Healthy But Human

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

healthy girl fall habits pt. 2 (mental health) Sep 18, 2024

Show notes

As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Let's be besties:

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

healthy girl fall habits pt. 1 (physical health) Sep 11, 2024

Show notes

NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :)

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

My resistance bands

Let's be besties:

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

healthy but creating your 'dopamine menu' Sep 04, 2024

Show notes

The wholesome "dopamine menu" trend has taken TikTok by a storm and I thought it'd be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness!

Dopamine is also known as the "happy hormone" and can be increased through little choices and things we add to our day to day.

Think of the dopamine menu as another name for mood boosters!

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Mentioned in today's episode:

My Worship Workout Playlist

My Jesus Worship Playlist

Let's be besties:

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

healthy but wanting to be HER (true identity, confidence, comparison tips) Aug 28, 2024

Show notes

I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I want to be secure in who I really am made to be. Sound anything like you?

In today's very real and vulnerable solo episode, we are going to talk about how to identify when we're living a life full of discontentment and insecurity, ultimately answering the question of "Is it bad to want what someone else has?"

Things we chat about:

the time I pretended to be rich and famous
identifying the root of our discontentment (inner healing)
feeling secure v. insecure (what causes both)
knowing your personal style v. trend traps and influencers

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Let's be besties:

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

healthy but growing closer to God (God's voice, journaling, fave devotional, reading the Bible) Aug 21, 2024

Show notes

Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God recently:

How to journal and hear God's voice
How to tell if it's God or the enemy talking to you
The importance of solitude
My favorite devotional
How to read the Bible (my fave translation + tips)

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Let's be besties:

My worship workout playlist

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

healthy but starting your passion project ft. Gualz (aka my husband!) Aug 14, 2024

Show notes

We have a special guest on today's episode... Gualz aka John Gualy aka my amazing husband! We dive into all the nitty gritty behind starting your passion project, specifically in the music industry.

He shares his journey of shifting from Wallstreet finance bro to jumping headfirst into working for Sweaty Studio growing my YouTube and TikTok platforms to feeling called by God to leave and create "worship EDM" music.

I hope this conversation inspires you to go after your big dreams and gives you a better idea of what it really takes to start something new!

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Mentioned in today's episode:

Gualz music (new album drops 8/16 at midnight!!!!)

Let's be besties: