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Hacking Your Health — Arts
Hacking Your Health

Hacking Your Health Podcast with Ben Canning and Dave Kennedy – Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.

Copyright: © 2021 Hacking Your Health

Latest Episodes:

Episode 065 - Catch up and life updates Nov 15, 2022

Show notes

In this episode,
Ben and Dave catch up on recent trips and travel, also discussing Dave's current progress and a little bit deeper into Andrew Huberman's latest podcast.
Book your HACKSv1.0 call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
More from Andrew Huberman -
Episode 97
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 064.5 - A tale of three halves Nov 08, 2022

Show notes

In this episode,
Ben and Dave deal with shit show after shit show - but the content has been delivered.
Book your HACKSv1.0 call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 063 - Supplements talk 3.0 Nov 01, 2022

Show notes

In this episode,
Ben and Dave talk more on supplements and the bullshit that goes on in the industry. What is good, what to look out for and more importantly, where to start.
Book your HACKSv1.0 call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 062 - Ownership Oct 25, 2022

Show notes

In this episode,
Ben and Dave talk ownership. Taking ownership for your actions can be the first step to realising you are in the driving seat of your life. Time to stop hiding behind others and own your own bullshit excuses.
Book your HACKSv1.0 call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 061 - Failure Oct 18, 2022

Show notes

In this episode,
Ben and Dave talk through failure and how it is an important part of any successful journey - if it's your health and fitness, a job, education or business, failure is part of the process.
Book your HACKSv1.0 call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Additional listening:
Tony Robbins - 6 Human needs
Episode 060 - HACKSv1.0

And yes - Ben's website it live, check it out here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 060 - HACKSv1.0 - Beta testers wanted Oct 11, 2022

Show notes

In this episode,
Ben and Dave talk through the beta launch of the HACKSv1.0 coaching programme. Something that Ben has been putting together (and putting off) for too long - all details outlined in the episode and to find out more, check out the link below.
Book your HACKSv1.0 call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 059 - Business, biceps, Brussels and Belfast Oct 04, 2022

Show notes

In this episode,
Ben and Dave want to delve a bit further into managing both the business side of things as well as their physique and health and fitness goals while travelling.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 058 - Leading by example and Nashville recap Sep 27, 2022

Show notes

In this episode,
Ben and Dave talk about travel, how to navigate it, their tribe and the importance of it and a full Nashville recap.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 057 - The truth about fat loss Sep 13, 2022

Show notes

In this episode,
Ben and Dave talk about the real side of fat loss, discuss a recent youtube video from Jeff Nippard and talk through some studies on weight loss, exercise and fat loss.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
References:
Jeff Nippard: The ugly truth about getting shredded

What's the best exercise for weight loss?
Exercise: Research Shows It’s How Often You Do It, Not How Much

Exercise effects every cell in the body
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 056 - Getting started - a beginners guide to hacking your health Sep 13, 2022

Show notes

In this episode,
Ben and Dave revisit the four pillars and cover all the basics for starting or restarting your journey.
Want to work with Ben directly? - Book your discovery call here
Join our mailing list - here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

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