Her Rules Radio

Latest Episodes:

135 Stop Fighting Food with Isabel Foxen Duke Apr 05, 2017

Show notes

If you would love to break the shackles of yo-yo dieting once and for all, or to finally put an end to your diet spiral, you will really gain a lot from today's show, with Alex's super smart guest, Isabel Foxen Duke, a Health Coach who graduated with Alex, from the Institute For Integrative Nutrition. Listen in today and find out about Isabel's outlook on body positivity and how you too can develop a positive outlook towards your own body image.

Isabel was put on her first diet at around three years of age, by her pediatrician, who clearly had no idea how it would affect her later in her life. That was the beginning of what would become a life long obsession for her. When Alex met Isabel, she was just kicking off with her program, Stop Fighting Food. Now, Isabel helps women to stop feeling crazy around food, which is how she felt for most of her life, until she began to learn many things that are not taught conventionally, about emotional and binge eating and the ways that they affect women.

Isabel explains that the sad reality of many dieters lives is that with any rigid attempt to control your body, it will only be a matter of time before you violently lose control and start eating anything that you can get your hands on. She vividly describes the cycle of determination to diet, followed by 'losing it' and falling off the wagon.

On today's show, she talks about how it felt for her, when she fell off the wagon and the about the physical and emotional pain one experiences as a result of yo-yo dieting. She also discusses how landing up in treatment for Binge Eating Disorder was the beginning of her journey towards learning what it means to have a health-full and balanced relationship with food and how this learning involved un-learning much of what she had been conditioned with, through being so engaged with the diet industry for so many years. Listen in and find out more.

You can read the full show notes at www.alexandrajamieson.com/135.

133 Medical Marijuana for Women: Myths, Science, And Uses Mar 22, 2017

Show notes

Would you really like to know the truth about Medical Marijuana? If you've been wanting to try using Marijuana for medical reasons, but you're just not sure, listen in to today's show with Alex's expert guests, Dr. Rachna Patel, Matt Seashols and Samantha Millar, as they explain the facts about it's use for anxiety, pain, sleep disorders and even deepening intimacy and pleasuring women.

Dr. Rachna Patel is the Medical Marijuana doctor. Rachna, a graduate of the North Western University, works out of Walnut Creek, California and she has helped people to deal with almost everything, including anxiety, pain, Parkinson's Disease and cancer. She uses Medical Marijuana in her clinic and her research.

Matt Seashols is the president and co-founder of Hmbldt, a Medical Marijuana company, which was voted one of Time Magazine's top 25 inventions of 2016. Hmbldt makes specific formulations of Medical Marijuana for different issues, as there are different aspects of Marijuana that can really speak to either pain, anxiety, or whatever issue is needing to be addressed.

Samantha, an incredibly accomplished and super-smart lady, is the Chief Science Officer at Hmbldt. In her early academic work, she focused on the development of cancer and AIDS drugs. She then moved into overseeing EPA Laboratories.

You can read the full show notes at www.alexandrajamieson.com/133

132 Women's Sexual Health + Pleasure with Kit Mar 15, 2017

Show notes

Do you feel that you could really use some education about your sexuality and the unique way that your body can give you pleasure? Or would you like to find out more about the spin-off benefits that you can enjoy from really knowing your body and how it works? Today, Alex encourages you to listen in so that you can feel completely free to explore your body and your desires and discover what really works for you.

On today's show, Alex talks about a panel discussion that she attended recently in New York City, hosted by her friend, Bryony Cole, host of The Future Of Sex Podcast. There they spoke about the need for women (and men) to be better educated about women's sexuality and also about the orgasm gap. Alex also talks about how each woman's geography and topography can can make a huge difference and that we, as women, tend not to know that, nor do we get the necessary information or encouragement, to explore our own bodies to discover what really does work for us.

The guest on today's show is Kit Maloney, founder of O'actually, which celebrates sexually stimulating content, products and knowledge, that focuses on enhancing and stimulating women's sexual pleasure. O'actually is dedicated to changing the landscape of adult entertainment, to prioritize women's arousal and pleasure by distributing new types of film, audio visual arts and literature. Listen in today, as Kit shares some of her knowledge about sexuality and explains how you can increase your sexual pleasure.

You can read the full show notes at www.alexandrajamieson.com/132

131 Creating Boundaries With Your Soul with Lisa Fabrega Mar 08, 2017

Show notes

If you feel a pull towards becoming a true expression of unconditional love, or if perhaps you're seeking justice for humanity, listen in to today's show and find out from Alex's guest, Lisa Fabrega, how you can develop your boundaries, find your truth and step into your purpose.

Lisa, who grew up in Panama, is a coach and mentor to female entrepreneurs and she works to inspire all women to live life connected to their soul and purpose. Today, she talks to Alex about her recent experience, protesting with the Native Americans against the proposed pipeline at Standing Rock. Lisa also talks about her own struggles with her body and food and how she was able to move through those and step into her purpose. Listen in today and discover what it takes for you to show up in the world powerfully, no matter what shape or size you're in.

You can read the full show notes at www.alexandrajamieson.com

130 Body Positivity #Curvyncurly with Shelah Marie Mar 01, 2017

Show notes

If you have issues about the way you think you look- or about the way you think you should look, listen in today, as Alex interviews the dynamic, fierce feminista, Shelah Marie, and discover how you can come to appreciate and enjoy yourself regardless of your physical form.

Shelah is an actress and online personality who is deeply invested in providing high-quality inspirational videos and performances for the stage and screen for the empowerment of all women. Shelah tours independently and produces her own, original work, Flight, which she performs for Black History Month and also Women's History Month. Shelah teaches Yoga and meditation and through her open, dynamic and electric personality and her #curly&curvy movement, she engages a strong online community. She's all about putting herself out there- especially, to women of color, to show: “This is me, this is my body, this is my hair- and I love it!”

Join Alex and Shelah on today's show and find out how you can learn to love yourself, no matter what!

You can read the full show notes at www.alexandrajamieson.com/130

BONUS: 4 Minute Meditations To Change Your Life with Rebekah Borucki Feb 27, 2017

Show notes

Do you find that meditation helps you to sleep better, makes your relationships better, and everything is just happier but finding the time is just more difficult than you thought? If only you had time for an hour or even 20 minutes for meditation. What if I told you that you could do it in 4 minutes? You can set aside 4 minutes a day to meditate and get your happiness back on track.

If Rebekah Borucki can find the time to meditate in her busy schedule so can you!

Amid her already hectic life with five children, a farm to run, and writing her new book called You Have 4 Minutes to Change Your Life Rebekah still found the time to meditate. Hear it from a woman who has learned her value and refuses to let a chaotic day ruin her happiness, even if that meditation happens to be 4 minutes in the bathroom. So take a breath and listen to how you can change your life in just 4 minutes.

You can read the full show notes at www.alexandrajamieson.com/bonusepisode

129 Why I Finally Sold My Oscars Dress with Hope McGrath Feb 22, 2017

Show notes

Welcome Ladies! Today I’ve got my friend Hope McGrath on the show. She’s my stylish friend who helped me clear out my closet. I even got rid of my Oscars dress! We talk all about my transformation today! She’s a stylist, a gallery curator and she’s a really cool Mom too! We’re talking today about the challenges of dressing ourselves, and about how emotional it can be to find our own style.

My vitality mentorship group is starting soon - it’s a small group of 20 women and I coach you for the next 8 months. This is your opportunity to get the support you need to take the deep dive into transforming your life and everything in it! This is the time to restore your life to the way you truly want it to be. You have so much to share with the world and there’s no reason it needs to stay out of reach. This program is unlike anything you have ever tried. Apply now for a growth-filled, game-changing year! It’s time to get unstuck. You have until March 3 to submit an application. www.alexandrajamieson.com/vitalitymentorship.

This episode is brought to you by brand2expandchallenge.com. Get in on the FREE 5-day challenge to get coaching and community to increase and solidify your position in the marketplace. You’ll learn to sell and get more info on selling all of your services. Go to brand3expandchallenge.com and sign up today!

