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Here to Thrive ® | Self Help & Personal Development — Education
Here to Thrive ® | Self Help & Personal Development

Hosted by Psychologist turned Executive Coach, Kate Snowise, Here to Thrive ® is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you’re into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you’ll likely have some fun here too.

The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development.

Disclaimer:

All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2019 Kate Snowise, Thrive.How, LLC.

Latest Episodes:

#29. How to Stay Sane in Amongst the Political Craziness Jan 30, 2017

Show notes

The world has gone a little loco in the last couple of weeks - well that is how it feels from where I am sitting! And I know I'm not alone in my feelings of uneasiness and concern.

As we appear to be becoming ever more divided, I want to put a little break in the political hysteria and encourage you to do three things:

Look for the good
Commit to re-centering yourself
Turn your emotional energy into meaning

If we can be conscious about how we are approaching the current political situation, we will come through it feeling less drained and beaten up and more empowered and clear. This podcast will help you focus that and remind you how to come back to what matters rather than being distracted by the noise that constantly surrounds us these days.

I mention a TED talk in the episode. It is by Robb Willer - How to have better Political Discussions

The ACLU (American Civil Liberties Union) is an organization that fights for our rights and freedoms through legal avenues. They are the group that had a Court Ruling put in place for Green Card holders after Trumps Immigration Policy release. If you would like to contribute financially, you can donate at www.aclu.org

Join my Free Facebook group at www.thrive.how/facebook

You can find me over at my web-home: www.thrive.how or on Facebook and Instagram search - Kate Snowise

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#28. Common Habits that are Undermining Your Happiness Jan 13, 2017

Show notes

In this week's episode, I'm talking through 4 habits that commonly get in the way of people's happiness, as well as strategies to help get a handle on them. They're things that often come up in my Life Coaching sessions and having noticed a definite trend around these points I thought it is something worth talking too.

The New Year is often a time when we think about what we want, but many of us neglect to consider what we don't want. This podcast focuses in on the question of:

What do I want less of?

I ask this question in my Free Life Planning Kit. If you'd like to download your copy, head over to my website and pop in your details: www.thrive.how/2017

Find out more about me and what I do at my web-home: www.thrive.how

Facebook: www.facebook.com/katesnowise

Instagram: https://instagram.com/kate.snowise

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#27. Guru Jagat - Invincible Living + Kundalini Yoga Jan 06, 2017

Show notes

In this episode, I had the honor of speaking with Guru Jagat - a renowned Yogi. Alicia Keys has described her style as "modern, relatable, and very doable."

In this interview, we discuss her desire to spread the message of Kundalini to the masses. She does so through RA MA TV which streams her classes online and also in line with this mission, she is just about to release her very first book - Invincible Living.

Specifically in this podcast episode we talk through:

How real fitness incorporates the physical as well the emotional and mental
How there are 80 million people in the US alone who want to try Yoga this year
What Kundalini Yoga teaches
How Kundalini differs from other forms of Yoga
How approaching life like you are "on assignment" can help you find what you're looking for
The model of Obey, Serve, Love, Excel
How to have a Sacred Outlook

To learn more about Guru Jagat, her Yoga Centers head to www.ramayogainstitute.com or www.gurujagat.com

To learn more about how to access RA MA TV head to www.rama-tv.com

To purchase Invincible Living, search any good bookseller or get it from Amazon here: Amazon Invincible Living

To see Alicia Keys talk about Guru Jagat on ET you can peak over here:

http://www.etonline.com/news/206305_exclusive_inside_alicia_keys_radiant_health_and_beauty_secret_kundalini_yoga_with_guru_jagat/

My website: www.thrive.how

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#26. How to Cultivate Success & Deeper Happiness in the New Year Dec 23, 2016

Show notes

It's almost that time of year again - where we all start thinking about what we want the next one to be like.

To help you set yourself up for successful I'm talking you through a 4 part process for planning how you want to approach 2017. Those planning stages are:

Review
Feel
Commit (Identify Actions)
Plan

In this episode I'm talking through that process in depth, and using my own 2017 planning to illustrate how it can work.

To help you out in making 2017 a year of intention, success and happiness, I've put together a free download - The 2017 Life Planning Kit. It follows the sequence I outline here and gives you a bunch of printable pages to help you apply it to your life.

To get your free copy of The Life Planning Kit head to: www.thrive.how/2017

To learn more about me: www.thrive.how

Find me on social: www.facebook.com/katesnowise or https://instagram.com/kate.snowise

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#25. Strategies to Help You Deal with Toxic People Dec 16, 2016

Show notes

This week's episode I'm delving into 4 strategies to help you deal with the difficult relationships in your life. Sometimes there are people that we struggle with, yet we just can't avoid. It may be your extended family during the holiday season or your difficult colleague. This episode specifically addresses:

How to prepare for being around someone who you find difficult
Learning how to Name Your Emotions to Tame Them
The Emotion-Word Wheel and how it can help you
How to take on a Empathetic Mindset
Recognizing that Hurt People are the ones that Hurt People
How Self-Awareness can help you stop reacting
How White Light Protective Meditation can be useful before facing difficult people.

The questions you can ask yourself to help tame your emotions might include:

How am I feeling?
What kind of emotions come up for me when I think about X?
Why am I feeling this way?

A good image of an Emotional-Word Wheel can be found at: http://imgur.com/gallery/q6hcgsH

To join the Here to Thrive Facebook group: www.facebook.com/groups/heretothrive

To head to my website: www.thrive.how

If you want to save this podcast for easy future reference, head over the the blog link and Pin the page to Pinterest: www.thrive.how/podcast25

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#24: Amy Leigh Mercree on Spirit Guides, Chakras & Intuitive Healing Dec 09, 2016

Show notes

This episode is for you if you're fascinated by the world you can't see. I had the opportunity to ask Amy Leigh Mercree - the bestselling author of The Spiritual Girls Guide to Dating & A Little Bit of Chakras - a bunch of questions I had about some of this more woo woo stuff. Specifically we discuss:

How to connect with your Spirit Guides
The difference between our Life Guides & Angels
What a Medical Intuitive does, and how they can help you
A full rundown of each of our main Chakra centers
How What We Eat and How We Speak to ourselves affects our Chakras
How Joy is the highest vibration in the Universe

There is literally SO much covered in this episode. It was a delight and I feel incredibly grateful that Amy was so forthcoming with her information.

To visit my website to see a picture of my Golden Ticket, head to www.thrive.how/podcast24

To learn more about Amy Leigh Mercree you can visit her website:

http://amyleighmercree.com/

Her brand new book which we mention in this episode is available on the 10th of December: The Crystals & Chakra Cookbook

You can find all of Amy's other books - The Spiritual Girls Guide to Dating, A Little Bit of Chakras & Joyful Living - on Amazon: https://www.amazon.com/Amy-Leigh-Mercree/e/B0062S3S1M

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#23: 5 Ways to Know You're Aligned with Your Soul Self Dec 02, 2016

Show notes

This episode I'm talking through 5 ways you can get a feel for whether you are living a soul-connected life. So many are us are craving a deeper connection with ourselves and life. I conceptualize that is making the journey from living in our heads, to living soul-centered or grounded lives. We are spiritual beings having a human experience.

to link the the article that inspired this podcast, head to: www.thrive.how/podcast23 or over on Mike Dooley's TUT.com > http://www.tut.com/article/details/247-5-universal-attributes-of-our-soulselves/?articleId=247

Find me: www.thrive.how

www.facebook.com/katesnowise

https://instagram.com/kate.snowise

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#22: Putting Your Life Back Together - How to Recover from Burnout Nov 25, 2016

Show notes

In this one I'm talking about the 3 phases that can help you put things back together after you've reached your rock-bottom or feel truly burned out and exhausted. Burnout is no fun, but even when you're feeling low, there are ways to keep moving forward.

In this episode I specifically address the 3 phases of personal recovery:

Being Gentle with Ourselves
Reevaluating Things
Restructuring

When we're proactive and make sure we move through each of these phases, we set ourselves up for a more sustainable life that leads us to being happier and healthier humans.

I pose a few questions in this episode. If you want to come back and reflect, they include:

When was the last time you did something for the pure enjoyment of it?
How did I get here?
What is out of balance in my life?
What needs to change?

If you'd like to know more about me, or my coaching programs, head over to my website at www.thrive.how

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#21: Lindsay Preston on Overcoming the Blocks that are Holding You Back Nov 18, 2016

Show notes

In this episode I have the honor of interviewing a friend of mine, and fellow Life Coach, Lindsay Preston. Lindsay knows her stuff, and I thought it was about time I convinced her to come on the podcast and share it with you.

One place I really appreciate her expertise is when it come to addressing blocks. They are the things in life that generally get in our way and hold us back.

As well as Lindsay getting personal and sharing her own story of heartache, pain and beautiful growth, we are getting nitty gritty to help you really understand blocks. Specifically the podcast addresses:

What blocks are
How we can identify the thoughts that are holding us back
What our emotions have to tell us about our blocks
Where Mantras or Positive Affirmations are useful, and how to use them
and for special bonus, how Lindsay & I stay so positively glowy ;)

In our discussion Lindsay mentions one of her recent favorite books, Louise Hay's You Can Heal Your Life. This is a self-help classic, and I have just put it in my Amazon cart as the purchase was long overdue. If you want to get a copy, you can head over here: https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018

The free Breaking Barriers 5 Day Challenge that Lindsay mentioned, can be found here: http://lindsayepreston.com/BBChallenge/

and Lindsay's website is : www.lindsayepreston.com

Lindsay's facebook: www.facebook.com/LindsayEPreston

To head over to the episode on my website: www.thrive.how/podcast21

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#20: Cultivating Hope & Possibility Nov 11, 2016

Show notes

This week I'm talking about the how essential Hope is in our pursuit of thriving, fulfilling and happy lives.

I discuss:

How we can understand Hope
Why it is essential to our well-being
The simple 3-part framework that talks us through the facets of hopeful behavior
How you can cultivate a more hopeful attitude in your own life

For an easy reading blog on my site that you can save to remember these ideas: http://www.thrive.how/i-believe-in-possibility/

To download the free worksheet I mention to help you apply these principles to your life, head my my website: www.thrive.how/podcast20

I talk about Synder's Hope theory. If you'd like to read an academic article about that, head over here: https://teachingpsychology.files.wordpress.com/2012/02/hope-theory.pdf

www.facebook.com/katesnowise

https://instagram.com/kate.snowise

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