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Here to Thrive ® | Self Help & Personal Development — Education
Here to Thrive ® | Self Help & Personal Development

Hosted by Psychologist turned Executive Coach, Kate Snowise, Here to Thrive ® is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you’re into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you’ll likely have some fun here too.

The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development.

Disclaimer:

All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2019 Kate Snowise, Thrive.How, LLC.

Latest Episodes:

#50. Mary Shores - Conscious Communication Jul 28, 2017

Show notes

Words have the power to create and transform our lives.

Taken from the Amazon snip it introducing her new book, Conscious Communication:

Whether we realize it or not, the words we use dictate and control our lives. The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like “I can’t,” “I’m not good enough,” and “I’ll never find the [insert the blank] I want.” Many times, we don’t stop to consider the profound impact that these negative, limiting words have on our mentality, life choices, and the path of possibility that we manifest.

I had the honor of chatting through this with Mary Shores. In this episode, we're talking all about how the way we talk to ourselves and communicate with the world around us, impacts on the experience we have. Change your language and you really can change your world.

I appreciate Mary's approach because she is completely practical. As we discuss in the interview, it is all well and good to hear many of the self-help anecdotes and theories, but how do you apply them to your life so that you can really see a change? That is where Conscious Communication can serve as a portal, a starting point, and something that you can really do something about.

Specifically in this interview we're covering:

How Mary overcame adversity [including teenage parenthood, being told she wouldn't ever amount to much, the death of her first child, and divorce] to become a powerful force in her own life

The 5 Keys to How we Communicate with Ourselves

How communicating consciously can improve our lives

and how Science & Spirituality have more in common than perhaps even I've been given them credit for!

Mary's new book is called - Conscious Communication. To get your copy head here: https://www.amazon.com/Conscious-Communications-Step-Step-Harnessing/dp/1401952135

To find Mary: www.maryshores.com

Freebie I mention: Ignite Your Dreams Workbook

Pre-Order Book Bonuses: Click Here to Register Post Book Purchase

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#49. How to Recover from a Rough Breakup Jul 21, 2017

Show notes

Heartbreak sucks. I'm talking through 5 super practical ways for you to start moving yourself forward again.

The blog posts I reference in this episode are:

Things You Love Post: http://www.thrive.how/4-ways-identify-things-love/

Break-Up Post: www.thrive.how/breakup

India Arie's song is called - Just Let it Go - from Songversation Medicine

I mentioned the sleep meditations in the Calm & Headspace apps (note, I am not affiliated in any way).

The book I mentioned is If Love is a Game, These Are the Rules, by Dr Cherie Carter-Scott

My website if you'd like to contact me, or learn more is www.thrive.how

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#47. Lucy Sheridan - Comparison + How it is Hurting Us Jul 07, 2017

Show notes

This episode is a golden nugget. Lucy had me literally laughing SO loud. You’ll hear it!

There is a ton of joy in here, but the wisdom imparted is also palpable. Lucy is an expert in comparison, and how comparisonitis can trip us up in life.

In here you’ll find us talking through:

· How Lucy had been unintentionally using social media to bash herself

· How comparison is experienced by all humans to a lesser or greater degree

· How comparison brings friends such as jealousy and ‘bitchy-leaks’ [that one got a good giggle outta me!]

· The importance of self-preservation & self-focus

· Why it is necessary to cultivate a newsfeed that you find nourishing

· What living a #comparisonfree life looks and feels like

· The importance of the “so what” question + how comparison always holds a jewel of insight within it

· How comparing ourselves can lead to procrastination among other things

· Lucy’s understanding of the fast-food version of self-care

· The significance of evaluating why you’re doing something and the danger or not doing so

· Her experience of talking with Oprah (and how she managed to nab the opportunity)

Lucy, her infectious smile, and all her work around combating comparison can be found at her web-home – www.proofcoaching.com

She also has the book she co-wrote called Higher Selfie which can be purchased here: https://www.amazon.com/HigherSelfie-Wake-Life-Soul-Tribe/dp/1781806675

She mentioned Genevieve Davis’ book Becoming Magic in this episode too. That book can be found here: https://www.amazon.com/Becoming-Magic-Course-Manifesting-Exceptional-ebook/dp/B00J7VUL9I

To learn more about me, and my coaching, you can head to my website: www.thrive.how

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#46. Spiritual Life Lessons to Empower You Jun 30, 2017

Show notes

These lessons are from an article I wrote for Mike Dooley's TUT.com. To read the full article with 8 lessons, head here: http://www.tut.com/article/details/318-7-empowering-truths-about-your-divine-essence/?articleId=318

In today's episode I'm outlining 3 spiritual lessons that have changed my worldview, and in turn, contributed to me being a happier, my relaxed human.

They are short thoughts which I use as mantras in times of stress, confusion, or to help keep me feeling focused and empowered.

To sign up for the daily Notes from the Universe I mention in this episode, you can head to Mike Dooley's site - www.tut.com.

Elyse Santilli's episode on Manifesting Miracles is #45.

To learn more about me, and my coaching and personal development options, head to www.thrive.how

Happy listening!

Kate x

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#45. Our Negativity Bias & How to Overcome It Jun 23, 2017

Show notes

Has human's our brains are fascinatingly wired towards searching for, and paying attention to the negative.

