Happier with Gretchen Rubin

Latest Episodes:

Ep. 156: Kiss in the Morning, Kiss at Night Feb 14, 2018

Show notes

Why you might try having a kissing schedule, an easy way to make it easier to put down your phone, and discussion of Obliger accountability and conflicts about messiness. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/156; 774-277-9336.

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Little: What I Do Every Day Matters More Than What I Do Once in a While Feb 12, 2018

Show notes

I remind myself that what I do every day matters more than what I do once in a while—which means that an occasional slip-up is fine, and also that rare heroic efforts don’t matter much over the long term.

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Ep. 155: Choose a Signature Scent Feb 07, 2018

Show notes

Choose a signature scent, a before-and-after story about losing weight, and a great way to remember your theme for the year.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/155; 774-277-9336.

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Little: That’s Okay, Buddy Feb 05, 2018

Show notes

Sometimes, when I’m pushing myself too hard, I remember a funny moment from the Mary Poppins show on Broadway. When the set broke down, the boy playing Michael kept on with the show, until a deep voice from the wings told him, “That’s okay, buddy.”

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Ep. 154: Wear “Clothes” Every Day Jan 31, 2018

Show notes

Wear clothes every day (!) and an interview about parenthood with Tanya Coke. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/154; 774-277-9336.

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Little: Whatever You Do, You Will Still Be You Jan 29, 2018

Show notes

When I was feeling uncertain about the future, a respected boss reassured me with an obvious yet profound observation: “Remember, whatever you do, you will still be you.”

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Ep. 153: This Is Actually Good for Me. Jan 24, 2018

Show notes

Try saying, “This is actually good for me,” a great hack for quitting an addictive app, how Rebels (and others) can keep resolutions, and a terrific before-and-after story.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/153; 774-277-9336.

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Little: A Cure for Feeling Annoyed About Clutter? Remember Love Jan 22, 2018

Show notes

When your parents are driving you crazy because they’ve kept every piece of your schoolwork, all the way back to kindergarten, or when you’re driving yourself crazy because you can’t bring yourself to toss any of your husband’s ragged college t-shirts, remember: all this junk is an expression of love.

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Ep. 152: Deep Dive into “18 for 2018” Jan 17, 2018

Show notes

Create a consistent body of work, use the Flic app to manage your photos, and a deep dive into the “18 for 2018” lists.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/153; 774-277-9336.

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Little: Don’t Know What Will Happen in the Future? Try to Understand Now Jan 15, 2018

Show notes

A professional futurist pointed out, “We know we can’t predict the future, so we try to understand what’s happening NOW. If you understand now, you learn a lot about the future.”

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