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    Education

    Healthy But Human

    Looking for a relatable health and wellness podcast that feels like you’re facetiming your bestie and having an honest convo about all things faith, fitness and feeling your best? Grab your iced latte and take a walk with Callie Gualy your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don’t have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

    Advertise

    Copyright: © Callie Jardine

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    healthy but starting your 'healthy girl summer' (spiritual health) May 29, 2024
    Show notes

    We are closing out our healthy girl summer series by diving into all the things spiritual health - whether you are getting back into your faith, wanting to hear God's voice, trying to navigate the Bible or don't know what you believe, this episode is for you! I share part of my testimony and getting back into my faith and give you tangible tips and tricks to grow closer to God this summer and improve your spiritual health!

    Grab your freebie Healthy Girl Summer Checklist here

    DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3

    P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3

    Mentioned in today's episode:

    HBH Group Chat + Virtual Bible Study

    Live on Purpose devotional by Sadie Robertson

    ily xx Cal

    Let's be besties:

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit


    Our Sponsors:
    * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
    Support this podcast at — https://redcircle.com/healthy-but-human/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    healthy but starting your 'healthy girl summer' (mental health) May 22, 2024
    Show notes

    My gorgeous queen! In today's episode, we are diving into all the things how to improve your mental health the healthy girl way this summer! From identity to anxiety to insecurities, we are having a real and honest heart to heart about mental health and I hope these mental health tips help you feel like your best self :)

    Grab your freebie Healthy Girl Summer Checklist here

    DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3

    P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3

    Mentioned in today's episode:

    HBH Group Chat + Virtual Bible Study

    ily xx Cal

    Let's be besties:

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit


    Our Sponsors:
    * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
    Support this podcast at — https://redcircle.com/healthy-but-human/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    healthy but starting your 'healthy girl summer' pt. 1 (physical health) May 15, 2024
    Show notes

    HBH fam!! I'm so excited because we're starting a 3 part series on how to start your healthy girl summer! In today's episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion!

    Grab your freebie Healthy Girl Summer Checklist here

    DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3

    P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3

    Mentioned in today's episode:

    Sweaty Studio Pilates Workout Plans

    HBH Group Chat + Virtual Bible Study

    ily xx Cal

    Let's be besties:

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit


    Our Sponsors:
    * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
    Support this podcast at — https://redcircle.com/healthy-but-human/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    healthy but girl talk (boys, summer body insecurities, healthy habits, waiting szn) May 08, 2024
    Show notes

    I asked you what you're currently struggling with and we're going to talk about it! From relationships to breakups to self-worth to summer body scaries to the waiting seasons, we are covering it all in this girl talk style solo episode :)

    P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3

    Mentioned in today's episode:

    Goodonya Electrolytes

    ily xx Cal

    Let's be besties:

    Shop Healthy but Human merch

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit


    Our Sponsors:
    * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
    Support this podcast at — https://redcircle.com/healthy-but-human/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    healthy but healing hormone imbalances + seed cycling ft. Kate Morton May 01, 2024
    Show notes

    Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren't taught in school as women.

    We dive into the following topics:

    • What is seed cycling? How do you do it?
    • 4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)
    • How to cycle sync your foods without being restrictive
    • Best affordable ways to balance your hormones
    • AND MORE!

    P.S. Come join my Cycle Syncing Pilates + Nutrition Challenge for 14 days free HERE

    Connect with Kate Morton:

    Funk It Wellness Seeds

    Instagram

    Period Chats Podcast

    1 on 1 Coaching

    ily xx Cal

    Let's be besties:

    Our weekly virtual Bible study

    Shop Healthy but Human merch

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
    Support this podcast at — https://redcircle.com/healthy-but-human/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    healthy but silencing the inner ‘mean girl’ voice Apr 24, 2024
    Show notes

    Happy wednesday bestie! Today I am sharing a 3-step process on how to silence that inner mean girl voice aka intrusive thoughts once and for all! Taking intrusive thoughts captive has truly changed my life so much lately and helped me feel way more confident, joyful and empowered, so I pray this helps you too!

    Mentioned in today's episode:

    Our weekly virtual Bible study

    My podcast episode on how to hear God's voice

    ily xx Cal

    Let's be besties:

    Shop Healthy but Human merch

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit


    Our Sponsors:
    * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
    Support this podcast at — https://redcircle.com/healthy-but-human/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    healthy but spilling our best relationship advice ft. my husband Apr 17, 2024
    Show notes

    hello gorgeous!! we have a special guest on this week's episode in honor of it almost being our 1 yr of marriage... John Gualy aka my husband! In this episode, we answer your juicy questions and share some tidbits we've learned in the past year on having a healthy relationship!

    some topics we chat about:

    • getting real about sex in marriage (tmi but a very needed convo that no one talks about)
    • navigating singleness
    • how we knew each other was the "one"
    • navigating finances and combining bank accounts
    • tips on operating as a team instead of individuals
    • dating in long distance
    • AND MORE!

    Mentioned in today's episode:

    My workout worship playlist

    Love & Respect book

    ily xx Cal

    Let's be besties:

    Go support John's music here

    Shop Healthy but Human merch

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit


    Our Sponsors:
    * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
    Support this podcast at — https://redcircle.com/healthy-but-human/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    healthy but entering your 'comeback era' (5-step glow up plan) Apr 10, 2024
    Show notes

    Hi beautiful!! In this week's episode, I'm sharing my 5 step plan to glow up inside and out and enter your 'comeback era'!

    This episode is perfect for you if you've been feeling stuck in a lil' rut lately not really operating as your best self and you're ready to add some healthy girl habits into your life to elevate your life!

    Mentioned in this episode:

    • Our NEW Cycle Syncing Pilates + Nutrition Challenge!
    • Our Healthy but Human Virtual Bible Study
    • Sweaty Studio (my online empowering Pilates studio + app)

    ily xx Cal

    Let's be besties:

    Shop Healthy but Human merch

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit


    Our Sponsors:
    * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
    Support this podcast at — https://redcircle.com/healthy-but-human/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    healthy but navigating your 20s ft. Grace Valentine Apr 03, 2024
    Show notes

    hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties!

    What you'll hear in this episode:

    • How to make true friends in adulthood
    • How to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journey
    • How to pursue dreams God gives you if they aren’t the traditional path
    • How to stay humble when you're successful
    • How to navigate the single, dating & situationships
    • AND MORE!!!

    JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!

    ily xx Cal

    Connect with Grace:

    Instagram @thegracevalentine

    Sign up for the Purpose Retreat here!

    Read Grace's books here

    Connect with Callie:

    Shop Healthy but Human merch

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit


    Our Sponsors:
    * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
    Support this podcast at — https://redcircle.com/healthy-but-human/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    healthy but not letting your past define you (my testimony) Mar 27, 2024
    Show notes

    Just in time for Easter, this episode is a super vulnerable story of my life and how God transformed me from a Miami party girl with lots of church hurt, emptiness and anxiety to who I am today through His grace & redemption.

    *ED trigger warning - we don't talk about it in depth but I do briefly touch on it*

    Mentioned in this episode:

    • Sadie Robertson's Live On Purpose devotional
    • Join our HBH group chat + Bible study HERE
    • Come try Pilates for 14-days free at my online workout studio here!
    • Get your "Loved Beyond Measure" merch here

    ily xx Cal

    P.S. Grab your Sweaty Studio resistance bands here!

    I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

    Let's be besties:

    Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit


    Our Sponsors:
    * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
    Support this podcast at — https://redcircle.com/healthy-but-human/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
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