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    Alternative Health

    Health Babes Podcast

    Health Babes is a podcast lead by two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having. They discuss specific cases and testing/protocols used in their practice, and also interview other specialists to shed light on what their specialties are. Topics include histamine and mast cell issues, thyroid disease, hormone health, stress, mindset and more! They like to keep it fun too! They allow listeners to submit questions on specific topics and just real life stuff that they want to know about. There are no limits to what is covered on this podcast.

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    Latest Episodes:
    #064 Tackling Incontinence, Painful Sex, Constipation & More with Dr. Danielle Bailey Aug 02, 2022
    Show notes

    In this episode Dr. Hohn chats with Dr. Danielle Bailey. She specializes in pelvic floor physical therapy and functional medicine and we talk about everything relating to pelvic floor dysfunction. Dr. Bailey shares her knowledge and approach to pelvic floor issues and how it can be treated from a holistic level. We also cover common misconceptions about kegels, addressing overactive musculature, symptoms like incontinence, root causes and so much more!

    TOPICS:

    • What is the pelvis/pelvic cavity? (00:58)
    • Functions of the pelvic cavity (02:40)
    • Incontinence (06:10)
    • Kegels (11:31)
    • Addressing pelvic floor issues (16:38)
    • What patients can do from home (24:49)
    • More from Dr. Bailey (28:40)

    MORE FROM THE HEALTH BABES

    • Find more from 360hws.com
    • Follow Danielle on Instagram @360_healthcoach
    • Book a discovery call with Dr. Bailey Here
    • Find a pelvic floor therapist at apta.org
    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    #063 Sex When You Don't Feel Like It with Cyndi Darnell Jul 25, 2022
    Show notes

    Dr. Campbell and Dr. Hohn talk with clinical and somatic sexologist and author of Sex When You Don't Feel Like It, Cyndi Darnell. She covers many topics in the episode like mismatched libidos, the differences between arousal, libido, and desire. We also get into myths around sex, stigmas surrounding pleasure, romance culture and much more.

    TOPICS:

    • Meet Cyndi (00:10)
    • Misconceptions relating to libido & relationships (03:14)
    • What is libido? (13:40)
    • Sex as a quest to be seized (18:45)
    • Somatics (21:06)
    • Why pleasure is overlooked (26:41)
    • Going deeper with intimate relationships (28:27)
    • Misunderstandings about fantasy (34:58)

    MORE FROM THE HEALTH BABES

    • Find more from Cyndi Darnell at cyndidarnell.com
    • Follow Cyndi on Instagram @cyndi_darnell
    • Subscribe to her Erotic Philosopher Podcast
    • Check out her classes at the Online Pleasure School
    • Purchase a copy of Sex When You Don't Feel Like It
    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    #062 Symptoms & Common Drivers of Estrogen Dominance Jul 11, 2022
    Show notes

    In today's episode of Health Babes, Dr. Hohn dives into the topic of estrogen dominance. She talks about it's symptoms, how this issue can present itself in the body, and what the common contributors may be. She also shares some nutrition and lifestyle modifications that can be beneficial for someone struggling with this type of imbalance.

    TOPICS:

    • Symptoms of estrogen dominance (01:07)
    • Common causes of estrogen dominance (08:40)
    • What you can do about it (22:53)

    MORE FROM THE HEALTH BABES

    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    #061 Getting to the Root of Histamine Intolerance & MCAS Jul 05, 2022
    Show notes

    In this episode of Health Babes, Dr. Campbell dives into the topic of histamine intolerance and mast cell activation syndrome. She talks about the difference between the two, what the culprits are, and what types of foods and environmental factors that can aggravate your symptoms. We also take the time to answer questions from our listeners relating to this topic and shed some light on how you can best address these issues.

    TOPICS:

    • What is Histamine? (00:40)
    • MCAS vs Histamine Intolerance (01:45)
    • Symptoms of HIT (04:10)
    • How We Get MCAS and/or HIT (06:58)
    • Gentle Detox (13:33)
    • High Histamine Foods (17:25)
    • Other Root Causes (20:05)
    • Questions From our Listeners (22:30)
    • The Histamine Bucket (25:47)
    • Probiotics (26:30)

    MORE FROM THE HEALTH BABES:

    • Purchase a copy of Low Histamine Cooking in Your Instant Pot
    • Check out The 4-Phase Histamine Reset Plan
    • Take a look at the Fifty One Low Histamine Air Fryer Recipes
    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    #060 The Pelvic Floor & Why It's Important Jun 28, 2022
    Show notes

    In this episode of Health Babes, Dr. Campbell and Dr. Hohn meet with Dr. Melissa Oleson. She is an orthopedic and pelvic health physical therapist. We dive into the topic of pelvic floor dysfunction, what it is and how it show's up. We also discuss what it might feel like to have it, what signs and symptoms to look out for, and what you can do to support it.

    TOPICS:

    • What is your core and pelvic floor? (00:53)
    • Kegels (08:33)
    • Dr. Melissa's diagnostic approach (11:41)
    • Pelvic floor exercise (14:50)
    • Action steps (21:08)
    • More from Dr. Melissa (22:19)

    MORE FROM THE HEALTH BABES:

    • Find more from Dr. Melissa at msunn.com
    • Follow Dr. Melissa on Instagram @drmelissaoleson
    • Subscribe to her youtube channel here
    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    #059 Holistic Mental Health for Children with Dr. Nicole Beurkens Jun 21, 2022
    Show notes

    When it comes to addressing mental health in children, it's best to approach things from all angles. Today Dr. Campbell and Dr. Hohn sit down with holistic children's psychologist, Dr. Nicole Beurkens. She runs a multi-disciplinary evaluation and treatment clinic, is a best-selling author, published researcher, award-winning therapist, in-demand speaker and international consultant. We talk about children's mental health and how parents can best support it. Listen as she informs on all the components of mental health that we should be addressing, what is often dismissed or overlooked, and how adequate nutrition can be a great place to start.

    TOPICS:

    • The spectrum of children's mental health (00:42)
    • Overlooked forms of treatment and care (10:25)
    • The impacts of screen time (20:10)
    • Nutrition for irritability & mental health (27:25)
    • The role parents play in children's mental state (49:32)
    • Embodying a healthy parenting style (58:00)
    • More from Dr. Beurkens (1:06:05)

    MORE FROM THE HEALTH BABES:

    • Find more from Dr. Nicole Beurkens at www.drbeurkens.com
    • Follow Dr. Beurken's on Instagram @drnicolebeurkens
    • Subscribe to her podcast The Better Behavior Show
    • Order her book Life Will Get Better
    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    #058 Five Signs Your Thyroid Is Not Functioning Properly Jun 07, 2022
    Show notes

    Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn dive into the topic of thyroid health. There are many driving factors that cause issues relating to the thyroid and we cover ways to identify where it might be coming from and how you can best manage it. Throughout the episode, we talk about the five signs that may indicate that your thyroid isn't working properly, what forms of testing you should consider, nutrients for added support, and we answer questions from our listeners.

    TOPICS:

    • How xenoestrogens affect the body (04:12)
    • What is the thyroid gland? (08:28)
    • 5 signs your thyroid isn't working properly (13:49)
    • What panels & tests should you seek out? (22:49)
    • Our approach with our patients (31:26)
    • Nutrients that support thyroid health (45:56)
    • Questions from our listeners (1:09:46)

    MORE FROM THE HEALTH BABES:

    • Check out the Ultimate Thyroid Guide
    • Purchase a copy of 30 Day Thyroid Reset Plan
    • Try the Optimal Reset Liver Love Reset
    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    #057 The Powerful Benefits of Algae with Catharine Arnston May 31, 2022
    Show notes

    This time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host Catharine Arnston. She is the founder, CEO, and chief scientific officer of Energy Bits. She is an expert on algae for wellness, nutrition, beauty, biohacking, and longevity. We talk about algae, why we don't know about it and the different types and what they do. Who needs algae and why it's essential for a healthy immune system. We also learn about how algae is one of the most sustainable foods available today.

    TOPICS:

    • What is algae? (00:49)
    • Benefits of algae and is it right for you? (13:02)
    • Why algae is essential for the immune system (18:35)
    • More from Catharine (40:00)

    MORE FROM THE HEALTH BABES:

    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Find more from Catharine at energybits.com
    • Follow Energy Bits on Instagram @energybits
    • Take 20% off your order at energybits.com with the code: HEALTHBABES
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    #056 Eczema Types, Causes and Solutions with Christa Biegler May 24, 2022
    Show notes

    Dr. Campbell and Dr. Hohn speak with functional medicine nutritionist and The Less Stressed Life Podcast host, Christa Biegler. She specializes in helping women reduce inflammation, manage eczema and other health issues. We focus on eczema and how it shows up, what the triggers are, how it can be managed, and more.

    TOPICS:

    • Christa explains eczema (00:15)
    • Types of eczema (03:48)
    • Managing eczema for children (16:13)
    • Bacteria and fungal infections (25:10)
    • Relationship of food & eczema (31:05)
    • Symptoms that come along with skin issues (34:26)

    MORE FROM THE HEALTH BABES:

    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Find more from Christa Biegler a christabiegler.com
    • Follow Christa on Instagram @anti.inflammatory.nutritionist
    • Subscribe to The Less Stressed Life Podcast
    • Purchase a copy of The Eczema Relief Cookbook
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    #055 Food Lies with Brian Sanders May 11, 2022
    Show notes

    This time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host, Brian Sanders. He is an international speaker, filmmaker behind the documentary Food Lies and host of The Peak Human Podcast. Listen in as we talk about big misconceptions relating to nutrition, the significance of quality animal protein, the agenda against red meat, and so much more!

    TOPICS:

    • Meet Brian Sanders (00:54)
    • The foundation of nutrition (04:47)
    • Seed oils, sugar & deficient grains (10:30)
    • Why calories tell us nothing (16:38)
    • The significance of animal protein (25:12)
    • The agenda against red meat (28:06)
    • What Brian eats in a day (37:11)
    • More from Brian (49:30)

    MORE FROM THE HEALTH BABES:

    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Find more from Brian Sanders at sapien.org
    • Follow Brian Sanders Instagram @food.lies
    • Subrscribe to The Peak Human Podcast
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
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