It does make sense from an evolutionary standpoint that to be afraid unnecessarily and flee a potentially dangerous situation is better for the human race than for us all being too busy looking at the roses to even care about potential threats.

But this default wiring can cause us a great deal of stress in the modern day at age. In this episode I'm talking through what this Negativity Bias is, and how we can overcome the ways it limits us.

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#44. Elyse Santilli - Manifesting Miracles Jun 16, 2017

Show notes

My guest on the show today is Elyse Santilli. She is a Life Coach & Spiritual Mentor to women all over the world. She is my personal go-to expert on all things manifesting.

Her accent is Australian; mine is from New Zealand if you're wondering!

In this episode, we're deep-diving around the topic of manifesting. Specifically, in this interview we discuss:

How we can co-create with the Universe (or God)
Elyse's definition of Miracle Minding Thinking, and how important it is in helping us get what we desire
An explanation around Quantum Physics and how it relates to manifesting
The importance of taking inspired action towards what brings us joy
How to 'keep the faith' when we feel like our manifesting attempts are failing
And finally, Elyse offers some practicals ways for us to start manifesting the life we desire.

You can find Elyse at www.notesonbliss.com or the free resources she speaks about at www.notesonbliss.com/bonuses

Elyse also talks about Pam Grout's book E-Squared in this episode, and Eckhart Tolle's book, The Power of Now.

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#43. Cortney McDermott: Change Starts Within You Jun 09, 2017

Show notes

Here I'm having an intimate chat with Author, Speaker, and Coach, Cortney McDermott. She talks through her personal experience of being "miserably successful" and how important it is for each of us to contribute to the greater whole, in the way we were designed to.

She also specifically addresses:

What a sustainable life looks like?
How baby-steps are what often lead us to our greatest changes
How we can identify, and then start taking, our own baby-steps towards a life that brings us joy
How we can tap into our deepest selves needs
And how Compound Interest can be an important concept when we think about personal growth (that small bit of effort on a consistent basis adds up to a whole heap!).

Cortney's book - Change Starts With You - get it here: https://www.amazon.com/Change-Starts-Within-You-Confidence/dp/0998955205/ref=sr_1_1?ie=UTF8&qid=1497023369&sr=8-1&keywords=change+starts+within+you

To learn more about Cortney and her work, head over to her website: www.cortinc.com

Books Cortney mentioned in this podcast included:

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#42. Sonia & Sabrina Choquette-Tully : Intuitive Living + Grounded Spirituality Apr 28, 2017

Show notes

If you need a breath of fresh air to fill your lungs, listen to this chat with Sonia & Sabrina Choquette Tully. They are refreshing, real, authentic and practical. All things you can't help but appreciate!

In this free-flowing conversation about spirituality in our modern world, we're specifically talking:

What is unique about the upcoming generation of Millenials
What it was like to be brought up by a "spiritual badass" - their mother, renowned self-help leader & intuitive, Sonia Choquette
How being spiritually conscious helped Sabrina navigate her natural sensitivity & anxiety
How spirit is really fun and playful, not serious
And how we can tap into our own intuition.

We also talk about Poulet, Soul Growth & Life Lessons, Cinnamon Buns, Gluten, Lattes, Boyfriends, and which are actually their favorites out of all of the books their talented Momma has written.

And we talk about their book! You Are Amazing can be purchased on Amazon here: You Are Amazing, Sonia & Sabrina Choquette-Tully

To jump to Sonia & Sabrina's website, visit www.soniaandsabrina.com

To see a picture of Poulet and their pretty faces, as well as live links to their resources, you can also visit my website, www.thrive.how/podcast42

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#41. Why Feeling Lost is a Good Thing Apr 21, 2017

Show notes

In this episode I'm talking through 3 reasons why feeling lost is a good thing. I'm also sharing a little about my personal experience of flunking out of Law School, and now I can now look back and see all the dots join up so perfectly.

This episode is for anyone who has ever felt lost at some time or is possibly feeling lost now. It will help you see how you've grown, or hopefully, light a little spark of hope in you if you are currently locked in the struggle.

If you'd like to know more about me or my coaching, you can head to www.thrive.how

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#40. Who Am I? Beginning to Live Authentically Apr 14, 2017

Show notes

I didn't always know the answer to this question. I was attached to my surface identity, and it wasn't until I reached my 30's that I was put in a position where life begged me to address this. I was disconnected from myself, and it got to the point that it wasn't working anymore.

In this podcast, I'm talking through my story, as well as how you can start to connect with your Authentic Self and show up in life. I'm highlighting that we are all beautifully, usually, uniquely perfect, and we need to celebrate that.

Points include:

Identity, and how it can mask our authenticity
How our unconscious identifications can particularly mess us up
How exactly we can start to connect with ourselves
And, why our own voices matter more than what we hear from outside of us

I reference in this episode, Elizabeth Gilbert's speech, Flight of the Hummingbird. It's a must watch! You can find it here: http://www.oprah.com/own-supersoulsessions/Elizabeth-Gilbert-The-Curiosity-Driven-Life-Video

And if you'd like a "Me" Journal, here is an Amazon search page to get you started (note: I haven't checked any of them out personally, so can't recommend sorry! - still think I just might have to write one!): ME Journal Search

To learn more about me, or my Life Coaching program - Thriving Life Project - head to www.thrive.how

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