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Happy Mind: Meditations from the Ancient World to Modernity — Alternative Health
Happy Mind: Meditations from the Ancient World to Modernity

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and “Krishna”, Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.

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Latest Episodes:

First Chakra - A Healthy & Happy Body (1 hour) Mar 28, 2019

Show notes

You spend so much time with your attention anchored in the physical world that you often don't remember that you have an energetic body every bit as real as your physical body. There are eight energetic centers that represent this non-physical body and the first one is the ground level of your energetic body. Located at the base of your spine, this "first Chakra" represents the energetic connection to the physicality of your body, the manifestation of your consciousness into a physical form. So, by manipulating your consciousness on a consistent and directed manner, you can change your body. This 45 minute version of the Happy Body First Chakra guided meditation will help you do just that.

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First Chakra - Simple (10 min) Mar 23, 2019

Show notes

A simple 10 minute guided meditation to activate and heal your first chakra.

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First Chakra - Happy Body (45 min) Mar 20, 2019

Show notes

You have an energetic body every bit as real as your physical body. There are eight energetic centers that represent this non-physical body and the first Chakra is the ground level of your energetic body. Located at the base of your spine, it represents the energetic connection to the physicality of your body, the manifestation of your consciousness into a physical form. So, by manipulating your consciousness on a consistent and directed manner, you can change your body. This 45 minute version of the Happy Body First Chakra guided meditation will help you do just that.

Hosted on Acast. See acast.com/privacy for more information.

First Chakra - Happy Body (30 min) Mar 19, 2019

Show notes

Your first Chakra is the ground level of your energetic body. Located at the base of your spine, it represents the energetic connection to the physicality of your body, the manifestation of your consciousness into a physical form. So, by manipulating your consciousness on a consistent and directed manner, you can change your body. This 30 minute version of the Happy Body First Chakra guided meditation will help you do just that.

Hosted on Acast. See acast.com/privacy for more information.

First Chakra - Happy Body (20 min) Mar 18, 2019

Show notes

Located at the base of your spine, your first Chakra is the ground level of your energetic body. It represents the energetic connection to the physicality of your body, the manifestation of your consciousness into a physical form. So, by manipulating your consciousness on a consistent and directed manner, you can change your body. This 20 minute version of the Happy Body First Chakra guided meditation will help you do just that.

Hosted on Acast. See acast.com/privacy for more information.

First Chakra - Happy Body (10 min) Mar 17, 2019

Show notes

Your first Chakra represents the physicality of your body, the manifestation of your consciousness into a physical form. So, by manipulating your consciousness on a consistent and directed manner, you can change your body. This 10 minute version of the Happy Body First Chakra guided meditation will help you do just that.

Hosted on Acast. See acast.com/privacy for more information.

Forgiveness - The Health 'Hack' Of The Ancients (60 min) Feb 20, 2019

Show notes

In cultures separated by vast distances and long stretches of time there emerged a formal tradition of a forgiveness ritual. In places as far afield as Ancient Egypt, Medieval Islam, and pre-Colonization Polynesia, there was a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. The cure for the illness was therefore to seek forgiveness from the gods or the ancestral spirits through prayer or the people involved with these errors or transgressions through ritual. Like many of these ancient techniques, the explanations of old may not accord well with our modern scientific understanding. Nevertheless, there is merit in these ancient practices. In fact, they can serve as an effective method of hacking our brain and our body to achieve improvements in our health or happiness. We are going to employ this principle today in a meditation on forgiveness based on the Ho'oponopono prayer from Hawai'i. One thing to keep in mind is that often these forgiveness meditations need to be repeated sometimes more than once a day, for many days for the full effect to take hold. So consider that as an option for you.

This is a 60 minute version of the Health 'Hack' Forgiveness meditation

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Forgiveness - The Health 'Hack' Of The Ancients (45 min) Feb 19, 2019

Show notes

Cultures around the world practiced a formal tradition of forgiveness. In places as far afield as Ancient Egypt, Medieval Islam, and pre-Colonization Polynesia, there was a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. The cure for the illness was therefore to seek forgiveness from the gods or the ancestral spirits through prayer or the people involved with these errors or transgressions through ritual. Like many of these ancient techniques, the explanations of old may not accord well with our modern scientific understanding. Nevertheless, there is merit in these ancient practices. In fact, they can serve as an effective method of hacking our brain and our body to achieve improvements in our health or happiness. We are going to employ this principle today in a meditation on forgiveness based on the Ho'oponopono prayer from Hawai'i. One thing to keep in mind is that often these forgiveness meditations need to be repeated sometimes more than once a day, for many days for the full effect to take hold. So consider that as an option for you.

This is a 45 Min version of the Health 'Hack' Forgiveness meditation

Hosted on Acast. See acast.com/privacy for more information.

Forgiveness - The Health 'Hack' Of The Ancients (30 min) Feb 19, 2019

Show notes

In the olden days, in places like Hawai'i, there was a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. The cure for the illness was therefore to seek forgiveness from the gods or the ancestral spirits through prayer or the people involved with these errors or transgressions through ritual. Like many of these ancient techniques, the explanations of old may not accord well with our modern scientific understanding. Nevertheless, there is merit in these ancient practices. In fact, they can serve as an effective method of hacking our brain and our body to achieve improvements in our health or happiness. We are going to employ this principle today in a meditation on forgiveness based on the Ho'oponopono prayer from Hawai'i. One thing to keep in mind is that often these forgiveness meditations need to be repeated sometimes more than once a day, for many days for the full effect to take hold. So consider that as an option for you.

This is a 30 Min version of the Health 'Hack' Forgiveness meditation

Hosted on Acast. See acast.com/privacy for more information.

Forgiveness - The Health 'Hack' Of The Ancients (20 min) Feb 18, 2019

Show notes

In ancient times there was a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. The cure for the illness was therefore to seek forgiveness from the gods or the ancestral spirits through prayer or the people involved with these errors or transgressions through ritual. Like many of these ancient techniques, the explanations of old may not accord well with our modern scientific understanding. Nevertheless, there is merit in these ancient practices. In fact, they can serve as an effective method of hacking our brain and our body to achieve improvements in our health or happiness. We are going to employ this principle today in a meditation on forgiveness. One thing to keep in mind is that often these forgiveness meditations need to be repeated sometimes more than once a day, for many days for the full effect to take hold. So consider that as an option for you.(NOTE: This is a 20 Min version of the Health 'Hack' Forgiveness meditation)

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