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    Health

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

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    Copyright: © 2026 Gretchen Rubin / The Onward Project

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    Latest Episodes:
    Ep. 166: Watch Old Video Clips Apr 25, 2018
    Show notes

    Watch old video clips of celebrities, put-downers vs. put-awayers, and would you rather take one long vacation or several short ones?

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/166; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Little: Working is one of the most dangerous forms of procrastination Apr 23, 2018
    Show notes

    It’s easy to be fooled! But working is one of the most dangerous forms of procrastination, because working makes it easier to justify avoiding the task that’s the real priority.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 165: Have a Power Down Weekend Apr 18, 2018
    Show notes

    Have a Power Down Weekend, Sit on the Floor, and an Interview with Liz Dolan about Workplace Happiness.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/165; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

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    Little: Lead Us by the Hand to Those We Are Looking For Apr 16, 2018
    Show notes

    For years, Flannery O’Connor’s prayed to Saint Raphael, and her prayer led me to realize how much we want to be led “toward those we are waiting for.”

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 164: Don’t Assign or Accept Homework Apr 11, 2018
    Show notes

    Don’t assign or accept homework, write an “unhappy list,” and a fun way to deal with a big milestone birthday.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/164; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Little: Alas, There Are No Wizards. Apr 09, 2018
    Show notes

    My father gave me some very valuable advice: There are no wizards. There are no magical fixers. If I care about something, I have to stay involved.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 163: Set a Weekly Phone Date Apr 04, 2018
    Show notes

    Set a weekly phone date, why dogs make great accountability partners, how stickers can solve an annoying problem, and the challenge of staying happier during a period of intense stress. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Little: Now Is Now, and Now Is Already a Long Time Ago. Apr 02, 2018
    Show notes

    The last paragraphs of my book Happier at Home reflection something I learned from Laura Ingalls Wilder’s Little House in the Big Woods.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 162: Write It Down. Really. Mar 28, 2018
    Show notes

    Why you really should write something down, a system to allow two Obligers to create accountability as a couple, and a solution for unwanted prescription medication. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little: The Investor Is Wise Who Diversifies. Also True for Non-Investors. Mar 26, 2018
    Show notes

    In law school, my Business Administration professor told us, “The investor is wise who diversifies,” and it’s a point that’s true in many situations.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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