Her Rules Radio

Latest Episodes:

123 Real Love Revolution with Terri Cole Jan 11, 2017

Show notes

A few days ago I was attacked by a Doctor on my Facebook feed. He suggested that his profession was more credible than mine because he had “data”. The medical profession has a weakness and it is terrible at promoting health and self-love.

The medical profession draws broad conclusions, and many times their conclusions are not what everyday people experience. My passion is all about helping you test and find what works for you. We need to know so many things about our bodies and how it reacts and responds to stress and life in general. I teach The Cravings Cleanse as part of helping you understand what works with your body. Go to cravingscleanse.com and find a new way to get intuitive and personal data about yourself.

Today we are talking about a different kind of love. Terri Cole is today’s guest. She’s the Founder of The Real Love Revolution. She’s a Psychotherapist and has worked with high-profile celebrities, CEO’s and thousands of people each week through her Hello Freedom Podcast.

You can join The Real Love Revolution at Bit.ly/herrulesreallove

121 Her Rules Radio + the Cravings Cleanse Dec 28, 2016

Show notes

Welcome to Her Rules Radio! The Crave Cast, which I have been broadcasting and podcasting under for the past two years will now forever be known as Her Rules Radio, where women go to get the support and inspiration to make life by their own rules. This means we won’t be playing by their rules anymore. We won’t be trying to be good girls all the time. We must shake off the cultural beauty standards, the rules about food, relationships, and living that keep us stuck and afraid of change. The world needs more happy, strong, independent women who love themselves.

I took a big step in transforming The Crave Cast to Her Rules Radio and it’s a little scary. We have grown into an incredible community here and in our free Facebook group but it was time to change. I was afraid that I would lose some of my listeners by making this change and slightly the direction of the podcast. But being afraid of change is keeping so many of us stuck. Her Rules Radio is about creating the life you love, feeling great in your body, feeling great about yourself in your unique way. Here is the manifesto of Her Rules Radio, we are the playfully proud women who say yes, we love our bodies just the way we are. We are the women who know how to have fun and we don’t apologize for going after it.

Just to give you a bit of a sneak peek, I am hosting a live open house of my brand-new website this week December 29, 2016. If you are around and want to hang out with me I can show you around the new website. Then on Saturday, December 31,2016, New Year’s Eve I am hosting a live two-hour in-person workshop for only 20 women and several of those seats are already gone! This is the best future self-workshop that I taught last year. On January, the 1st I will be hosting that same workshop live as a webinar. More exciting news, the cravings cleanse is now open! By the way, if you subscribed to The Crave Cast you are automatically subscribed to Her Rules Radio.

120 Final Crave Cast: Sneak Peek Her Rules Radio! Dec 21, 2016

Show notes

This is milestone episode for The Crave Cast. It is our final episode as The Crave Cast and when we come back next week, we will be the all new Her Rules Radio! It's an exciting time for us! The show format and content will remain the same and we will still be talking about the same issues, but Her Rules Radio will be the direction of our future.

Listen to this final episode, as we talk to Jen Mazer about manifesting everything you want in life. It's a double win today because we also have psychologist Elizabeth Lombardo with us to talk about our inner critic and everything else under the sun!

118 Going Full Drama Queen with Briana Borten Dec 08, 2016

Show notes

Welcome to the soon-to-be-renamed Crave Cast. We will shortly be called Her Rules Radio, so look for that coming soon. This weekend I gave a lecture at a conference here in NYC. I was talking about what cravings mean to the female athlete, and how to deal with it. I started off my talk by saying that we can’t talk about any aspect of Women’s Health if don’t acknowledge that being a woman does not feel safe in our society. It’s true, and until we begin to get our arms around all the reasons we don’t feel safe, then it’s useless to talk about Women’s Health and Well-being.

We live in a patriarchy and it affects us on a bio-chemical level. If you are struggling with any body issues, examine how you may have suffered or been the victim of abuse, and get to the root of the problem. Being a woman has a tremendous effect on your relationship with your food and your body. So, go over to alexandrjamieson.com and check out all the resources I have for you there.

Today’s guest is Briana Borten. Briana and her husband, Dr. Peter Borten wrote a book called, The Well Life. It comes out this week. They have brick and mortar spa businesses and they wrote a beautiful book about how to live a peaceful life. Stay tuned all the way to the end to get all the best tips and information.

You can join us on Facebook in our private group at bit.ly/wfdgroup

117: Anger Snacking: End Emotional Eating Nov 30, 2016

Show notes

Welcome! I’m so grateful that you’re here and spending time with me today! We’re changing our name, did you hear? The Crave Cast will become Her Rules Radio in the very near future. Let’s check in on how Thanksgiving went, so how did it go? I gave you a couple of episodes in the weeks before Thanksgiving to help you deal with any of the pitfalls you may encounter over the holiday. My Thanksgiving turned into a “Friendsgiving” and we cooked all day and had friends over and the food was awesome! We had a 10 hour celebration and we got to enjoy time with friends. I love having a cozy day at my home, surrounded by people that I love.

Join the mailing list to learn about the live webinars that I am going to be doing. I am doing an amazing New Year’s Day Planning webinar! So sign up for my newsletter at www.alexandrajamieson.com and look out for those announcements!

I first became aware of anger snacking in my own life. To be honest, it was during the time I was going through my divorce. I noticed it when I was so mad that I was crunching my way through a family sized bowl of popcorn. I was mad and was destroying things with my teeth. I crunched my way through snack after snack after snack. I wanted to act out in so many ways, but that wasn’t appropriate so I just crunched and crunched. Yep, you get the idea. That’s what we are talking about today!

You can read the full show notes at www.alexandrajamieson.com/117

115 Ten Holiday Anti-Stress Foods and Mindset with Alexandra Jamieson Nov 16, 2016

Show notes

Hello my Clan of the Crave Bears! At this time in our lives and in our country, many are struggling and experiencing heartbreak and division. Some are wounded and others are frustrated. This adds a tremendous amount of stress to our lives! And to top it all off, we are heading into the holidays, which adds another layer of stress as well. So that’s what today’s episode is about……how to manage the stress and food of the holidays.

Let’s start with food - we are bombarded with triggers around the holiday season. However, there are foods that can help reduce our stress and add calming support to our bodies and emotions. Here are 10 foods you should indulge in especially around the holidays. You’ll feel focused, calm and resilient!

You can read all the show notes at www.alexandrajamieson.com/115

113 Truce with Food with Ali Shapiro Nov 02, 2016

Show notes

Welcome back my Clan of the Crave Bears! This is episode 113! We got a whole huge crop of great reviews this month. We are so close to 200 reviews! So, if you have a moment drop by iTunes and leave a review. Make sure you put your name on your review so I know who to announce when I pick a winner for the 1000-dollar swag bag! This month’s winner is Jill from MN. I can’t wait for you to send me an email at hello@alexandrajamieson.com or if you are in our free Facebook page at bit.ly/wfdgroup sign up and let me know Jill! If you haven’t joined my contest I have every month go over to iTunes and leave a review and that’s all you have to do.

Today, I’m talking to Ali Shapiro about how to have a truce with food. Ali is a life coach and co-host of the “Insatiable” podcast and a speaker. She combined her training in functional medicine at the institute of integrative medicine and her masters’ degree in organizational dynamics at UPENN to create her “Truce with Food” method while in graduate school. She is also a 24-year cancer survivor! Her “Truce with Food” method is about ending the gymnastics with food that women get exhausted from. It’s about trying to be good with food but not too strict. How do you do this? Ali and I are going to get into that. Ali has an incredible wealth of knowledge. Please enjoy this interview with Ali Shapiro.

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/113

112 Happy Vulva + Opioid Addiction Oct 26, 2016

Show notes

Welcome back to the crave cast and to episode 112! We have a couple of great guests today. First we will chat with Melissa Ramos, women’s health expert from Canada. Melissa focuses on Chinese nutrition therapy and owner of “Sexy Food Therapy Inc”. She helps women feel sexy from the inside out focusing on digestion and hormone imbalances. We are going to talk about the disturbing trend that is effecting millions of people in America, prescription drug addiction. It’s shocking how many people are using and abusing opioids these days. We need to address the root causes of the addiction. Melissa and I will go into the disconnection with community, lack of support and the overwhelming stress in people’s lives.

Then I will have on Dr. Anna Cabeca, a good friend and hormonal expert. Anna is a board certified OBGYN and a regenerative antiaging medicine expert. She is the creator of “Magical Menopause” as well as “Mighty Maca Greens”. We are going to talk about my new favorite product, her one of a kind Julva cream. I cannot tell you enough good things about this product for our delicate female parts. There may be some words or topics that you don’t want younger kids to hear so you may want to pause and scoot them out the door or put in your headphones.

111 How To Live A Good Life with Jonathan Fields Oct 20, 2016

Show notes

Welcome back my Clan of the Crave Bears! Today’s guest, Jonathan Fields is a wonderful man! I met him through my husband several years ago. When I first met him I didn’t know what a big deal he was. He has written several books, bought and sold several businesses and now he has written a new book called “How to Live a Good Life: Soulful Stories, Surprising Science and Practical Wisdom”. You might be thinking “seriously another book about how to live a good life?” but so many people are living this life so disconnected, disengaged, dissatisfied and stuck. Whatever is out there isn’t getting through.

Jonathan’s book “How to Live a Good Life” is your antidote! You can test it out with your own personal experiences. It’s drawn from the intersection of science and spirituality and Jonathan’s own years-long quest. This book offers a simple and powerful model, good life buckets. You spend thirty days filling your buckets and reclaiming your life. “How to Live a Good Life” is not just a book to be read. It’s a path to possibilities to be walked and lived!

You can read the full show notes and access all the links and resources at wwww.alexandrajamieson.com/111

110 Own Your Money And Your Worth with Belinda Rosenblum Oct 12, 2016

Show notes

Today we are going to be talking about women’s worth, women’s health and women’s financial being. It’s important to have a handle on all of these things. But first I want to talk about Donald Trump, pussy gate and what happened when that tape was released when Billy Bush and Donald Trump were talking about women’s bodies. I think pussy gate is a good thing. Why? Because it’s getting this conversation out of the shadows and into the open. We need to talk about how we talk about women’s bodies. I don’t have a problem with the word pussy. In fact, you can go back two episodes and listen to my interview with Regena Thomashauer and hear about her book “Pussy: A Reclamation.”

We need to reclaim our bodies! Your body is your own and you don’t have to put up with someone bigger or stronger than you doing things you don’t like. The word pussy was not what is so offensive. It’s women being abused, touched etc. and that this is looked upon as a joke. This leads to body shaming, women feeling like something is wrong with them if something is being said about them. This abusive rape culture that we live in has a real effect on women’s lives! When we don’t feel worthy in our bodies we don’t feel worthy to ask for that raise or promotion. When someone else more powerful takes advantage of us physically, we feel inferior and therefore we may not feel capable of understanding finance. So what happened last week with Trump and Billy Bush was disgusting. We need to take advantage of it and talk about this.

The interview we have today takes this one step further. We are going to talk about how this body shaming, sexual culture and how is it having a real dollars and cents effect on women’s income. I am going to be interviewing my dear friend Belinda Rosenbaum. We have known each other for years. Belinda is the CEO of a company called “OwnYourMoney.com.” There are a lot of money experts out there but Belinda is different. She doesn’t just give you money tactics she helps you with the inner game.

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/110

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