Healthy But Human

Latest Episodes:

healthy but spilling our top 'holy girl' tips to build healthy relationships ft. Jeanine Amapola Aug 15, 2023

Show notes

Today we have Jeanine Amapola on the pod for a lil' podcast swap chatting all things RELATIONSHIPS (romantic & friendship) from a Biblical perspective. Don't forget to check out her podcast Happy & Healthy to listen to the other half of our swap. We answer your tough questions & topics like:

How to know if your partner is the "one"
How to navigate sexual & intimate boundaries
Is sex before marriage wrong?
How to build your inner circle of deep friendships
How to make friends in a new city or school
How to stop caring about the approval of others

xx, Cal

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Follow Jeanine:

Instagram

YouTube

Podcast

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

healthy but becoming the "perfect" student (your ULTIMATE back to school guide) Aug 09, 2023

Show notes

hey besties! today we're going to chat about all things school related aka actually relevant and helpful back to school advice I wish someone had told me. :)

Topics:

How to smoothly transition from your summer routine to school
Balancing school, social life, sports, personal goals, etc.
Productivity hacks for focus and paying attention
Note taking tips
Overcoming FOMO and the pressure to be popular/fit in
Managing workload overwhelm and stress
Finding the right career path for you

healthy but creating a confident version of you (GOODBYE imposter syndrome!!!!) Aug 02, 2023

Show notes

Say goodbye to imposter syndrome and self-doubt once and for all with today's much needed episode on all things creating the most confident, empowered version of you that God made you to be!

In today's episode:

What is imposter syndrome?
Causes & symptoms
7-step plan to break out of the imposter syndrome cycle
What God has told me about imposter syndrome

healthy but spilling my top 'hot girl' habits to level up Jul 26, 2023

Show notes

In this week's episode, we're chatting all things current 'hot girl' healthy habits, obsessions and travel tips that have been changing my wellness game this summer! I also give you all the deets on my recent NYC trip and life updates ;)

Hope you love this podcast episode and it helps you. :)

xx, Cal

P.S. Join my Cycle Syncing Pilates Studio here

I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but building your 6-figure business (entrepreneurship tips I wish someone had told me) Jul 19, 2023

Show notes

If you're dreaming of being an entrepreneur or have your own business and need some advice, I made this episode is for you. <3 We get into some business fails I had along the way and tips I wish I'd known when first getting started.

Interested in business coaching with me? Email me at info@sweatystudio.com

Topics included in this episode:

Finding your niche & target customer
How to overcome fears when starting out
Picking a name for your business
How to get your business noticed
How to create a product that actually sells
How to build your lead-based email list
How to monetize faster
How to build your biz off a passion without losing love for that passion

Come join our Healing Girl Summer Pilates & Journaling Challenge here :)

And don't forget to tag me in your IG stories @healthybuthumanpod if you love this episode!

ily my queen xx Cal

Let's be besties:

Take one of my live workouts here!

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but combatting your body image insecurities Jul 12, 2023

Show notes

To the girl hating on how her body looks and struggling with insecurity and comparison, this episode is for you. I share a vulnerable story about my recent cry sesh over some unflattering photos of my body and how I was able to start the healing process and see that I am loved and worthy no matter what shape, size or weight my body is!

Come join our Healing Girl Summer Pilates & Journaling Challenge here :)

And don't forget to tag me in your IG stories @healthybuthumanpod if you love this episode!

ily my queen xx Cal

Let's be besties:

Take one of my live workouts here!

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but starting your healing girl summer pt. 3 (confidence & setting healthy boundaries) Jul 05, 2023

Show notes

For the grand finale of our healing girl summer series, we're diving into how to find sustainable confidence and identity while also setting healthy boundaries in our relationships and daily life to protect our peace and energy!

If you're loving this series, come join our Healing Girl Summer Pilates & Journaling Challenge here :)

And don't forget to tag me in your IG stories @healthybuthumanpod if you love this episode!

ily my queen xx Cal

Let's be besties:

Take one of my live workouts here!

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but healing your anxiety & inner child (healing girl summer pt. 2) Jun 28, 2023

Show notes

To kick off part 2 of our Healing Girl Summer series, I'm diving deep into your questions surrounding coping and healing anxiety and how to heal your inner child trauma. I give you all my best tips that have helped me in my healing girl mental health journey and I hope they help you feel like your best self!

Tag me in your IG stories @healthybuthumanpod if you love this episode!

ily my queen xx Cal

Product obsessions mentioned in episode:

Live on Purpose Devotional by Sadie Robertson (for anxiety)

Pilates for Anxiety Workout

Amazon Book List

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but starting your healing girl summer pt. 1 Jun 21, 2023

Show notes

To start our 3 part mental health series, I'm answering your healing girl summer questions by diving into topics around healing anxiety, processing break up pain, breathing techniques to minimize stress and how to improve your worth by putting your identity in the right place.

If you're ready to get out of your funk and become the best you, this episode is for you!

Tag me in your IG stories @healthybuthumanpod if you love this episode!

ily my queen xx Cal

Product obsessions mentioned in episode:

Live on Purpose Devotional by Sadie Robertson (for anxiety)

Worship While You Wait Mug

Pilates for Anxiety Workout

Amazon Book List

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

healthy but making friends in your 20's & moving to a new city ft. Kimberly Cobb Jun 14, 2023

Show notes

Struggling to make friends in a new city? Trying to find balance with a 9-5? Today, I have Kimberly Cobb, my close friend from NYC and founder of KiCarCo on the pod to share all of her tips and tricks for balancing a corporate job, making lifelong friends, and taking a leap of faith to move across the country while supporting a family member through their battle with cancer. <3

Hope this episode brightens your day in some type o' way! ILY!

xx, Cal

P.S. Follow Kim on Instagram & support her brand, KiCarCo here (a portion of all purchases will be donated to cancer research!)

I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit