Healthy But Human

Latest Episodes:

healthy but finding balance while still being healthy Oct 27, 2023

Show notes

if you've been struggling to find balance in your life while still being a healthy queen, this episode is for you! I share my best tips that I've been learning along the way on how to balance work, relationships, social life, fitness and nutrition. We end this episode with a q&a!! ILY

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

ILY XX CAL

P.S. Join our HBH group chat + Bible study here

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

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healthy but leveling up in life (5 things I've been learning) Oct 25, 2023

Show notes

in this week's episode, I share 5 things I've been learning recently that have been changing my life and helping me 'level up" in my wellness journey this fall!

GET YOUR LIMITED EDITION "YOU ARE LOVED" MERCH HERE!!!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

ILY XX CAL

P.S. Join our HBH group chat + Bible study here

P.P.S You are loved!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

healthy but navigating the hard times (my pregnancy loss story) Oct 18, 2023

Show notes

today I'm sharing what's really been going on in my life with losing my baby at 11 weeks and going to the ER 3 times. my goal with this episode is to help you feel less alone if you're going through grief, loss or pain and bring a lil' bit of God's love and light into the tough situations <3 ILY xx Cal

These verses have been helping me a lot lately:

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11

The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. Psalms 23: 1-4

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but freeing your mind from anxiety and stress Oct 04, 2023

Show notes

*this episode goes out to my gals who are struggling with their mental health and are ready for some much needed peace*

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

Hope you love this podcast episode and it helps you. :)

xx, Cal

P.S. Come try my Pumpkin Spice Pilates Challenge here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but 'pumpkin spicing' up your life this fall Q+A Sep 27, 2023

Show notes

Grab ur pumpkin spice latte and cozy up next to your apple spice candles bc this episode is full of JUICY & relatable life tips. We chat all things backstabbing friendships, knowing if he's THE ONE, spicing up the nighttime routine, journaling tips, dating someone with different beliefs and MORE!

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

Hope you love this podcast episode and it helps you. :)

xx, Cal

P.S. Come try my virtual fitness studio for 14 days free here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but navigating change & new seasons Sep 20, 2023

Show notes

*this week's episode goes out to my girls who feel like their life is out of control with change and newness* Today, we are talking about how to navigate transitional seasons where doors close and new ones open from a Biblical and faith-based perspective!

ALSO QUESTION - DO YOU WANT ME TO MAKE A PODCAST GROUP CHAT + VIRTUAL BIBLE STUDY? DM ME ON IG @HEALTHYBUTHUMANPOD :)

Hope you love this podcast episode and it helps you. :)

xx, Cal

P.S. Come try my virtual fitness studio for 14 days free here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but leveling up this fall ('hot girl' fall habits to become your best self) Sep 13, 2023

Show notes

*this week's episode goes out to my girls who are tired of feeling meh and burnt out* I share some of my current top "hot girl" fall habits + goals to help you become the best version of yourself, hit your goals and find balance + purpose in this new cozy, fall season!

ALSO QUESTION - DO YOU WANT ME TO MAKE A PODCAST GROUP CHAT + VIRTUAL BIBLE STUDY? DM ME ON IG @HEALTHYBUTHUMANPOD :)

Hope you love this podcast episode and it helps you. :)

xx, Cal

P.S. Come try my virtual fitness studio for 14 days free here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

how to build a healthy & happy relationship ft. my husband Sep 06, 2023

Show notes

Today we have my husband John on the pod to help answer your questions about all things happy and healthy relationships from a Biblical perspective! We answer your tough questions & topics like:

How to be okay being single
How to keep your relationship God-centered
Is sex before marriage wrong?
Why we got married twice
How to handle conflict in a healthy, loving way
Can right person wrong time exist
How to date effectively
The secret to a healthy relationship (love & respect)

xx, Cal

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Follow John:

Soundcloud

Spotify

TikTok

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

our top wellness tips for hot girl stomach issues + healthy habits q&a ft. @lillyrakow Aug 30, 2023

Show notes

In this week's episode, Lilly Rakow and I are chatting all things gut health for my gals with hot girl stomach issues along with some of our daily wellness hacks! Plus, we dive into your questions about fall routines and college advice.

Hope you love this podcast episode and it helps you. :)

xx, Cal

P.S. Get a month free at my virtual Pilates studio w/ code SWEATY here

Connect w/ Lilly Rakow:

Instagram

80/20 podcast

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but growing closer to God & getting back into your faith Aug 23, 2023

Show notes

Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God, encountering His presence and getting back into faith.

xx, Cal

Book rec list here

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!