Here to Thrive ® | Self Help & Personal Development - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Here to Thrive ® | Self Help & Personal Development — Education
Here to Thrive ® | Self Help & Personal Development

Hosted by Psychologist turned Executive Coach, Kate Snowise, Here to Thrive ® is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you’re into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you’ll likely have some fun here too.

The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development.

Disclaimer:

All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2019 Kate Snowise, Thrive.How, LLC.

Latest Episodes:

#19: Understanding Authenticity: What Is It, Why Does it Matter? Nov 04, 2016

Show notes

This week is a basic introduction to the topic of Authenticity. It is such a buzz word in the self-help and personal growth community, but I feel like so many of us really don't have a good grasp on what it even means.

In this podcast I am:

Defining Authenticity, and breaking that definition down
Discussing the benefits - why would we even want it?
Highlighting the 3 things that most often stop us from being Authentic
Introducing the concept of Expressing vs Impressing

Authenticity is a huge topic, and this is really an introduction. But I believe having a focus on living an authentic life is one of the keys to living a genuinely fulfilling and happy life.

In this episode I also mention Brene Brown's book - The Gifts of Imperfection.

I also reference Sarah Hernholm's TED talk - Authentic Self Expression: www.youtube.com/watch?v=ati3O3-iZls

To join my Here to Thrive Facebook Community click here: www.facebook.com/groups/heretothrive

To learn more about me or my coaching offerings, you can visit my website: www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

#18: Rebecca Campbell - Lightworkers, Soul Callings & the Rising Feminine Oct 28, 2016

Show notes

I’m honored to have our guest Rebecca Campbell with us today. Rebecca a bestselling author, spiritual teacher, grounded spiritual mentor and soulful guide. Bestselling author of Light Is The New Black, Rebecca has guided thousands of women to listen to the callings of their soul and create a life that is completely aligned to them. Her second book Rise Sister Rise has also just launched!

I consider Rebecca to be a personal mentor of mine. I read her first book, Light is the New Black, and it resonated with me at a deep soul level. I couldn’t put it down, and I cried happy tears of remembering and empowerment as I read her heart-stirring words. I also went on to have a session with Rebecca just as I was about to launch my business, Thrive.How. She helped calm my fears about putting myself out there and has played an integral part in me having the courage to step into my power and help shine my light into this world.

We cover:

Rebecca's Personal Journey
Being a sensitive soul
What an Empath is
What an Lightworker is and does
The rising Feminine Energy
The Age of Light

Rebecca can be found at www.RebeccaCampbell.me

Rise Sister Rise Sisterhood: www.rebeccacampbell.me/sisterhood

Rebecca on Instagram: https://instagram.com/rebeccathoughts

Rebecca on Facebook: www.facebook.com/rebeccathoughts

---

For additional show notes and to visit my website, head to www.thrive.how/podcast18

Hosted on Acast. See acast.com/privacy for more information.

#17: Nourishing Your Soul - Self Care as a Spiritual Practice Oct 21, 2016

Show notes

In this episode I'm outlining why I believe Self-Care is a Spiritual Practice. My hope is that you will listen to this and feel inspired to invest in self-care, feel empowered about how to do that, give yourself permission to do things just for you, and deepen the personal connection you have with yourself.

I specifically cover:

What Nourishing Your Soul is
Why Self-Care is not the same as Pampering
How to Identify what Lights You Up and makes you feel Alive
Being honest about what Drains You at a Soul Level
Changing our Beliefs around Self-Care
The Importance of our Energy

To get guidance on how to write your own Light You Up list, head over to this blog post: http://www.thrive.how/4-ways-identify-things-love/

To get on my mailing list to make sure you know about the next Free 21-Day Self-Care Challenge head here: www.thrive.how/miniguide

My Huffington Post article on How to Find the Time to Take Care of Yourself

To contact me, or learn more about me, head to my website: www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

#16: Cassandra Bodzak - How to Eat With Intention & Create a Life that Lights You Up Oct 13, 2016

Show notes

This week I had the honor of interviewing Cassandra Bodzak. She is a Healthy Living Expert, a certified health & wellness coach, a meditation teacher, as well as cooking extraordinaire. She is an all around #lightmaker

Her work focuses on people feeling good from the inside out – which I am wholeheartedly on board with! She helps people live their happiest and healthiest lives, through taking care of their bodies and nourishing their souls.

She was on ABC’s the Taste and a regular contributor to Shape Magazine. She is also the Author of a soon to be released cookbook and self-care guide: Eat With Intention: Recipes and Meditations for a Life That Lights You Up.

In this episode we go deep. We had an awesome conversation. We cover:

The common struggle women have with body image,
The Well-Being Trifecta, and how Cassandra believes whole health isn't just about food,
The importance of Self-Care and what that can look like,
How Cassandra taught herself how to meditate via the internet (no expensive retreats here),
How you can literally shower your body with appreciation and learn to love the skin you're in.

Cassandra can be found at her website: www.cassandrabodzak.com

Her book is called - Eat With Intention - and can be preordered now on Amazon.

