Healthy But Human

Latest Episodes:

healthy but spring cleaning our health and wellness habits Mar 20, 2024

Show notes

It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this episode is for you!

Mentioned in this episode:

Join our HBH group chat + Bible study HERE
Come try Pilates for 14-days free at my online workout studio here!
Grab your free cycle syncing guide here
Get your "Loved Beyond Measure" merch here

ily xx Cal

P.S. Grab your Sweaty Studio resistance bands here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

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healthy but forgiving others & grasping God's love ft. Scarlet Stearns Mar 13, 2024

Show notes

hello hello my gorgeous queen! If you've ever struggled with how to forgive or that belief that you need to earn God's love by being 'perfect', then this episode is for you!

We have my friend Scarlet Stearns on the podcast sharing her testimony of how she navigated a turbulent childhood and finally forgave those who deeply hurt her and built a trust that Jesus would never leave her or stop loving her no matter what.

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!

ily xx Cal

Connect with Scarlet:

Instagram @scarletstearns

Grab your 10-Day Devotional by Scarlet

Check out Scarlet's ministry, Feel the Smile :)

Connect with Callie:

Shop Healthy but Human merch

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

healthy but sprinkling 'girl therapy' into our life Mar 06, 2024

Show notes

Today we're chatting about all the things "girl therapy" aka a trending topic on social media for cute lil' self-care ideas :) I share my top 5 girl therapy obsessions that will keep your life full of self-care and your cup filled to the brim!

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)

ily xx Cal

P.S. Come try Pilates for 14-days free at my online workout studio here!

P.P.S. Grab your Sweaty Studio resistance bands here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

healthy but gaining confidence & finding friends ft. Dacey Triplett Feb 28, 2024

Show notes

have you ever looked at the girl next to you and felt that feeling of not being enough creep in? In today's episode, I have my friend Dacey Triplett on the show for an honest convo about how she overcame insecurity and placing her identity in dwarfism and found her true confidence in the beautiful masterpiece God made her to be! We dive into some tips on finding your people and making lifelong friends who are inner circle kinda people. :)

GET OUR NEW LOVED BEYOND MEASURE PINK HOODIE HERE!

Follow Dacey on Instagram @dace.trip

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)

ily xx Cal

P.S. Try my new Pilates x Praise YT workout here!

P.P.S. Grab your Sweaty Studio resistance bands here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

healthy but healing that "anxious girly" side of you Feb 21, 2024

Show notes

let's face it... anxiety is REAL but it doesn't have to RULE your life anymore! In today's episode, I share part of my testimony and how I was diagnosed with chronic anxiety, depression and struggled big time with isolating myself while living in Miami & NYC which turned into some gnarly social anxiety struggles. BUT through it all, God healed me and I'm going to share how I went from laying on my floor balling my eyes out afraid to be social to public speaking in front of college girls!! :)

GET OUR NEW LOVED BEYOND MEASURE PINK HOODIE HERE!

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)

ily xx Cal

P.S. Try my new Pilates x Praise YT workout here!

P.P.S. Grab your Sweaty Studio resistance bands here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

healthy but healing your relationship with God & church hurt Feb 14, 2024

Show notes

hey beautiful! happy valentine's day! there's no better way to talk about love in our life then learning how to heal our relationship with God and the church! I get real and share part of my testimony about how I spent a large chunk of my life angry at God, blaming Him for my problems and distrusting the church after feeling like a major imposter. We talk about how to actually forgive and build a relationship with God full of beautiful spiritual intimacy!

Praying that God speaks to you in a beautiful way during this episode!

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)

ily xx Cal

P.S. Get your "You are Loved" HBH hoodie here!

P.P.S. Grab your Sweaty Studio resistance bands here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

healthy but learning how to walk by the Holy Spirit Feb 07, 2024

Show notes

hii gorgeous! in today's episode, my husband, John, and I dive into the topic of how to truly walk with the Holy Spirit and serve others, not just ourselves! We talk about spiritual gifts, hearing the Lord's call in our daily lives and ways that we can serve with love as God called us to do! Praying that the Lord speaks to you in some type of way this episode :)

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)

ily xx Cal

Join my Self Love Club Pilates + Journaling Challenge here!

P.S. Get your "You are Loved" HBH hoodie here!

P.P.S. Grab your Sweaty Studio resistance bands here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

healthy but learning how to abide in God Jan 31, 2024

Show notes

hii my beautiful queen! in today's episode, we're chatting about ways that we can abide in God throughout our daily life! Abide means to remain, specifically in God! ;) When we abide in the Lord, we are connected to Him which is our life giving source! This episode will def help you out if you've been feeling a lil' dead on the inside, not super pumped about life or just meh. I pray that you feel inspired and excited after this one!

Verse of the episode: John 15: 4-6

ily xx Cal

Join my Self Love Club Pilates + Journaling Challenge here!

P.S. Get your "You are Loved" HBH hoodie here!

P.P.S. Grab your Sweaty Studio resistance bands here!

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

healthy but investing in your best self this year Jan 24, 2024

Show notes

hii hbh fam! in today's requested episode, I'm sharing 5 areas of life where you deserve to invest your time, energy & money to truly become the best version of you physically, mentally and spiritually! We talk about the importance of self-worth and how to rewire your brain to actually believe that you are worth the investment. :)

ily xx Cal

P.S. Get your "You are Loved" HBH hoodie here!

P.P.S. Grab your Sweaty Studio resistance bands here!

P.P.P.S. Come try my empowering Pilates studio for 14-days free here

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

healthy but learning how to hear God's voice Jan 17, 2024

Show notes

hiiii I missed you last week but we back and are diving into a highly requested topic on how to actually hear God's voice! oh also I have some HUGE news ah!!! Can't wait for you to listen to this episode. Praying that the Lord reveals something new & cool to you in it!

ily xx Cal

P.S. Come join our Best Self Pilates Challenge here (hop in at week 3)

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit