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    Alternative Health

    Happiness Spells

    Five minute lists of happy things — Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.

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    Copyright: © Copyright 2018. All rights reserved.

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    Latest Episodes:
    The Pleasures of Knitting, Sewing, Creating and Making (ft. Gabrielle Gergler) Jun 03, 2019
    Show notes

    All things knitting, yarn, crafting, sewing and making! This episode is written by Gabrielle Gergler, from Once Upon a Corgi -- her shop is gorgeous, and her podcast is a lot of fun for those of you who love knitting, yarn and of course, corgis.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.
    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    SLEEP: The Weight is Lifted From Your Shoulders, You Are Free May 31, 2019
    Show notes

    SPECIAL SLEEP EPISODE. When one thing's wrong with the world, everything's wrong with the world. Rest easy and fall asleep quickly, knowing that the weight's been lifted and all will be well.

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Poddington Bear.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    I Am Becoming More Generous May 29, 2019
    Show notes

    Want to be a more generous person? This is exactly how you do it. Yes, it's named like a salad at a fancy vegan cafe, but that doesn't mean it isn't true! Find the feeling that leads you to generosity and walk alongside it for a very long time.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Being Yourself is a Kind of Magic Trick, Isn't It May 27, 2019
    Show notes

    Sleight of hand, and twist of fate. Today's my birthday and I feel so filled with joy at all the kindness I see in my friends, family, and even the world around me. I know it's a scary time for so many people, but what we can control is ourselves, our mindsets and keeping ourselves well enough to keep living, keep trying. I think a lot about what it means to be myself, and I think it's a kind of magic trick. I'm not here, and I wave my hand and appear. I can't wait to see what the next year brings, and thank you endlessly for being you, the greatest gift of all.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.


    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.


    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Sleep: Make Yourself Right At Home, Rest Easy and Sleep Well May 24, 2019
    Show notes

    SPECIAL SLEEP EPISODE. I have less trouble falling asleep these days and more trouble staying asleep. I think of you often and miss you more than I can say. I wish I could be next to you, so let my words in your ear lull you to sleep for now.

    This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily.

    Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.5

    Savoring a Good Moment, and Who You Are in that Moment May 22, 2019
    Show notes

    Isn't it nice to really stop and enjoy things for once? Put away the phone, turn off the distractions and remember who you are outside of the things that are begging you to pay attention. We give power to the things that we allow to distract us, so how can we be more intent on savoring the good, true and beautiful things in this life?
    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    A Beautiful Walk Around Your Neighborhood May 20, 2019
    Show notes

    A walk around the neighborhood can be a joyous surprise, friendly dogs and children, music and flowers. Enjoy this walk around your very own neighborhood, and let's be neighborly to one another.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.


    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    Best. Summer. Ever. (Rebroadcast) May 17, 2019
    Show notes

    It's almost summer and we can't wait for the endless heat, the long warm nights and the feeling that we are alive, alive, alive. This episode was originally aired on July 12, 2018.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    You're Doing The Right Thing, Promise (Rebroadcast) May 15, 2019
    Show notes

    Waking up before your alarm and knowing that you're doing what you should be doing. A classic episode of Happiness Spells. This episode was originally aired on August 7, 2018.

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

    You're the Most Fascinating Thing I've Ever Seen (ft. Rachel Marquez) May 13, 2019
    Show notes

    Spells of sight, sound, taste and touch -- meant to enliven the senses and re-awaken us to what we already hold dear, our appreciation, our love, our gratitude for all that we can feel in this life. Today's spells were written by Ms. Rachel Marquez, find her on Instagram (@rachelmarquezactress)

    Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

    Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

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