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180 Your Cravings + Desires Are A Portal Feb 21, 2018

Show notes

What do you want? It might seem like a simple or even childish question, but I believe it is an essential question in every woman’s life. Sometimes, “What do I want” is a dangerous question. In order to honestly answer, we need to get vulnerable and emotionally naked. If you’ve never taken the time to get honest about your desires, or you are just beginning to unlock the power of desire, then this is the place for you to be. Welcome to the safest place to let your deepest wishes run wild.

After 17 years of coaching, I have seen woman after woman learn to trust herself completely and follow her desires wholeheartedly. The results speak for themselves: more energy, satisfying work, pleasurable relationships, and so much more. When we learn to listen to not just our desires but also our bodies, we can unlock a life of pure happiness, and you deserve that. It’s time to start thinking differently about what will bring you lasting satisfaction. Yes, your cravings, desires, and yearnings can save you.

I am going to share how I learned to start trusting my body and my deepest desires. I’ve had many jobs and lived many lives. I’ve struggled and fought for what I knew would be best for me. On the other side of the transformation, I can see how each phase of my life was a lesson in listening to myself. Do you want to stop living by the world’s rules, and start making your own? Come and join me today.

You can read the full show notes at www.alexandrajamieson.com

179 Infidelity Today: The State Of Affairs with Esther Perel Feb 14, 2018

Show notes

It’s the season of love! With Valentine’s Day on the horizon, now feels like the perfect time to celebrate and connect the people we love and those who love us well. Now is also a great time to love yourself, as I did with a life-giving watercolor class. With all this love floating around this time of year, it is easy to drudge up the dark side of relationships along with the happy stuff. It is easy to celebrate the relationships that are going well on Valentine's Day, but what about the ones that aren’t? For instance, what happens in the case of infidelity?

Esther Perel is my guest today, and she literally wrote the book on infidelity. The State of Affairs chronicles Esther’s work with couples doing the hard work of processing an affair. Some relationships break under the weight of it, but sometimes couples find that infidelity leads to rebirth. Whether the couple chooses to recommit to the relationship or dissolve it, we have a lot to learn from Esther and her experiences.

Times have changed, so our concept of infidelity has changed. It is more important than ever that couples are communicating about how they feel and what they need. Esther is going to give us some incredible insight into why couples have affairs, and how their relationships can go on after a relationship. One of the biggest pieces of insight Esther has to share is that affairs can happen in all relationships, good and bad. She is going to show us why people break their own rules and even their own values. So many individuals are massively conflicted, and Esther seeks to understand them.

Now, more than ever, we need to be supporting men as they enter into a vulnerable space, and then support women as they embrace their own power. Gender identities are changing. Relationships are changing. Infidelity is changing right along with it. The more we understand, the better we can support our relationships with it!

You can read the full show notes at www.alexandrajamieson.com

177 Sex Tech Boss Babes Polly Rodriguez and Suzanne Sinatra Jan 31, 2018

Show notes

It’s time for women to start supporting other women who are pioneers in any industry. Today, let’s have a little fun and let loose with two different ladies who have started their own businesses in the sex tech industry. I’ll be chatting it up with Polly Rodriguez and Susan Sinatra about self-love and good, clean sexual health. Both of these ladies own thriving businesses that are working to change the way we think and talk about sexual health. I’m excited for you to hear all about their struggles and triumphs during each of their journeys.

You can read the full show notes at www.alexandrajamieson.com/177

176 Comedy Will Save Us with Lizz Winstead Jan 24, 2018

Show notes

With so much crazy darkness going on in the world around me, I am looking to comedians for inspiration, truth, and just a little bit of comic relief. It’s my belief that comedians have to be incredibly smart to put their finger on the truth of the matter, and then turn it on its head in a funny way. I have been watching educated, woke comedy so much recently, that I knew I needed to bring some of this inspiration to your ears as well. This is why I am super excited to introduce (or maybe re-introduce) to you Lizz Winstead. Lizz is a Creator, a producer, a writer… and she is hilarious. I’m lucky to have her here!

One of Lizz’s claims to fame is that she is the co-creator of The Daily Show. When she’s not spinning comedy gold, Lizz is standing up for women everywhere by advocating for women’s reproductive health. Her nonprofit, Lady Parts Justice, stands up for women by providing access to healthcare and information about reproductive health. Very soon, Lizz is hosting an online telethon, Life Is A Living Nightmare, that is sure to be hilarious as well as informative. I would encourage everyone to give it a watch when it premieres on February 1st.

Above all, Lady Part’s Justice is about informing and educating the public about the issue of reproductive health. Today, Lizz is bringing that huge knowledge base to wake us up to all the terrible legislation, dangerous trends, and inspiring activism that is happening across the world. Her chosen vehicle to inform the public? Comedy! Lizz uses humor to call out hypocrisy and challenge us to change. She believes that change is happening if only we would use our voices to stand up for the basic rights of our fellow human beings. Trans, Cis, Female, Male…everyone deserves the rights of reproductive health and choice. If you aren’t fired up over this issue, you will be once Lizz is done with you! Go ahead and give this episode a listen, and don’t forget to support the cause!

You can read the full show notes at www.alexandrajamieson.com/176

175 Renegade, Feminist Beauty with Nadine Artemis Jan 17, 2018

Show notes

Beauty is a topic that brings up a lot of feelings for most women. Can I still be a feminist if I am concerned about beauty and skin care products? Today, I have the original Renegade Beauty on the show. Her name is Nadine Artemis and she’s also the creator of Living Libations. She is one of my favorite beauty gurus, and today we are going beyond skin deep to talk about Nadine’s approach to beauty!

You can read the full show notes at www.alexandrajamison.com/175

174 Raise Your Vibrations with Penney Peirce Jan 10, 2018

Show notes

2018 has already proved to be a year of challenge and transformation. I am going to start the year off from an admittedly vulnerable position, but isn’t that what this Podcast is all about? This season has proven to be exceptionally difficult for my family, but I know that the Her Rules Radio community will rally around me. I hope that by sharing my own struggles, I will inspire you to embrace yourself through difficulties. Yes, I have been harboring a lot of bad feelings. I’ve been judging another woman and withholding forgiveness. Listen as I share exactly why I decided forgiveness was within my power, and how it has freed me from so much I cannot control.

Continuing on the theme of vulnerability and transformation, I have invited Penney Peirce onto the show today. Where can I begin with someone like Penney? She is the author of so many incredible books that have personally changed my life, but the most recent is Transparency. Penney encourages and teaches women from all walks of life about the energies and frequencies that we can tap into if we only know where to look. The world is changing, and we are entering the Age of Intuition and Insight. Penney will break that down for you in an incredibly accessible way.

You can read the full show notes at www.alexandrajamieson.com/174

173 [Replay] The Real Truth About Your Vulva with Dr. Anna Cabeca Dec 27, 2017

Show notes

Do you have, or have you had some issues with your nether regions? If so, today's episode is super important for you, as well as for all the other ladies out there, as Alex talks to Dr. Anna Cabeca about all things vulva health and offers you some real deal education on the subject. Listen in to learn some really important information about this often neglected subject.

Although your vulva may not really be a part of your body that you've given a lot of attention to, on today's show Alex goes into a number of pretty personal details about some issues that she's been having, that a lot of ladies also tend to have, with the dryness, the incontinence and the pain. Today's episode deals with your sexual and your hormonal health and Alex and Dr. Cabeca, who's been a woman's hormonal expert for years, talk about the stuff that tends to happen as you get older- and, quite interestingly, the stuff that seems to be happening to younger and younger women today. Today, they talk about what you can do to heal it and how to avoid it and get healthy and they will also be talking about the spiritual aspects of all of this. Listen in now, to hear this really great interview, where Dr. Cabeca and Alex discuss the foundations of what it means to be a happy, healthy woman, who is satisfied in her body.

You can read the full show notes at www.alexandrajamieson.com/173

172 Stephen Cole Replay: Humor + Soul Friends Dec 20, 2017

Show notes

Also on the show today, Alex talks to one of her favorite new authors, Stephen Cope about those relationships that have meaning. Stephen, a sweet and lovely man, is a Social Worker and a Scholar in Residence at Kripalu, an incredible Retreat Centre on the East Coast, which is also the largest yoga research institute in the western world. Stephen is a Kripalu Ambassador and he's also the author of some great best-selling books, including Yoga And The Quest For The True Self and The Wisdom Of Yoga. His latest book is called Soul Friends- The Transforming Power Of Deep Human Connection and it looks at relationships and friendships in life and helps you to understand how you become who you are, in relation to your friends. Stephen gives some great historical examples and some personal stories too. Listen in today and find out more about discovering yourself in relationship to other people.

You can read the full show notes at www.alexandrajamieson.com/172

171 Terri Cole Replay - Creating Gratitude, Boundaries and Confidence Dec 13, 2017

Show notes

"There's always a way to draw a boundary with your heart in the right place." - Terri Cole.

To learn more about your cravings and get your free cravings profile, come visit us at http://AlexandraJamieson.com

170 Goddesses Get Paid Dec 06, 2017

Show notes

Today, I want to go into battle against “The Goddess Myth.” A TIME Magazine article attempted to address one of our culture’s most pervasive problems, but I think they missed the big picture. Our media paints a picture of perfect, goddess-like womanhood. You’ve seen the pictures: the natural birthing mama with a fully organic household and effortless beauty in spades. These images can be damaging because they never allow for imperfections. Real goddesses had both a light and a dark side. Rather than saying women shouldn’t compare themselves to goddesses, the article actually states that women aren’t worthy of goddess-like reverence. Apparently, we have to be perfect to be revered. That isn’t true of female deities from cultures around the globe. I’m going to show you how.

It is impeccable timing that I have the incredible Claire Wasserman with me today. Claire is the mastermind behind Ladies Get Paid, a program that connects women in business to other women to help bridge the knowledge gap. We’ve talked about the wage gap, the glass ceiling, and how women feel unable to negotiate. Well, now you are going to be connected to the resources that tell you how to fight it. Claire knows that many of these problems are systematic, but that doesn’t stop her from joining together communities of women to fight the system. What is beautiful about Ladies Get Paid is that the focus is on women taking agency and advocating for themselves.

It’s time for some things to change. Women should feel like they have a place in the workforce. Organizations like Ladies Get Paid are making that happen. Be a part of the change, and give this episode a listen.

Read the full show notes at www.alexandrajamieson.com/170

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