Her online membership community is Aprecity. If you'd like to know more, head here: https://aprecity.com/join

Cassandra can also be found on facebook or instagram! @CassandraBodzak

For weblinks, head over to my website at www.thrive.how/podcast16

Hosted on Acast. See acast.com/privacy for more information.

#15: 3 Little Habits That Will Make You Happier Oct 07, 2016

Show notes

In this week's episode I've taken 3 tips out of my Thriving Life Mini-Guide. If you'd like to get the full set of 8 pointers, you can download your copy of the ebook by joining my community: www.thrive.how/miniguide

I talk about how to really apply these 3 tips to your life and how you can get the most of simple routines and habits and really up your ability to feel happy in your daily life.

If you'd like to make a list of the things that bring you joy, jump over here to read this post: http://www.thrive.how/4-ways-identify-things-love/ to help get your started.

My instagram: https://instagram.com/kate.snowise or @kate.snowise

Come find me! Kate x

Hosted on Acast. See acast.com/privacy for more information.

#14: 3 Things I Needed to Hear When I was Feeling Lost & Confused in Life Sep 30, 2016

Show notes

In this episode, I'm giving you 3 things that I needed to hear during the times in my life when I felt lost and confused.

We all have these periods. They are a part of the journey that is life. Sometimes we won't know which way to turn, or how to help heal our broken hearts.

My hope is that this episode will:

- Soothe your heart, with 3 mantras to help support you through the tough times

- Help you feel less alone, as I share my stories of feeling lost in life

- Give you guidance on how you can start to help yourself

I mention the free Here to Thrive facebook group. If you'd like to join, jump over here: www.facebook.com/groups/heretothrive

I also talk about writing yourself a letter. For more instructions on how to get going with that, head over the my website: www.thrive.how/podcast14

Hosted on Acast. See acast.com/privacy for more information.

#13: Amber Lilyestrom on Creating a Soul-Fueled Life & Business Sep 23, 2016

Show notes

In this episode I interview Business Coach and fellow Podcast Host, Amber Lilyestrom. Specifically we cover:

The personal awakening that lead to her waking up to her potential
How to know when you’re ready to make a bold career move
The importance of trusting that you are being guided
Why it is essential that you know yourself well
How to tune into your Soul and hear what it needs
The power of asking ‘Why?’

This a personal interview where Amber shares openly about her experience of being a Mamma and successful entrepreneur. She talks about her moment of realizing she wasn’t living up to her full potential when she had a near-death experience while having her daughter. She also discusses how you can know when it is time to change things, and how you can tune into your own intuition.

You can find Amber at:

www.amberlilyestrom.com

Facebook:

https://www.facebook.com/BrandLoveCoach

Instagram:

https://instagram.com/amberlilyestrom

The Soul-Fueled CEO Podcast

https://itunes.apple.com/us/podcast/soul-fueled-ceo-amber-lilyestrom/id1102196253?mt=2

or

www.amberlilyestrom.com/podcast

In this podcast episode, Amber mentions the following books:

E-Squared, by Pam Grout

Ask and It Is Given: Learning to Manifest Your Desires, by Esther & Jerry Hicks

The Go-Giver, by Bob Burg & John David Mann

As a Man Thinketh, by James Allen

Hosted on Acast. See acast.com/privacy for more information.

#12: How Are You Spending Your Energy? Sep 16, 2016

Show notes

This episode I'm challenging you to look at your energy as a precious currency, and truly ask yourself - how am I using it?

I'm asking you to up the accountability and get intentional with how you are spending your time, as well as giving you some guidelines about how to avoid wasting your precious energy.

This episode specifically covers:

Understanding Our Energy as a Currency (precious, limited)
The difference between Energy Restoring & Energy Draining activities
How to avoid wasting our precious energy
Desire for the Good Life
Power of Awareness
Routine is Your Friend
How important it is to stop and ask yourself:
What do I want more of?
What do I need less of?

Here to Thrive Facebook Group: www.facebook.com/groups/heretothrive

My website: www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

#11: How to Connect with Your Intuition Sep 09, 2016

Show notes

In this episode I cover:

Understanding what Intuition is
How to recognize intuitive guidance
Methods that will help you strengthen your intuitive muscle

We all have an inner voice that is full of wisdom. Sometimes we just get really good at ignoring it. In this episode I talk through my journey with being disconnected to trusting and developing my intuition.

I also challenge you to ask yourself these questions:

Can you remember a time when you heard your inner voice?
If so, When and Why did you stop listening to your intuition?

Find me at www.thrive.how

or on social at: www.facebook.com/katesnowise or Insta @Kate.Snowise

Hosted on Acast. See acast.com/privacy for more information.

#10: How to Be the Best Friend You Can Be Sep 02, 2016

Show notes

In this episode I discuss 5 things to keep in mind when you're a friend. These are cornerstones of great friendship that will help you become the Best Friend that you can be. They are:

*Connection

*Questioning

*Listening

*Trust

*Care

I also discuss why Friendship is an essential element to our well-being. Research has consistently shown that we are happier, healthier and less stressed when we are have warm relationships that we can rely on.

www.facebook.com/katesnowise

https://instagram.com/kate.snowise

Hosted on Acast. See acast.com/privacy for more information.

Related Podcasts