Her Rules Radio

Latest Episodes:

201 Soul Models and Self Knowing Nov 08, 2018

Show notes

Are you DOING it all without HAVING it all? Are you getting the return on investment for your effort? Join me for today’s discussion about soul models and self-knowing and we will hash it out together.

From my webinars and the questions some women are asking, I know that many of us are second-guessing ourselves, are stuck in over-analysis and criticism, self-doubt, and we look for outside validation, don’t trust others, and downplay ourselves. Sound familiar? Let’s jump into some key factors and talk about how to find true healing and empowerment.

You can read the full show notes at www.alexandrajamieson.com/201

200 BRAVE! Oct 18, 2018

Show notes

What does it mean to be brave? How important is it that others see you being brave? Being brave encompasses so many thoughts, feelings, and actions, and it’s difficult to define it with words. Part of being brave is listening to your inner wisdom as you forge your trail courageously through life.

This episode, our 200th, is dedicated to the brave women in my life: my mother and my grandmother, who just recently passed away. My grandmother was an artist, teacher, and mentor who was endlessly supportive of everyone in her family and the others whom she touched with her inspirational and creative life. Although my mother passed away several years ago, she is the one who led me into podcasting. She had her own organic gardening radio show for 10 years every Saturday morning, and this was WAY before the days of podcasts. I’m grateful for the roles these women have played in inspiring me and teaching me about being brave in an ever-changing world. Now, I get the chance to pass along what I’ve learned.

You can read the full show notes at www.alexandrajamieson.com/200

199 How to Fix a Broken Heart with Dr. Guy Winch Oct 03, 2018

Show notes

Heartbreak---we’ve all felt it. It’s a searing pain that feels like it’s tearing your insides out and turning your world upside down. Maybe it’s connected to rejection, either in a relationship or at work. Maybe it’s the pain of intense grief, loss, or betrayal. No matter the cause, the emotional responses are similar, and the good news is that we can get through it and move forward with emotional first aid. Don’t miss today’s show to learn more!

Dr. Guy Winch is a licensed psychologist, author, and keynote speaker who is a leading advocate for integrating the science of emotional health into our daily lives, workplaces, and educational systems. His viral TED talk, Why We Need To Practice Emotional First Aid, has been viewed over 6 million times. He’s written several books that have been translated into 25 languages, and he writes the popular Squeaky Wheel blog on PsychologyToday.com. In today’s show, he discusses his latest book, How To Fix A Broken Heart.

You can read the full show notes at www.alexandrajamieson.com

198 Getting to Hell Yes Sep 26, 2018

Show notes

I cannot even begin to tell you how super excited I am to tell you about today’s special guest, my husband, Bob Gower. We are so anxious to tell you all about the book we recently co-wrote, Getting To Hell Yes: The conversation that will change your business (and the rest of your life).

Bob and I passionately believe that the world needs more people who know how to build aligned and empathetic relationships – in business, communities, and families – through powerful, clear conversations. Our intention is to help you be the catalyst for positive change in your organization and in your life. Tune in to today’s show to hear a valuable conversation that will guide and inspire you follow our simple, guided methodology on how to get in alignment, and create common cause with other people.

You can read the full show notes at www.alexandrajamieson.com

197 New Relationship Blueprint with Nancy Levin Sep 19, 2018

Show notes

How are your relationship skills? Whether you’re in the best relationship of your life now after going through some tough relationships, or you’ve had great luck with relationships all along, we all know that they are not always easy, sometimes messy, and almost always have room for improvement. Today’s show covers insights and practical tips for making any relationship better!

Nancy Levin is a Master Coach and the author of The New Relationship Blueprint: 10 Steps to Reframe the Way You Love, her fourth book. Because she has “been through it all” in regards to the relationships in her life, she has identified these 10 steps about how to create a new way of being in relationship, where you are independent and focus on taking care of yourself so you can take care of others.

You can read the full show notes at www.alexandrajamieson.com/197

196 Terri Cole: Bad Ass Boundaries Sep 12, 2018

Show notes

We know we need boundaries--those lines that can’t be crossed. The problem is that boundaries are not always well-defined, and most people aren’t taught how to set boundaries as they grow up. Today’s show is all about asserting ourselves in setting boundaries and honoring the boundaries of others.

Terri Cole is a NY-based psychotherapist, counselor, and mentor to many women. She runs the big, bad, beautiful Boundary Bootcamp.

You can read the full show notes at www.alexandrajamieson.com/196.

Summer Lovin' Summer Break Announcement May 30, 2018

Show notes

It's that time of year that everyone loves - summer! I am taking a summer break to recharge and I will be back in September with new episodes to keep you on track with your health!

In the meantime, if you haven't read my book, Women, Food and Desire, you can check it out or get the audio version and I will read it to you!

Go back and catch any episodes that you missed and I will see you all in September! Have a wonderful Summer!

194 Make Peace With Your Food And Your Body May 23, 2018

Show notes

I’ve worked with a lot of incredible women over the years, and time and again I see these capable, powerful women struggle to make peace with their bodies. We want a graceful, effortless, and fun relationship with our bodies. What does it take to get there? When we discover how to step back from our habits, we can live a life of agency and freedom.

Today, I am going to share all of my best practices for filling your body up with flavorful food and inner peace. There is joy in every bite!

You can read the full show notes at www.alexandrajamieson.com/194

193 Eat to Balance Your Hormones May 16, 2018

Show notes

In this week’s episode of the podcast, I am bringing you a mixture of hard truth, inspirational and uplifting strategies, and more than a little fun. As your Life Coach in your ears, it is my joy to bring to your attention anything that is going to make your life healthier and happier. That is why I am so excited to have Magdalena Wszelaki with me today. Magdalena is going to teach us how to eat our way to hormonal balance.

Hormones play a role in almost every system in our bodies. They help balance our blood sugar, our circadian rhythm and even have an effect on how our bodies feel stress. Magdalena is going to tell us all about the specific changes we can make to our diets to make our hormones happy. Her researched-based system is going to unlock a new level of healing that can change your entire life!

You can read the full show notes at www.alexandrajamieson.com/193

192 Detox Your Life (And Your Body) May 09, 2018

Show notes

As your go-to life coach in your pocket, I am always looking for ways to help you grow emotionally, physically, and spiritually. I cannot think of a better topic to take a deep dive into than detoxing. Today’s episode is all about detoxing your life in more ways than one, either with the foods you eat, the emotions you feel, and the energy you use. When you can detox your life, you can grow more, do more, and feel better.

You don’t have to fear or dread the detox. It is not a lonely and desperate place! In fact, I have experienced and witness time and again how women can discover more of who they really are by detoxing all areas of life! Today, we will discuss how to detox from certain foods, behaviors, and even relationships. Above all, the best reason to embrace the detox is to find freedom. I am going to help you get there today!

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/192

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