visit Marcus' website, you can head here: www.marcusaureliusanderson.com

To watch his TED Talk: https://www.youtube.com/watch?v=iXicUawrH6o

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#67. When We’re Listening to Our Authentic Self Nov 17, 2017

Show notes

In this ep. I'm diving into the cliche self-help topic that I have an ABSOLUTE love, yet slight disdain for - Authenticity.

I love it, because I believe it is one of the essential keys to living a fulfilling, and wholly happy life. I dislike it, because I think it is thrown around and misunderstood.

Today, I'm talking deep authenticity. The stuff when we feel like we're connected and living from our own inner-wisdom. Specifically this ep covers:

A definition of Authenticity - have to start with what it actually IS
The pre-requisites to authenticity - how to start becoming more authentic
5 attributes that indicate connection with your authentic self.

I mention the freebie on my website - 21 Journal Prompts for Self-Discovery. You can download that here: http://www.thrive.how/free/

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#66. Tanya Jahnke - Demystifying Feng Shui Nov 10, 2017

Show notes

Tanya Jahnke is a Feng Shui expert. She's been doing this for 22 years and I was thrilled to get the chance to pick her brain. We cover SO much in this episode, from how to increase abundance through what you put in your spaces and where you put it, to the importance of having a sacred landing spot.

Some specific points included in here:

What Feng Shui is
How Feng Shui can be applied to make our homes feel like a true sanctuary
Some simple tips to clear the energy in a room or a space if it feels funky or negative
How to make yourself feel more powerful in your workspace
Why your bedroom should be one of your favorite rooms in your house
The significance of leaking taps and closed toilets
Why your front door is an especially significant space in Feng Shui

Tanya is an Designer and also offers distance Feng Shui consultants to clients the world over. To find out more about her head to Feng Shui 4 the Om: http://www.fengshui4theom.com/

To find the Feng Shui map you can follow Tanya on Instagram (you should do this regardless) @tjahnke or head to my website for online show notes: www.thrive.how/podcast66

Other potentially useful links (not-affiliate links ... I make nothing off these suggestions):

Palo Santo Sticks

Sage for Clearing

Woodstock Bell Fountain

Simple Tiered Water Fountain

And if you want to know more about NASA's studying of purifying houseplants Tanya mentions, head here: https://en.wikipedia.org/wiki/NASA_Clean_Air_Study

To review Here to Thrive: www.thrive.how/review

To learn more about Kate: www.thrive.how

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#65. Why Do My Clients Come to Life Coaching? Nov 03, 2017

Show notes

In this episode I'm pulling back the curtain and letting you know what I talk to my clients about.

I looked back at my clients over the last 12 months and tried to summarize what they came to me seeking help with. I was actually surprised to see 3 themes emerge quite rapidly.

In this episode, I'm talking through those 3 themes, or 3 driving reasons that my clients tend to reach out to me and seek Life Coaching.

My hope is that this episode will help you understand more, through example, what Life Coaching is, and how it helps people navigate their lives.

To learn more about me, you can head to my website: www.thrive.how

I also mention in passing in this episode, Elaine Aron's book - The Highly Sensitive Person (I'm one of those if you're wondering).

Hosted on Acast. See acast.com/privacy for more information.

#64. Emily Esfahani Smith - A Meaningful Life Oct 27, 2017

Show notes

Emily Esfahani Smith is an expert on the meaningful life. Here we're talking through how how meaningful life doesn't have to be an extraordinary life. As she asserts, most of us will live a fairly ordinary lives but there is still huge amounts of meaning to be found in the everyday experiences of being human.

Emily is author of the book - The Power of Meaning.

She is also a speaker, and has an incredibly moving and popular TED talk - There is More to Life than Being Happy

In this episode we cover:

The difference between a happy life and a meaningful life
Why pursuing happiness doesn't appear to be enough
The 4 Pillars of meaning that she uncovered while researching her book
How you can apply these pillars to your own life and mine it for meaning
The influence that the stories we tell ourselves about our pasts can have on us
and the impact of a Contamination story vs. a Redemptive story

To learn more about Emily you can head to her website, www.emilyesfahanismith.com

To learn more about the host, Kate Snowise head to: www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

#63. The Power of Possible Oct 20, 2017

Show notes

This ep, I'm diving into possibility, and how powerful a concept this can be in anyone's life. Possibility is the the thing that drives a spark within us, that ultimately leads us towards action. It is the beginning of momentum that is crucial if we are going to achieve anything, or change anything. It is the starting point.

Specifically in this episode I talk through:

Why believing in what is possible for yourself is SO important
The 3-Point chain reaction that possibility can set off within you
2 meaningful ways you can help to foster a sense of possibility within yourself

The book I reference in the podcast is The Power of Habit

To learn more about me, the host Kate Snowise, head to my website: www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

#62. Andrea Featherstone: Deconstructing Mindfulness Oct 13, 2017

Show notes

Today's guest is an Unconventional Mindfulness Facilitator & former cynical pessimist. She’s the woman that was ticking all the boxes but wasn’t necessarily feeling that deep sense of lasting satisfaction that most of us crave. Perhaps the best description ever – she felt like an empty coloring book.

She’s a specialist in helping people not buy into the sometimes destructive mind-chatter that most of us experience. As she puts it, Andrea helps indecisive overachievers to get clear on their direction and sense of self by learning to tame their mind.

In today's ep. I'm getting to the nitty gritty of mindfulness with Andrea. I really was wanting to understand what it meant to her, and why I might want to practice mindfulness. Specifically, we cover the following:

How she defines Mindfulness
What the ultimate aim of mindfulness practices are
How by separating our sense of self from our minds, we can become more powerful, clearer and feel more alive
What we can do when we need a mindfulness hit
How meditation can complement mindfulness, but how they ultimate differ
How the cynical types among us can still experience mindfulness without the touchy feely edge

Andrea mentions her favorite book: Eckhart Tolle's The Power of Now. We also discuss his second book, A New Earth.

To learn more about Andrea or sign-up for her free 6 Day to Decisiveness Challenge, head to www.projectself.com.au

To learn more about me, the host Kate Snowise, and my coaching offerings head to my website, www.thrive.how

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#61. The Important vs. The Urgent [+ the F*ck it Bucket] Oct 06, 2017

Show notes

Most of have a tendency to get stuck on distractions, and sometimes drama, and often the most important stuff gets pushed aside.

Today I'm talking about how to make sure the Important stuff (the things that matter most in your life) don't fall by the wayside and become dominated by the things that are nosier and demand your attention more - the Urgent things.

Because a life well-lived is one where you're focusing on, and spending your time on, the stuff that matters most.

In this ep. I talk through the Franklin-Covey Time Management Matrix. To see an image, head to my website: www.thrive.how/podcast61.

This concept is spoken about in depth in Stephen Covey's book - The 7 Habits of Highly Effective People - under Habit 3: Put First Things First.

I reference a Fortune article on this topic too. That can be found here: http://fortune.com/2011/03/16/how-i-managed-my-time-the-covey-way/

I talk through how you can prioritize your own life, and some simple tools that can help you spend more of your time on the stuff that is truly important to you.

Exercise: Towards the end of this episode I ask you to think about what things can go in your personal F*ck-It Bucket. Grab a piece of paper, put a line down the middle. Put a title on one side "What Matters Most", and on the other side title it "F*ck-It Bucket". This is a very quick and easy way to do an audit of your priorities and what you might need to pay more attention to.

To learn more about me, the host Kate Snowise, head over to my website: www.thrive.how

If you happen to be an awesome Literary Agent looking for an epic new author you can email me directly at kate@thrive.how :)

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