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Here to Thrive ® | Self Help & Personal Development — Education
Here to Thrive ® | Self Help & Personal Development

Hosted by Psychologist turned Executive Coach, Kate Snowise, Here to Thrive ® is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you’re into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you’ll likely have some fun here too.

The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development.

Disclaimer:

All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2019 Kate Snowise, Thrive.How, LLC.

Latest Episodes:

#39. Ali Katz - Hot Mess to Mindful Mom Apr 07, 2017

Show notes

In this episode, I'm getting real with Mom, Author, Self-Care & Meditation Teacher Ali Katz about how life can go from Hot Mess crazy, to truly mindful; and what that even means!

Ali went from a frazzled Mom, who didn't even realize how crazy she was, to a Mom who now practices a bunch of things to keep her centered. She's kicked her anxiety goodbye and now teaches others how they can step into their best selves and truly Get the Most Out of Motherhood.

In this interview we're talking:

Ali's personal journey to peace and calm
How we can go from Stressed to Blessed
What Balance is in real life
Practical Self-Care tips to help us take care of ourselves
How Meditation can help calm our crazy
And a gorgeous little tip to help us Mom's feel more connected with our kiddos.

For more on Ali, you can visit her website: www.hotmesstomindfulmom.com

To get your hands on either of her books (or at least your name down to get one as soon as it is released!) head to Amazon here:

https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Dstripbooks&field-keywords=ali+katz

Her Digital-Detox Program can be found here: www.hotmesstomindfulmom.com/digital-rehab

Hosted on Acast. See acast.com/privacy for more information.

#38. Future You + Why That is Even Important Mar 31, 2017

Show notes

This episode I'm talking why it's important to consider a Future Vision for yourself. Change is a constant, and yet most of us underestimate how much we do change! If we're not in the driving seat, setting our course, life has a tendency to just happen to us.

Here I'm going deeper into:

How it's easy to look backward, but looking forward requires us to look inside
The difference between Therapy vs. Coaching
What life is like when you're on the Offense rather than on the Defence
And how taking the time to think about your future breeds possibility (and possibility contains a spark of magic in my mind! ;))

I reference Dan Gilbert's TED talk, The Psychology of Your Future Self: https://www.ted.com/talks/dan_gilbert_you_are_always_changing

I also refer to an article I find useful in describing the difference between Therapy & Coaching by Patrick Williams. You can download a copy of that here: http://www.cce-global.org/Assets/BCC/Resources/CoachingvsPsychologyTheGreatDebate.pdf

If you're interested in knowing more about me and my coaching, head to my web-home: www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

#37. How I Marry the Mystical with the Practical Mar 24, 2017

Show notes

I’m getting personal and talking about my struggle to integrate both the Mystical & Practical sides of myself. I now recognize that it was through finding a way to do so, that I have ultimately been able to find my sense of wholeness.

Specifically, I’m discussing:

What Mysticism is
The Left Brain/Right Brain divide
How we mainly live in a Left Brain world (and how Science may have screwed us)
And how Action is the key to bringing the mystical stuff into the real world

I’ve also got 3 questions for you to ask yourself to help you integrate what is coming up from your mystical side:

· What is rising in me that wants to be expressed?

· What can I do to bring this to life?

· What are my next 3 simple steps?

In this episode, I mention Dr. Jill Bolte Taylor and her book, My Stroke of Insight. You can also watch her TED talk here: http://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight

I also talk about a book that I found life-changing, A New Earth by Eckhart Tolle. It won’t change everyone's’ (I’ve decided no book ever really has!), but it turned up right when I was ready to read it and helped me look at my world differently.

If you’d like to know more about me, or my Coaching programs where I mix the practical with the old-school wisdom so many of us crave, head over to my web-home at www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

#36. Are You Getting the Good Out of Your Life Mar 17, 2017

Show notes

Are you ready to amp up your joy? This week I'm talking about how we can make the most of the good things of our life, and use them to help us feel happier. I'm diving deep into tactics that can help us:

Use anticipation to create joy
Become mindful in the moment to find more joy right now
How reminiscing can be great for our psychological health
And how joy shared is truly joy magnified.

To jump over to my website to learn more about my Executive & Life Coaching head to: www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

#35: Imposter Syndrome Mar 10, 2017

Show notes

Ever had that feeling like you're out of your depth, that somehow your success is a fluke or that everyone around you is way more capable than you and you're just waiting to be found out? It's called Imposter Syndrome, and it's way more common than you'd think!

In this episode I'm addressing:

What is Imposter Syndrome
Who is prone to getting it
What are the downsides to feeling like an Imposter
Practical tools & exercises to help you put your self-doubt to be

If you're struggling with feeling like a fraud at times and would like some support, you can read more about me and my Coaching Options over at my web-home: www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

#34. Shannon Kaiser - Believing in Your Future Self: How to Reclaim Your Power & Trust Yourself. Mar 03, 2017

Show notes

Shannon Kaiser is on the show! Shannon is my favorite go-to expert on all things happiness. She is the bestselling author of Find Your Happy, Find Your Happy Daily Mantras and Adventures for Your Soul.

In this episode, Shannon shares parts of her personal story and how she went from hopeless and lost to happy and thriving. We talk about how she lost her confidence only to regain it, and how she found the courage to step into a life that felt truly authentic despite the obstacles.

It's a discussion about self-love, personal growth and discovery, relying on your inner strength and learning how to trust yourself.

Specifically, Shannon describes:

· What believing your future-self means

· How you can start creating a life your future-self will thank you for

· What it looks like to move away from a life that doesn’t fit you anymore

· How the recent political climate has pushed many of us into a fearful state

· How we can override our fear, and put ourselves back into a positive space

· How we can reclaim our personal power

· What trusting yourself actually looks and feels like

There are so many highly relevant and actionable points we touch on in this discussion! You may actually need to listen to it twice.

For Links & Show Notes online, head to :www.thrive.how/Shannon

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Shannon’s website is: www.playwiththeworld.com

You can find Shannon’s booksat:http://www.playwiththeworld.com/home/books-articles

If you’d like to look into working with Shannon her coaching options for Life, Business or Writing head over here: http://www.playwiththeworld.com/home/coaching/

Her course in conjunction with MindBodyGreen is How to Find Your Calling: https://www.mindbodygreen.com/classes/get-unstuck-how-to-find-your-calling-live-a-life-with-more-meaning

Hosted on Acast. See acast.com/privacy for more information.

#33. The Spiritual Practices that Keep Me Centered Feb 24, 2017

Show notes

I'm getting a little more personal in this episode and talking through what I do to keep myself centered. These are the 3 simple things that I rely on to maintain a connection with my higher self or soul. That is also the part of me that I consider divine, and connected to something much bigger than little old me. It is practical self-help.

From this personal riff you'll find out:

Learn 3 simple habits that can help you deepen your personal soul connection & help keep you grounded in the day-to-day
Recognize that being spiritually connected doesn't necessarily mean crazy rituals or lots of work
And a whole heap more about me, and my journey to connecting with myself

If you'd like to continue the conversation, head over and join the Here to Thrive Facebook group: www.thrive.how/facebook

You can also learn more about me and my coaching at www.thrive.how

I talk about some of my favorite things in this episode. They include:

Seat of Your Soul: https://www.amazon.com/Buckwheat-Therapeutic-Meditation-Ergonomic-Removable/dp/B00WS1GB98/ref=lp_12589872011_1_1?srs=12589872011&ie=UTF8&qid=1487911035&sr=8-1&th=1

HeadSpace: https://www.headspace.com/

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#32. 3 Tips to Help You Improve Your Relationship Feb 17, 2017

Show notes

We all want a happy relationship with our significant, but the reality is, relationships aren't always easy! Marriage counseling isn't always an option, and a healthy relationship does take two partners who want to make it work. But if you're wanting some tips on what you can do from your side to help your relationship thrive, I'm sharing 3 things that are within your control here. These 3 simple tips that can help keep your relationship feeling happy, healthy and insulated against the hard times, and stop you needing to cry out for marriage help!

And if you're single, but hope to one day be one-half of a successful pairing, this is also a must listen. If you start a relationship off with these three things in mind, you'll set yourself up right from the start.

In this episode I'm talking through:

The importance of recognizing how your happiness contributes to your relationship satisfaction
The 5.1 ratio that research indicates is all important in the health of your relationship
Relationship gratitude and how it can help you reframe things
And how to "nurture" your relationship and why that is even important

If you'd like to read more about the relationship research I mention, you can look up the researcher, Dr. John Gottman.

To link to my website: www.thrive.how

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#31. A Matter of Mindset - A Simple Hack to Help You Feel More Empowered Feb 10, 2017

Show notes

This episode I'm borrowing from psychology and talking through a simple concept that can have big impacts on how you approach the world. I'm taking the theory and making it relevant at an individual level to help you foster a positive mindset. I want to help you remember the power you have to create your own life.

This is modern spirituality mixed with self-help. I'm talking through the theory rooted in fact and contextualizing it deeply with my views on spirituality - because if I can buy into something at a soul level, I always find it more meaningful.

This episode specifically goes over:

The difference between the world happening to you, and you happening to the world
A psychological concept called Locus of Control
How this one idea can have such a big impact on your mindset
Why your mindset matters anyway
How I believe Earth is a Soul-School and why that is relevant
And ultimately, tools that can help you change your mindset and feel more empowered

I talk through a story of a man Waiting For God to Save Him in this episode. If you'd like a summary of that in web-form, head over here: http://epistle.us/inspiration/godwillsaveme.html

For more information about my coaching or the Affirmations that I talk through in this episode, head to www.thrive.how/podcast31

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#30. Lisa Veit, the Modern Magdalene: Past Lives, Regression & Soul Healing Feb 03, 2017

Show notes

I think you'll hear me say "this is fun" more than a few times in here! It really was such an insightful and interesting conversation with Lisa.

Lisa Veit is the woman behind The Modern Magdalene. She is a Spiritual Counselor, Regression Therapist & Speaker. She stood out to me because I have always been fascinated by Past Life Regression.

In our conversation we talk about:

Past Life Regression - and what that even is
The healing power of past life discovery
Some of Lisa's personal past lives
Mary Magdalene, her energy and who she was in history
How watching our thoughts can help us tune into our higher selves

To find Lisa, you can visit her at her web-home: www.themodernmagdalene.com

She is also on Instagram & Facebook @themodernmagdalene

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To learn more about me, Kate, you can visit www.thrive.how

Hosted on Acast. See acast.com/privacy for more information.

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