Healthy But Human

Instagram @lilyrakow @8020pod

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Christmas, gratitude, self-reflection, goal setting, wellness, faith, accountability, New Year, personal growth, mental health

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

healthy but leveling up with the 80/20 rule ft. Lily Rakow Dec 18, 2024

Show notes

In this episode, Lily Rakow and I talk about navigating your 20s and how to become your best self in 2025 with more clarity and intention, even in the waiting. We dive into the struggles of balancing school, career goals, and personal growth, especially during seasons of waiting and uncertainty. Lily shares her thoughts on building meaningful friendships, leaning on community, and finding balance with the 80/20 principle—because life shouldn’t be all hustle. If you’re feeling stuck or unsure about what’s next, this conversation will leave you encouraged and ready to take on the new year with a fresh perspective!

Chapters

00:00 Introduction and Background

02:58 The Psychology of Multitasking

06:09 Navigating Education and Career Choices

10:11 The Waiting Room: Seeking Clarity in Life

17:01 Training in the Waiting Room: Growth and Faith

22:26 The Importance of Connection and Friendships

23:32 Navigating Uncertainty and Goal Setting

26:21 Finding Perspective in Progress

28:03 Understanding Dreams and God's Vision

30:02 Vulnerability and Support in Friendships

33:20 The 80/20 Principle: Balancing Life and Fun

38:57 Wrapping Up

Connect with Lily:

80/20 podcast

Let's be besties:

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

psychology, multitasking, education, career, faith, personal growth, mental health, waiting room, clarity, community, friendship, goal setting, personal growth, vulnerability, 80/20 principle, faith, encouragement, life balance, dreams, community

My Ins and Outs for Winter 2024 (self-care, routines, wellness, faith & more) Dec 11, 2024

Show notes

Hey beautiful!! In today's episode, I’m sharing some December Ins and Outs akathe habits, routines, and mindsets that will help you thrive this Christmas season and become your best self before 2025.

If you’re looking for tips on holiday stress relief, self-care routines, and how to truly fill your cup, this episode is for you. Let’s reflect, reset, and step into the new year as our best selves inside and out.

Chapters

00:00 Introduction + Self Check In

05:59 Identifying Energy Takers: The 'Outs'

21:00 Embracing Energy Givers: The 'Ins'

P.S. If you love this episode, leave a review + share with your friends <3

Let's be besties:

Lymphatic drainage routine

ily xx Cal

self-reflection, wellness, energy givers, energy takers, personal growth, holiday season, mindfulness, self-care, boundaries, faith-based wellness

healthy but in our "holiday wellness girl" era Dec 04, 2024

Show notes

It’s the final month of 2024, and we’re ending the year with a glow up! In this episode, I’m sharing my top wellness tips to help you feel your best physically, mentally, and spiritually. We’ll cover everything from self-care routines and lymphatic drainage techniques to cozy cardio hacks perfect for colder days. Plus, I’ll share balanced nutrition tips and simple ways to strengthen your spiritual wellness habits for a truly holistic approach to ending the year strong.

Mentioned in today's episode:

My protein powder

Podcast merchy merch

Chapters:

00:00 Let’s dive into holiday wellness

02:48 Self-check-in

05:48 My wellness journey & codependency

12:01 Creating a cozy, faith-filled space

14:53 Mood-boosting self-care routines

20:05 Cold weather cardio hacks

24:47 Nutrition tips for holiday balance

26:10 Staying spiritually connected

27:59 Social wellness & building community

P.S. If you love this episode, leave a review + share with your friends <3

Let's be besties:

ily xx Cal

holiday wellness, self-care, spiritual health, nutrition tips, cardio, personal growth, faith-based wellness, mental health, community, wellness journey

healthy but building your business and chasing your dream pt. 3 (how to build a faith-based business) Nov 27, 2024

Show notes

Ever wonder how to invite God into your business? In the final episode of our dream business series, I’m sharing my personal journey of building a faith-filled business, from the failures that taught me valuable lessons to the strategies that truly worked. We’ll chat about balancing faith and entrepreneurship, overcoming fear, and leaning on God for direction. Whether you’re just starting out or navigating challenges, this episode will inspire you to align your business with God’s purpose for your life.

Chapters:

00:00 Let’s Get Real: Why This Episode is So Close to My Heart

05:37 Building a Business: The Physical, Mental, and Emotional Rollercoaster

12:20 Bringing God Into Your Business Without Getting Stuck in Legalism

24:21 How Pilates and Praise Completely Transformed My Life and Business

34:38 Spiritual Warfare in Business: Taking Authority and Finding Protection

P.S. If you love this episode, leave a review + share with your friends <3

Let's be besties:

ily xx Cal

Faith in business, Christian entrepreneurship, trusting God in business, faith-filled business tips, overcoming business failures, purpose-driven business strategies

healthy but building your business and chasing your dream pt. 2 (mindset, imposter syndrome, boundaries tips) Nov 20, 2024

Show notes

In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins are absolute musts for staying sane and grounded. If you’re navigating your own entrepreneurial journey, this episode is here to remind you that your mental well-being should always come first!

Chapters:

00:00 Introduction to the Business Series

05:04 Self Check-In: Grounding and Reflection

08:56 Understanding Mental Health in Business

17:57 Overcoming Fear and Self-Doubt

25:32 Confronting Perfectionism and Imposter Syndrome

30:44 Setting Boundaries and Finding Balance

33:27 The Importance of Rest and Celebrating Wins

You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

I recommend printing it out so that you can journal each day!

Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties:

ily xx Cal

healthy but building your business & chasing your dream pt. 1 (finding your why, target audience, and perfect product) Nov 13, 2024

Show notes

Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your product most. We’ll also explore figuring out your business product or service, making sure it’s a perfect fit for both your mission and market needs.

Plus, I’ll share key lessons I wish I’d known when starting Sweaty Studio, so you can avoid the common mistakes many new entrepreneurs make. Whether you’re just starting out or looking to strengthen your foundation, this episode is packed with practical tips and insights for building a thriving business from the ground up.

You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

I recommend printing it out so that you can journal each day!

Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties:

ily xx Cal

healthy but protecting your peace: how to take thoughts captive for better mental health Nov 06, 2024

Show notes

Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you.

I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips that have helped me build a grounded mindset, plus insights to boost your mood. Grab your matcha, get cozy, and let’s build a healthy mind in this season!

You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

I recommend printing it out so that you can journal each day!

Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

Mentioned in today's episode:

My church's sermon on peace (starts at 1:12)

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties:

Episode on healing your mind, body and spirit

ily xx Cal

healthy but feeling distant (reconnecting with God in dry seasons) Oct 30, 2024

Show notes

If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you!

Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect and catch up with Jesus.

OH and I made us our FIRST EVER 30-Day Bible Challenge to help all of us get closer to God this month!!

You can access the challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

I recommend printing it out so that you can journal each day!

Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

Mentioned in today's episode:

30-Day Bible Challenge

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties:

ily xx Cal

healthy but girl talk (new seasons, unhinged postpartum, body confidence) Oct 23, 2024

Show notes

You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more!

ALSO I need your thoughts on having guests on the show, series, merch, and more so def message me on IG @healthybuthumanpod with your thoughts

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties: