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    Alternative Health

    Health Babes Podcast

    Health Babes is a podcast lead by two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having. They discuss specific cases and testing/protocols used in their practice, and also interview other specialists to shed light on what their specialties are. Topics include histamine and mast cell issues, thyroid disease, hormone health, stress, mindset and more! They like to keep it fun too! They allow listeners to submit questions on specific topics and just real life stuff that they want to know about. There are no limits to what is covered on this podcast.

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    Latest Episodes:
    #074 Managing Multiple Sclerosis with Diet, Stress Reduction & More with Alissa Frazier Oct 24, 2022
    Show notes

    In this episode Dr. Campbell and Dr. Hohn chat with health coach Alissa Frazier. She specializes in mental health, body & nutritional wellness. Despite living with chronic MS, she experiences very few symptoms today thanks to her holistic approach and health journey. Throughout the episode, Alissa explains the specific drivers of MS symptoms and why managing stress and regulating the nervous system is crucial to treating the disease. We also talk about how diet and nutrition play a major role in health, but are often neglected by conventional medicine.

    TOPICS:

    • Alissa's journey with MS ( 00:43 )
    • Diet & nutrition for MS (11:47)
    • Lesions (17:11)
    • AI disease & the microbiome (20:43)
    • Your environment as a driver (22:22)
    • Freeze mode (24:30)
    • Managing pain and symptoms through movement (29:46)
    • Struggling with MS diagnosis (35:10)
    • Resources from Alissa (41:30)

    MORE FROM THE HEALTH BABES:

    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Follow Alissa on Instagram @liss.ms
    • Visit her website liss-ms.com
    • Work with Alissa HERE
    • 5 Best Foods for MS Cheat Sheet
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    #073 Breast Cancer Diagnosis, Treatment, & Recovery with Deidre Ferenc Oct 11, 2022
    Show notes

    In this episode Dr. Becky Campbell and Dr. Krystal Hohn chat with Deidre Ferenc. She is a breast cancer survivor who shares her experience about getting the diagnosis and going through treatment. We learn about her life prior to diagnosis and we talk about her plan of action which included different forms of treatment, testing, undergoing surgery, chemo and more. Listen as Deidre shares some wisdom about this difficult and transformative time and elaborates on the importance of a strong mindset to work through it all.

    TOPICS:

    • Deidre's story (01:27)
    • Genetic testing (03:04)
    • The process of diagnosis (08:45)
    • Deidre's team's plan of action (15:33)
    • The process of surgery (18:05)
    • Deidre's journey through chemo (25:18)
    • Important things that helped her day to day (29:42)
    • The plan post chemo (32:04)
    • 3 things women (and men) should look out for (34:46)

    MORE FROM THE HEALTH BABES:

    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Follow Deidre on Instagram @deidreferenc
    • Visit their website www.dlfwellness.com
    • Join the FASTer Way to Fat Loss program HERE
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    #072 The 4 Key Factors for Healthy Skin with Dr. Trevor Cates Oct 04, 2022
    Show notes

    In this episode Dr. Campbell and Dr. Hohn speak with skin care expert, Dr. Trevor Cates. She is a naturopathic doctor, author, and founder of The Spa Dr. She specializes in helping patients address a wide variety of skin conditions that are rooted in underlying health imbalances. We learn about the skin/microbiome connection and the significant role of blood sugar. We then talk about contributing factors to skin issues that are often overlooked, such as hormones, diet, and certain skin care products. No matter what skin issue may be presenting for you, it's important to remember that it might be an indicator of a deeper issue within the body.

    TOPICS:

    • Dr. Trevor Cates journey with her own skin (01:12)
    • Hormones and skin issues (04:25)
    • Gut/Skin connection (08:05)
    • Food triggers (10:29)
    • Disruptive skin care products (15:55)
    • Ingredients to look out for (19:50)
    • 4 key factors (23:30)

    MORE FROM THE HEALTH BABES:

    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Follow Dr. Trevor Cates on Instagram @thespadr
    • Subscribe to the The Woman's Doctor Podcast
    • Visit her website at TheSpaDr.com
    • Purchase a copy of Natural Beauty Reset
    • Shop the Spa Dr Skin Collection HERE
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    #071 Top Five Pillars in Metabolic Health & Being Hard to Kill with Dr. Jaime Seeman Sep 27, 2022
    Show notes

    In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more.

    TOPICS:

    • From perimenopause to menopause (01:02)
    • Estrogen's role in metabolic health (04:55)
    • Utilizing hormone replacement therapy (08:15)
    • Optimal diet during menopausal years(14:12)
    • Key markers in metabolic health (23:22)
    • Jaime's book, Hard to Kill (26:16)
    • More from Dr. Jaime Seeman (37:12)

    MORE FROM THE HEALTH BABES:

    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Follow Dr. Jaime Seeman on Instagram @doctorfitandfabulous
    • Subscribe to the The Fit and Fabulous Podcast
    • Visit her website at www.DoctorFitandFabulous.com
    • Purchase her book Hard to Kill
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    #070 The Most Effective Way to Address Autoimmune Disease Sep 20, 2022
    Show notes

    In this episode Dr. Campbell and Dr. Hohn talk with Board Certified Integrative & Functional Nutritionist, Erin Holt. She shares her health journey and how her struggles with an eating disorder made her more vulnerable to complications when it comes to autoimmune health. We talk about internalized shame in our present culture and how that is correlated with our health and makes it more challenging to treat imbalances. Lastly, we break down the different strategies in addressing autoimmune disease and how the only way we can really get to the root of these issues is by caring for more than just our physical bodies.

    TOPICS:

    • Meet Erin (00:50)
    • Connecting shame with auto-immune health (07:50)
    • Overlooked strategies of addressing autoimmune illness (22:23)
    • Four bodies of health (28:15)
    • Erin's struggle with Secretory IGA function (42:40)
    • Importance of joy (47:15)
    • More from Erin (50:25)

    MORE FROM THE HEALTH BABES:

    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Follow Erin Holt on Instagram @the.funktional.nutritionist
    • Subscribe to the The Funk'tional Nutrition Podcast
    • Visit her website at www.TheFunktionalNutritionist.com
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    #069 Why Rejection is Good, Dating Age Gaps, The Appeal of Emotional Unavailability & More with Shaun Galanos Sep 13, 2022
    Show notes

    In this episode of Dr. Campbell and Dr. Hohn chat with love coach, speaker, and host of The Love Drive Podcast, Shaun Galanos. Listen as we talk about important aspects of healthy relationships, whether you're sustaining one, starting fresh, or letting one go. He also shares his perspective on dating age gaps, emotional availability, and the pros of experiencing rejection. All of these factors play a major role on our mental health and stress levels, which all ties into our overall health, and Shaun does a great job sharing his wisdom on what we can do to achieve more fulfilling relationships.

    TOPICS:

    • Love languages (02:40)
    • Masculine and feminine roles (06:04)
    • Rejection (09:36)
    • Letting go of unhealthy relationships (14:50)
    • Emotional availability (21:53)
    • Playing it cool (24:35)
    • Opening up a relationship (31:20)
    • Can you change a partner? (35:14)
    • Age gaps (38:20)
    • Receiving criticism (44:22)
    • More from Shaun (46:12)

    MORE FROM THE HEALTH BABES:

    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Follow Shaun on Instagram @thelovedrive
    • Check out his website at shaungalanos.com
    • Subscribe to the The Love Drive Podcast
    • Sign up for his Emotional Availability Course
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide

    Get answers to your health questions HERE

    #068 Home Birth, Managing Breech Births & The Risks of Cesarean with Dr. Stuart James Fischbein Sep 06, 2022
    Show notes

    The Health Babes are joined by community-based obstetrician, Dr. Stuart James Fischbein. He talks about his journey working in hospitals and why he started working with patients in a community-based setting. We talk about the stark differences of having a hospital birth versus home birth. We also unpack some of the flaws in the current healthcare model, the potential risks of getting a cesarean, and the importance of thorough communication and informed consent.

    TOPICS:

    • Dr. Stu's transition from hospital to community based births (01:30)
    • Why pregnancy shouldn't be regarded as a medical condition (06:56)
    • The flaws in the current healthcare system (20:16)
    • Is home birth the right option for you? (25:45)
    • Why doctors aren't taught how to deliver breech births? (30:33)
    • The risk of cesareans (39:17)
    • Communication and informed consent (45:07)
    • Encapsulating the placenta (56:21)

    MORE FROM THE HEALTH BABES:

    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Follow Dr. Stu on Instagram @birthinginstincts
    • Check out his website www.birthinginstincts.com
    • Subscribe to the Birthing Instincts Podcast
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    #067 The Missing Piece to Overcoming Chronic Illness with Lindsay Mitchell Aug 30, 2022
    Show notes

    In this episode, Dr. Campbell and Dr. Hohn talk with Lindsay Mitchell about an overlooked approach to addressing chronic illness. For some folks, working on one's health can be difficult if their body is unresponsive to treatment due to an abundance of sensitivities. Lindsay explains and enlightens us on the practice of brain retraining and how in order to get to the root of dysregulation, we might have to work on supporting the mind-body connection.

    TOPICS:

    • How Lindsay overcame chronic illness (01:26)
    • What is neuroplasticity? (12:55)
    • The role of the limbic system (28:25)
    • Who can benefit from limbic work? (35:21)
    • Somatic therapy vs limbic work ((39:35)
    • Simple ways to calm the nervous system (44:38)
    • Lindsay's vital side training program (51:13)

    MORE FROM THE HEALTH BABES:

    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Follow Lindsay on Instagram @myvitalside
    • Check out her website vital-side.com
    • Try the 7-Day Brain Retraining Course HERE
    • Sign up for The Vital-Side Membership HERE
    • Subscribe to Rewire, The Podcast
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube

    Get resources on how best to support your thyroid HERE

    #066 How to Improve the Function of Your Gut, Liver & Lymphatic System with Dr. Marisol Teijeiro Aug 23, 2022
    Show notes

    Today we had the pleasure of speaking with Dr. Marisol Teijeiro about the benefits of castor oil packs. Dr. Marisol is the founder of the castor oil line, Queen of the Thrones. She shares with us her knowledge about the benefits of using castor oil based from personal experience and with her own clients. We learn about the different applications, where it can be used on the body, and how it can support the lymphatic system, hormonal health, digestion and so much more.

    TOPICS:

    • What is castor oil? (01:15)
    • Benefits of using castor oil packs (06:23)
    • Where it can be used on the body (16:03)
    • Considerations when choosing a castor oil (22:32)
    • Contraindications (26:56)
    • More from Dr. Marisol (37:26)

    MORE FROM THE HEALTH BABES:

    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Follow Dr. Marisol on Instagram @queenofthethrones & @sellhealthwell
    • Check out the website queenofthethrones.com
    • Check out the castor oil packs & get the Health Babes discount here HERE
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
    #065 How Blood Sugar Affects Hormones, Sleep & More with Dr. Lauren Kelley-Chew Aug 09, 2022
    Show notes

    Today on Health Babes, Dr. Hohn speaks with Dr. Lauren Kelley-Chew. She is the head of clinical product, Levels. Levels is known for their continuous glucose monitor that gives people the ability to see how they can best manage their blood sugar. We chat about how metabolic health is linked to diet, hormones, stress levels, and other common contributors that throw us out of balance. Listen as Dr. Kelley-Chew shares her extensive knowledge on metabolic function and how to manage it effectively.

    TOPICS:

    • Meet Dr. Lauren Kelley-Chew (01:10)
    • Metabolic dysfunction (03:52)
    • The link between glucose & insulin resistance (06:07)
    • Hormone imbalance with blood sugar (10:00)
    • Strategies for blood sugar regulation (13:58)
    • Exercise & sleep (21:46)
    • Testing (27:45)
    • Levels (30:30)

    MORE FROM THE HEALTH BABES:

    • Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!
    • Follow Dr. Kelley-Chew on Instagram @drkelleychew
    • Check out the Levels website at levelshealth.com
    • Visit the Levels blog at levelshealth.com/blog
    • Join Levels HERE
    • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
    • Consult with us one on one HERE
    • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
    • Find us on Facebook, on Pinterest, and on YouTube
    • Get resources on how best to support your thyroid HERE
    • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
    • Get answers to your health questions HERE
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