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Happy Mind: Meditations from the Ancient World to Modernity — Alternative Health
Happy Mind: Meditations from the Ancient World to Modernity

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and “Krishna”, Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.

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Latest Episodes:

Harmony (20 min) Oct 07, 2019

Show notes

Like gravity or magnetism, love is like a field that permeates the universe. That means you have the power at any moment and in any place or situation to tap into this force. Use this meditation to do just that. Learn how to harmonize with this field of infinite love. This is a 20 minute version of the Harmony Guided Meditation.

For those who like to work with chakra energies, the harmony sensibility aligns with the 5th Chakra (also called the Vishuddha, or Vishuddhi, or throat chakra) so you can concentrate on that part of your energetic and physical body as the meditation unfolds.

Hosted on Acast. See acast.com/privacy for more information.

Harmony (10 min) Oct 06, 2019

Show notes

Love is like a field of energy that fills the universe. Use this meditation to connect and harmonize with this field of infinite love. This is a 10 minute version of the Harmony Guided Meditation.

For those who like to work with chakra energies, the harmony sensibility aligns with the 5th Chakra (also called the Vishuddha, or Vishuddhi, or throat chakra) so you can concentrate on that part of your energetic and physical body as the meditation unfolds.

Hosted on Acast. See acast.com/privacy for more information.

Peace (30 min) Oct 04, 2019

Show notes

Peace and calm are inherent features of your true self. You can use this meditation to rediscover that peaceful and calm presence within. This is a 30 minute version of the Peace guided meditation.

For those who like to work with chakra energies, the peace sensibility aligns with the 4th Chakra (also called the Anahata or heart chakra) so you can concentrate on that part of your energetic and physical body as the meditation unfolds.

Hosted on Acast. See acast.com/privacy for more information.

Peace (20 min) Oct 03, 2019

Show notes

An inner sense of peace and calm is always present within you. You can use this meditation to restore a peaceful and calm presence. This is a 20 minute version of the Peace guided meditation.

For those who like to work with chakra energies, the peace sensibility aligns with the 4th Chakra (also called the Anahata or heart chakra) so you can concentrate on that part of your energetic and physical body as the meditation unfolds.

Hosted on Acast. See acast.com/privacy for more information.

Peace (10 min) Sep 30, 2019

Show notes

Use this meditation to restore a peaceful and calm presence. This is a 10 minute version of the Peace guided meditation. For those who like to work with chakra energies, the peace sensibility aligns with the 4th Chakra (also called the Anahata or heart chakra) so you can concentrate on that part of your energetic and physical body as the meditation unfolds.

Hosted on Acast. See acast.com/privacy for more information.

Unlock Forgiveness (60 min) Jul 08, 2019

Show notes

The mistakes that people make can harm other people, sometimes profoundly. Everyone has been on both sides of this unfortunate reality and as a result we each hold the emotional scars that accompany the giving and receiving of this kind of pain. Fortunately, the suffering that you inflicted because of your actions or choices (or that you experienced because of someone else's) can be transcended. The pain of your life now can be healed. This meditation will help you do that. This is a 60 minute version of the Unlocking Forgiveness guided meditation.

Hosted on Acast. See acast.com/privacy for more information.

Unlock Forgiveness (45 min) Jul 07, 2019

Show notes

Everyone makes mistakes, and sometimes these mistakes harm other people. Everyone has been on both sides of this unfortunate reality so we each hold the emotional scars that accompany the giving and receiving of this kind of pain. Fortunately, the suffering that you inflicted because of your actions or choices (or that you experienced because of someone else's) can be transcended. The pain of your life now can be healed. This meditation will help you do that. This is a 45 minute version of the Unlocking Forgiveness guided meditation.

Hosted on Acast. See acast.com/privacy for more information.

Unlock Forgiveness (30 min) Jul 05, 2019

Show notes

We have all made mistakes. And sometimes those mistakes cause other people pain. Everyone has been on both sides of this unfortunate reality. The suffering that you inflicted because of your actions or choices (or that you experienced because of someone else's) can be transcended. The pain of your life now can be healed. This meditation will help you do that. This is a 30 minute version of the Unlocking Forgiveness guided meditation.

Hosted on Acast. See acast.com/privacy for more information.

Unlock Forgiveness (20 min) Jul 02, 2019

Show notes

When someone harms another, we can say that they are acting out of ignorance, confusion or fear. It may seem like they are acting deliberately and in a way they are. But trace that action to its source and you will find ignorance, confusion or fear. So we can say that they are making a mistake, and sometimes these mistakes harm other people in horrible ways. Everyone has been on both sides of this unfortunate reality to one degree or another. This means that we each hold the emotional scars that accompany the giving and receiving of this kind of pain. Fortunately, the suffering that you inflicted because of your actions or choices (or that you experienced because of someone else's) can be transcended. The pain of your life now can be healed. This meditation will help you do that. This is a 20 minute version of the Unlocking Forgiveness guided meditation.

Hosted on Acast. See acast.com/privacy for more information.

Unlock Forgiveness (10 min) Jul 01, 2019

Show notes

People harm others out of ignorance, confusion or fear. It may seem like they are acting deliberately and in a way they are. But trace the action to its source and you will find ignorance, confusion or fear. So we can think of these actions as mistakes and sometimes these mistakes really do harm other people. Everyone has been on both sides of this unfortunate reality. This means that we each hold the emotional scars that accompany the giving and receiving of this kind of pain. Fortunately, the suffering that you inflicted because of your actions or choices (or that you experienced because of someone else's) can be transcended. The pain of your life now can be healed. This meditation will help you do that. This is a 10 minute version of the Unlocking Forgiveness guided meditation.

Hosted on Acast. See acast.com/privacy for more information.

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