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Happy Mind: Meditations from the Ancient World to Modernity — Alternative Health
Happy Mind: Meditations from the Ancient World to Modernity

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and “Krishna”, Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.

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Latest Episodes:

A Happy, Loved, Positive You (30 min) Jun 21, 2019

Show notes

The "A Happy, Loved, Positive You" guided meditation is now only available on the Alyte app. You can download it here: https://www.alyte.app/zeb

Hosted on Acast. See acast.com/privacy for more information.

A Beautiful You (30 min) May 25, 2019

Show notes

The "A Beautiful You" guided meditation is now only available on the Alyte app. You can download it here: https://www.alyte.app/zeb

Hosted on Acast. See acast.com/privacy for more information.

A Beautiful You (20 min) May 20, 2019

Show notes

Learn to use the power of your consciousness to direct the energy of the universe to manifest your best self in your body in the world right now.You have the power to move your awareness. Practice moving it to the very best 'you' and watch the changes that unfold in your body and your self in the world.

This is a 20 minute version of the 'A Beautiful You' guided meditation.

Hosted on Acast. See acast.com/privacy for more information.

A Beautiful You (10 min) May 19, 2019

Show notes

You have the power to move your awareness. Learn to use the power not only to move your awareness to the very best 'you' but deploy that power to direct the energy of the universe to manifest that best self in your body in the world.

This is a 10 minute version of the 'A Beautiful You' guided meditation.

Hosted on Acast. See acast.com/privacy for more information.

The Circle of Love (30 min) May 07, 2019

Show notes

A 30 minute guided meditation that walks you through unlocking your hidden potential for experiencing love as an energetic force in your body and in your life.

Hosted on Acast. See acast.com/privacy for more information.

The Circle of Love (20 min) May 06, 2019

Show notes

In this 20 minute guided meditation, harness the healing power of love for yourself as well for as those around you.

Hosted on Acast. See acast.com/privacy for more information.

The Circle of Love (10 min) May 05, 2019

Show notes

A 10 minute guided meditation to unlock your power of love. This love is for yourself as well as those around you.

Hosted on Acast. See acast.com/privacy for more information.

The Promise (30 min) Apr 09, 2019

Show notes

By practicing that with the small things, you can develop tremendous abilities. With this meditation you will learn to use this phenomenon not only to unlock a profound relaxation in your body but also to harness the power of your attention and awareness to discover the Promise embedded in the very fabric of reality. Be patient and gentle with yourself and remain open to what arises and the answer will appear for you.

This is a 30 minute version of The Promise guided meditation and offers an opportunity for deep relaxation so you can do it sitting down or lying down if you like.

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The Promise (20 min) Apr 08, 2019

Show notes

This is a deep relaxation meditation so you can do it lying down if you like. But it is also more than that. You have the power to move your awareness. By practicing that with the small things, you will discover that you can apply that power to the big things in life too. Use this power to unlock not just a profound relaxation in your body but also to discover the Promise embedded in the very fabric of reality.

This is a 20 minute version of The Promise guided meditation.

Hosted on Acast. See acast.com/privacy for more information.

The Promise (10 min) Apr 07, 2019

Show notes

The secret to a happy, peaceful state of mind is staring right at us but most of us, most of the time can't see it. There is a promise embedded in the fabric of the universe. If you are religious, you could say that God has made you a promise. It is your job to see this promise and do your part by completing it.

This is a 10 minute version of The Promise guided meditation.

Hosted on Acast. See acast.com/privacy for more information.

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