Her Rules Radio

Latest Episodes:

191 Get Pregnant The New Old Fashioned Way May 02, 2018

Show notes

Just in time for Mother’s Day, I have an episode for you all about how to take care of Mama…even before she ever conceives. Ladies, you have more control over your fertility and the health outcomes of your children than you realize. It is high time we talk about pre-pregnancy, and the easy, practical steps you can take to increase your fertility naturally and improve your future children’s lives.

Many women feel out of control when it comes to preventing or enabling pregnancy, but not everything is up to chance. Today on the show I have two special ladies who are on a mission to empower women through education. Alexandria DeVito MS, CNS and Sarah Rahal, MD are the co-founders of Xandara. Xandara focuses on improving women’s health and lifestyle so that it improves her natural fertility. They are here to help you through the overwhelm and give you the power to control the fertility process.

Today, we are busting myths and breaking rules about fertility. You have choices. You have control. Alexandria and Sarah are going to tell you how!

Read the full show notes at www.alexandrajamieson.com/191

190 How to BE In Your Body Apr 25, 2018

Show notes

If you were being honest with yourself, could you honestly say that you love every inch of your body? For many women, the last thing we would ever want in this world is to accept the body we are in. Instead, we want to sculpt, starve, and stretch our bodies into some ultimate ideal. What if I told you that body positivity and self-love didn’t have to come after a total body transformation? Let’s learn to love ourselves by being in our bodies.

Today, I am going to give you some of my very best advice and solid strategies to help you be in your body. I could go on and on about the subject because I honestly believe it is the key to better health and a life full of happiness. From small mindset shifts to easy exercises to build into your daily routine, get ready to increase your body love and transform your self-image without ever lifting a weight.

You can read the full show notes at www.alexandrajamieson.com/190

188 Own Your Money, Honey Apr 11, 2018

Show notes

The world gets better when women make money, but so often we are held back by limiting beliefs about money. Women rarely see money as a tool to improve their lives. Instead, it either strikes us with cold fear or hot anger. Here to help us sort out our money mindset issues is Belinda Rosenblum. Belinda is a rare returning guest and a longtime friend of mine. She revamped her financial coaching business after becoming a mother, and I admire her so much for pursuing both her life as a mother and as a business owner with excellence.

Today, Belinda is going to walk us through some of the most inspiring financial transformations she has seen in her years as a financial coach. In each situation, Belinda was able to help her clients gain clarity over their financial reality, and then break down the limiting beliefs that keep them in the dark. She will also teach us about the four steps she uses to evaluate personal finances: mindset and earning, tracking and spending, credit and debt, then saving and investing.

You can read the full show notes at www.alexandrajamieson.com/188

187 Brain Body Connection: Self Hate to Self Love Apr 04, 2018

Show notes

There’s a lot of life going on around you, and the world is sending you messages about what you should look like and how you can feel. Somewhere along the way, we have started believing those messages rather than trusting our own intuition. Our society defers its happiness to the experts and their data. We have forgotten how to trust our intuition. It is time to fight for your right to love your body, and I’m going to show you how.

You can read the full show notes at www.alexandrajamieson.com/187

186 Smart Women Read Sexy Stories Mar 28, 2018

Show notes

We often talk about breaking the rules around sexual health on the show, but sexual health is about more than safe sex and reproductive rights. It is time that we start talking about our attitudes towards sex as well. Now, more than ever before, female sexuality has been the focal point of breaking news stories and scandals. The world is buzzing about female sexual health, so we need to raise our voices above the buzz! It’s time female sexual attitudes are taken seriously.

You can read the full show notes at www.alexandrajamieson.com/186

185 Habits to Fix Your Body and Life Mar 21, 2018

Show notes

Habits are so important to your health and success. There is so much that we now understand about the psychology of our brain and how habits are formed. Today, we are taking a deep dive into how you can create habits that improve your life. We are creatures of habit, so we have to pay attention how to reframe them.

There are a lot of reasons that we develop habits. Some of them come from cravings that we give in to. Smoking is a habit that is developed and your brain wants to be soothed by it. These habits exert so much control over people that we actually build our lives around the habit. Today we’re talking about how to use your biological cravings to develop habits that help you create the life you love.

You can read the full show notes and get access to all the discounts and resources at www.alexandrajamieson.com/185

184 Get Your Glow On with Naomi Whittel Mar 14, 2018

Show notes

How can we have the energy we want, and be rooted in our bodies? It starts with how we feed and nourish ourselves. The natural world is filled to bursting with the remedies to our energy problem, but with so much conflicting advice out there, it is difficult to know who to trust. That is why it is so important to me to bring you my guest, whose wisdom is vetted by top research as well as personal experience. Today, I am talking with Naomi Whittel, the nation’s leading female innovator in the natural product industry. Like me, she believes in the healing power of nature and plants, and using Nobel award-winning science, she has written up a book that is going to unlock nature’s provision for our energy crisis.

You can read the full show notes at www.alexandrajamieson.com/184

183 Impact Millions with Your Voice with Selena Soo Mar 10, 2018

Show notes

It is important that women have more money in their hands. Everything changes when we do. Movements are started, families thrive, and whole communities are transformed before our eyes. We need to be supporting the women in our lives who are running businesses and organizations. Maybe you are a female entrepreneur who might need a little capital to get going or have a service that you know is going to make a difference in the world. How can we support your hard work if we don’t know about it? This is where someone like Selena Soo swoops in and saves the day.

Selena Soo is a PR heroine, and she wants everyone to feel like they have an actual platform from which to share their message and provide their services. I know for a fact that Selena’s relationship building and network expanding powers are the real deal because she worked with me to promote my own book! Women, Food, and Desire would not be the success it is today without Selena, so of course, I wanted to have her on the show today to talk about Impact Millions.

Impact Millions is Selena’s latest and greatest mastermind where you get all of her secrets to amazing publicity for your next project or business. In these live classes, Selena will share her secrets to building valuable relationships and how we can support one another in the process. Above all, Selena is running a heart-centered operation that helps creative women, like me and you, reach a broader audience. Today, Selena is going to share her own journey, her moments of struggle, and, ultimately, her moments of success.

You can read the full show notes at www.alexandrajamieson.com/183

182 The Life Changing Truth About Your Cravings Mar 08, 2018

Show notes

It’s time to get real about our cravings. I get so many questions from my lovely listeners about how to understand, dismantle, and learn from your cravings, so I wanted to spend some time discussing it on the show. So, let’s think about it: What do you most crave? Is it really that peanut butter cup you have stashed at your desk? Is it really your desire to leave your partner or quit your job? No, it is probably not that. Let’s dive in together to see what a craving really is, and how they are the secret signals showcasing what our bodies truly hunger for.

Cravings are powerful desires. We all have them. We want to feel whole, alive, and satisfied, so oftentimes we start craving things when our needs are not met. Today, I am going to break down some of womankind’s most sinister cravings, why we tend to fall for fatty food traps, and how we can break the cycle. When you start listening to your inner wisdom and asking your body what vital needs are going unmet, you will start to understand that cravings are not demons for you to fight off. They are messages we can hear and interpret with confidence.

You can read the full show notes at www.alexandrajamieson.com/182

181 Comedy and White Women Who Voted for Trump Feb 28, 2018

Show notes

Today, I have not one, but two brave, amazing women to bring to your ears today. First up is one of my favorite lady comics, Joyelle Nichole. Joyelle embodies the important qualities of a stand-up comedian: she’s smart, she speaks the truth, and she speaks from an authentic, real place. Joyelle is going to share her amazing journey to stand-up, why she uses comedy to advocate for women’s health rights, and how the storytelling greats have inspired her to push through adversity. In our discussion, we also talked about what it means to be a woman in today’s political climate, and Joyelle, in particular, weighed in on what it means to be a black woman, in particular. On the lighter side of things, Joyelle and I bonded over roller-skating and knee injuries! We have so much to learn about the world from Joyelle and comedians like her, so I feel fortunate to have her on the show.

Next up, I will continue the conversation around our current political climate with one of you, my amazing listeners. Marnie has been listening since the show started, and she reached out to me regarding a comment I had made on the show about my feelings on our current president. Marnie actually voted for Trump, and she felt like she needed to express why she made that decision and learn more about my perspective on the election. Her email made me realize that I was in a bubble, and I didn’t know anyone personally who voted for him. Our conversation exemplifies the kinds of chats we need to have with our fellow sisters, regardless of who they voted for or what their political views might be. Even though we voted differently, Marnie and I have so much in common, and she is definitely the kind of person I would want to go to tea with. At the end, I gave Marnie a challenge that I think you’ll want to join in too. I am excited to continue these kinds of conversations with an open heart and mind. After all, that is what this community is for!

You can read the full show notes at www.alexandrajamieson.com.

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