Healthy But Human

Latest Episodes:

healthy but healing your body, soul and spirit Jan 03, 2024

Show notes

To kickoff 2024 with a life changing episode, I sit down with my mother in law, Cynthia Gualy, for an eye opening convo about all things how to hear God's voice, fully forgive, get physically and emotionally healed and delivered. The Holy Spirit is at work in this conversation in such a cool way!!

P.S. You're invited to join me for our Best Self Pilates Challenge with a free month of Pilates here!

P.P.S. Make sure to have the podcast playing out loud for the physical healing prayer at the end of the episode in order for your body to hear it

ILY XX CAL

Key Timestamps:

8:17 Cynthia's testimony

17:30 How to hear the Lord's voice

22:00 Who is Jesus and why He is so important

29:00 All things Holy Spirit & growing closer to God

33:00 What is the spiritual realm?

41:00 Can a christian have a demon?

48:00 How to forgive

60:00 Healing through Jesus

60:13 Prayer for physical healing

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Our Sponsors:
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healthy but staying consistent with your goals in 2024 Dec 27, 2023

Show notes

Today, we're chatting about how to actually find consistency in 2024 and develop healthy habits that integrate into your lifestyle and help you become the best, healthiest, happiest version of you! :)

ily xx Cal

P.S. Download your freebie Fitness Girly's Guide to Consistency here!

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

Hope you love this podcast episode and it helps you. :)

xx, Cal

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

healthy but finding God's calling for your life Dec 20, 2023

Show notes

Today, we're chatting how to follow God's call on your life and find clarity in your purpose. I get real with you and share some personal stories and reflections in my own journey from a corporate job to pursuing my passion in the fitness industry.We dive into the importance of seeking God's guidance, embracing humility, and trusting in His provision.

ily xx Cal

Takeaways

Seek God's guidance and ask Him to reveal His calling on your life.
Embrace humility and trust in God's plan, even when it doesn't make sense.
Reflect on your childhood passions and talents as a starting point for discovering your purpose.
Banish anxiety and cast off troubles, knowing that God will provide and strengthen you.

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

Grab ur Healthy but Human merch here!

Hope you love this podcast episode and it helps you. :)

xx, Cal

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Chapters

00:00 Introduction and Setting the Stage

03:04 Self Check-In

12:43 Life Updates and Reflections

13:42 Seeking God's Calling on Your Life

17:13 The Power of Humility and Trusting God's Plan

21:23 Lessons from the Book of Job

25:45 Reflecting on Childhood Passions and Talents

33:29 Overcoming Fear and Pursuing God's Will

38:35 Trusting in God's Provision

45:42 Encouragement and Scripture

47:07 Conclusion and Call to Action

healthy but feeling burnt out to a crisp (how to fill your empty cup back up) Dec 13, 2023

Show notes

*this episode goes out to my gals who are struggling with burnout and are tired of feeling super drained and need some tips!*

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

Grab ur Healthy but Human merch here!

Hope you love this podcast episode and it helps you. :)

xx, Cal

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but living fearless & overcoming failure ft. Madison Ciccone Dec 06, 2023

Show notes

Madison Ciccone joins me for a real, honest conversation about bouncing back after being let go from jobs, coming back from failure, going after your dreams, and showing up fearless in all things. If you've been struggling to navigate your twenties, this episode is for you! Madison aka @maddztaddz is a Master Instructor at SoulCycle, Podcast Host of Wicked Fearless, and Confidence and Mindset Coach.

Connect with Maddz

Listen to Wicked Fearless Podcast

Mentioned in the episode:

My Virtual Pilates Studio - Sweaty Studio

Pilates Princess Booty Bands here!

Healthy but Human group chat

Let's be besties:

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but sharing my top wellness girly trends for 2024 Nov 29, 2023

Show notes

In today's episode, I share my top wellness girly trends that I've tried and tested this year and will 100% be taking with me into the new year! If you've been wanting to up your health and wellness routine, this episode will def help you do that!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Mentioned in the episode:

My Virtual Pilates Studio - Sweaty Studio

My free cycle syncing guide that you can download here!

Healthy but Human group chat

Let's be besties:

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but finding happiness (5 tips to boost your mood) Nov 22, 2023

Show notes

If you've been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I'm joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding and honeymoon in Costa Rica!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Mentioned in the episode:

John's fireee mixes on Soundcloud

My free Pilates starter guide that you can download here!

John's gratitude journal recommendation

Healthy but Human group chat

Let's be besties:

Callie's Virtual Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but balancing your hormones for optimal wellness ft. Maddie Miles @themaddiemiles Nov 15, 2023

Show notes

In today's highly requested episode, I sit down with Maddie Miles, board-certified IHP/Herbalist and founder of Peace.Love.Hormones, to help educate you on a topic we aren't taught enough about in school, birth control and balancing your hormones.

Connect w/ Maddie:

IG here

Peace Love Hormones IG here

Podcast here

Hormonal supplements here

P.S. Come try my cycle syncing Pilates studio here!

ILY XX CAL

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but growing closer to God & hearing His voice Nov 08, 2023

Show notes

Today we have solo episode where I share how I got back into my faith after falling down a dark path in life and give you some tips that have helped me grow closer to God, hear His voice and know His character.

xx, Cal

Join my Cozy Girl Pilates Challenge here!

HBH group chat + virtual Bible study here

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but healing your body, mind, and spirit ft. Mackenzie Marsh Nov 01, 2023

Show notes

if you've been struggling with your body image and relationship with food + fitness, this episode is for you! I sit down with my good friend Mackenzie Marsh and have a raw & honest faith-filled convo about how to truly heal your body image and see yourself the way God sees you while also finding food freedom. We share healthy habits for your body, soul and spirit to help you live out your purpose to the fullest!

Connect with Mackenzie Marsh:

Instagram @mackenzieemarsh

Podcast @Jesuspeopleplaces

IRL events + website

ILY XX CAL

P.S. Join our HBH group chat + Bible study here

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio