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    Health

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

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    Copyright: © 2026 Gretchen Rubin / The Onward Project

    • Apple Podcasts
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    Latest Episodes:
    Ep. 161: Embrace the Cheese Mar 21, 2018
    Show notes

    Why you might “embrace the cheese,” a low-stress variety of book group, and the question of what to do with a Magic Hour.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/161; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

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    Little: No Hard Feelings. These Things Happen. Mar 19, 2018
    Show notes

    When a person screws up, it’s very helpful to say, “No hard feelings. These things happen.”

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 160: Very Special Episode! Live from Elizabeth’s Cluttered Home Office. Mar 14, 2018
    Show notes

    Gretchen and Elizabeth meet in Elizabeth’s home office to clear some clutter.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/75; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little: From Rob Lowe: Sometimes You Have to Get Fired to Get Hired Mar 12, 2018
    Show notes

    We never know what’s good luck and what’s bad luck. Actor Rob Lowe illustrates this truth with a story about Amy Adams’s career.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 159: Do Something Badly Mar 07, 2018
    Show notes

    Decide to do something badly, an interview with Adam Grant about his WorkLife podcast, and tips for dealing with the upheaval of a renovation.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/159; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    See omnystudio.com/listener for privacy information.

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    Little: It’s Fun to Have Fun, But You Have to Know How Mar 05, 2018
    Show notes

    Throughout the ages, wise observers from Samuel Butler to Dr. Seuss have noted that it’s not as easy to have fun as you might expect.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 158: Create a Standardized Vacation Feb 28, 2018
    Show notes

    Why you might create a standardized vacation, a deep dive into the challenge of wearing “clothes,” and how to use unpairing to control a bad habit.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/158; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Little: Ever Thought, “It Doesn’t Make Any Difference If I Go to the Gym Today”? Feb 26, 2018
    Show notes

    To form habits, we need to focus on the “growing heap,” rather than the “one-coin” – terms that take their meaning from the “Argument of the Growing Heap.”

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    Ep. 157: Third Anniversary! Our Most Popular Try-This-at-Home Tips, Happiness Hacks & Favorite Moments. Feb 21, 2018
    Show notes

    To celebrate our third anniversary, we highlight our most popular Try-This-at-Home tips, Happiness Hacks, and favorite moments.

    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/157; 774-277-9336.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little: “I Sell Beer to Them as Wants It. I Ain’t Making Nobody Drink It.” Feb 19, 2018
    Show notes

    One of my favorite passages from one of my favorite novels is a beautiful example of virtue rewarded.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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