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    Alternative Health

    Happiness Spells

    Five minute lists of happy things — Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.

    Advertise

    Copyright: © Copyright 2018. All rights reserved.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    what your hands have done today Jan 04, 2026
    Show notes

    Turning the faucet. Cracking the egg. Peeling the orange. Holding the cup with both hands. Everything your hands did today, without you noticing.

    Happiness Spells is a five-minute list of good things. Small moments, specific and sensory. Listen with headphones on.

    Written, recorded, and produced by Amanda Meyncke in Southern Oregon. Music by Chris Zabriskie, used under a CC license.

    Visit the site to say hello.


    the pleasure of anticipating something Dec 22, 2025
    Show notes

    The week before a trip. The tracking page. The hour before guests arrive. Sometimes the waiting is its own kind of sweetness.

    Happiness Spells is a five-minute list of good things. Small moments, specific and sensory. Listen with headphones on.

    Written, recorded, and produced by Amanda Meyncke in Southern Oregon. Music by Chris Zabriskie, used under a CC license.

    Visit the site to say hello.


    small rooms, warm light Dec 18, 2025
    Show notes

    The booth at the back of the bar. The car with the heat on. The kitchen late at night. The tent in the rain. Small spaces that hold you when the world feels too big.

    Happiness Spells is a five-minute list of good things. Small moments, specific and sensory. Listen with headphones on.

    Written, recorded, and produced by Amanda Meyncke in Southern Oregon. Music by Chris Zabriskie, used under a CC license.

    Visit the site to say hello.


    the longest night, and then the light returns Dec 15, 2025
    Show notes

    The winter solstice. The dark coming early, the candles, the weight of blankets, the cold air on your face. And somewhere in there, the world beginning its slow turn back toward the light.
    Happiness Spells is a five-minute list of good things. Small moments, specific and sensory. Listen with headphones on.

    Written, recorded, and produced by Amanda Meyncke in Southern Oregon. Music by Chris Zabriskie, used under a CC license.

    Visit the site to say hello.


    Travel Joys: A Journey to the Greek Islands Oct 19, 2024
    Show notes

    Travel Joys are a cozy patchwork of small, beautiful experiences that remind us why we love to wander.

    Let's take a little trip together, shall we? Close your eyes and we're on our way to a tiny Greek island. Maybe you've been here before, or maybe you've only imagined it. Either way, let's get lost together for a while.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.


    things I have been telling myself (because they're true) Sep 23, 2024
    Show notes

    More affirmations than anything else, but things I needed to hear lately.
    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.


    shoulder season -- summer turning into fall Sep 18, 2024
    Show notes

    Shoulder season makes me happy -- in between spaces.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.


    letting go of something you held dear, making space for something new Jan 07, 2024
    Show notes

    And what you don't want can tell you a lot too.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.


    lots to be gleaned from nicolas cage’s wikipedia Jan 03, 2024
    Show notes

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.


    a quiet look at another life Dec 17, 2023
    Show notes

    happy sunday, I slept in and then I made this for you.

    Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

    By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

    This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

    Find Happiness Spells on Instagram or visit our site to send me a message.


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