128 The Adrenal Thyroid Revolution with Aviva Romm, MD Feb 15, 2017

Show notes

Are you feeling tired and wired most of the time? Would you like to know why this happens and how you could overcome it? Then join Alex and her wise and knowledgeable guest, Dr. Aviva Romm, on today's show and find out more about adrenal health and the thyroid connection and what you can do to get your mojo back.

Aviva, a board certified family physician, with a specialty in Integrative Women's Health and Obstetrics, is the doctor, herbalist, and midwife behind the brand new book, The Adrenal Thyroid Revolution. She has been referred to as 'the face of natural medicine in the 21st century' by Prevention Magazine and she's also a member of the Yale Integrative Medicine Advisory Board and a widely sought after consultant on other Medical and Scientific Advisory Boards. Aviva is a popular speaker at Women's Health, Medical and Leadership events. Join her on today's show and find out more about Survival Overload Syndrome and why you need to hit the pause button and learn to say 'yes' to yourself.

You can read the full show notes at www.alexandrajamieson.com/128

126 Jade Eggs, The Internal Clitoris & Pelvic Floor Health Feb 01, 2017

Show notes

Welcome to Her Rules Radio - The playfully proud women who say “Yes, we love our bodies!”

Today we are talking about women’s vaginal health. We have Mal Harrison and Jessica Drummond on the show today.

Was goop.com right to suggest a jade egg to improve your vaginal health? Today we de-mystify this fad and let you know the truth about jade eggs.

Join us over at Her Rules Radio Facebook Group, with a tribe of over 1600 women! You can discover your new rules and meet a welcoming and supportive group of likeminded women!

Mal Harrison is a sexologist passionate about freeing people from shame, stigma, and fear. She wants to live in a world where fluidity, compassion, and deep human connection collide, and where every human is cliterate. In 2011 she became resident sexologist and advice columnist, “Ms. M.” for the Museum of Sex. Her research and subsequent article on the Internal Clitoris went viral, changing the way women understand how their bodies work, and heralding her as a pioneer of clit-feminism. After over 10 years of transforming both individuals and couples through sexual and relationship development, as well as receiving thousands of Dear Ms. M. emails to her advice column, she knew more had to be done. In 2016, she founded the Center for Erotic Intelligence to broaden our collective understanding of human sexuality and human connection. She studies how the erotic mind can empower our everyday lives, and offers fresh new ways of teaching healthy relationships and healthy sexual development.

Jessica Drummond, MPT, CCN, CHC, the Founder and CEO of the Integrative Women's Health Institute is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women's and pelvic healthcare.

Having over a decade of experience as a women’s and pelvic physical therapist plus owning a private women’s health clinical nutrition and coaching practice gives her a unique perspective on the integrative, conservative options for pelvic pain management.

You can read the full show notes at www.alexandrajamieson.com/126

125 Religion's Effects On Women's Body Image with Melanie Van Orden Jan 25, 2017

Show notes

Welcome back to Her Rules Radio! Today I’m talking with Melanie VanOrden! She is a community organizer of ex-Mormons in New York City. We are going to be talking about the effects of religion on the relationship with our female bodies. We will be talking about purity, culture, the benevolent patriarchy and what that is!

Some of you have been emailing me and pinging me on Facebook etc. You have been asking me about the manifesto that I read in the first episode of the show. Guess what? We are making it! It’s going to be free as a download so you can print it out or as a screensaver. It has incredibly inspiring, motivating sayings that are really driven from the show and what we are all about. Playful women are happy women and happy women are healthy women.

We know it’s true because we are the women that make a difference in the world. We are rulers of our own lives! If you are here listening, you are a ruler. Very soon in the next couple of weeks, we are going to be having new supplement bundles for women who want to wake up happy, get back in track in the afternoons in our busy lives and for women who have a peaceful night time ritual. We will also be opening up vitality mentor applications soon! This is my small group, 20 women that meets in person and virtually for 9 months. My version of a mastermind. You get one on one time with me and be part of an incredible group.

You can read the full show notes at www.alexandrajamieson.com/125

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected