Hacking Your Health - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Hacking Your Health — Arts
Hacking Your Health

Hacking Your Health Podcast with Ben Canning and Dave Kennedy – Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.

Copyright: © 2021 Hacking Your Health

Latest Episodes:

Episode 005 - An introduction to nutrition - the basics. Sep 21, 2021

Show notes

In this episode
Catch up with Ben & Dave, this week we cover nutrition. We tried to (stay on track with what we wanted to discuss) but also give you a very basic start point. The idea is to cut through all the bullshit and contradicting information out there.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading:
BMR Calculator - Calculator.net
Dave's blog post - Hacking Health: A Journey to Living Longer.
Tacobell protein ad.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Bonus 001 - Dave's 1 year coaching anniversary w/ Q&A. Sep 16, 2021

Show notes

In this episode
Catch up with Ben & Dave and the past year of coaching. A very cool conversation and an insight to how one phone call and a decision to go all in on something has changed multiple aspects of Dave's life.
Followed by some questions taken from twitter.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram

For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 004. Lifestyle - How having a short, long term perspective will allow you to create the best version of yourself Sep 14, 2021

Show notes

In this episode
Catch up with Ben & Dave, this week we cover lifestyle. How to create and manage one that allows you the freedom to become the person that you want to become. Actionable tips and small changes that long term can literally change the trajectory of your life.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram

For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading:
Check out Matt on IG.
Atomic Habits: The life-changing million copy bestseller.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 003 - Mindset. How to become physically strong and mentally resilient Sep 07, 2021

Show notes

In this episode
Catch up with Ben & Dave, a deep dive into the first pillar of success, mindset. Actionable tips on how you can improve your and how they both believe that being strong both physically and mentally is the key to a successful, fulfilled and happy life.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram

For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading:
Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 002 - An introduction to Mindset, Lifestyle, Nutrition & Body Aug 31, 2021

Show notes

In this episode
Ben & Dave introduce their four fundamental pillars that they believe are essential for anyone who wants to live a better and longer life. Mindset, Lifestyle, Nutrition & Body, the importance of each, the order that you work on them and ways that you can begin to improve them.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram

For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading:
Dave's blog post: Hacking Health: A Journey to Living Longer
Check out Jeff Nippard on YouTube

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 001 - Who we are and how we ended up here. Aug 19, 2021

Show notes

In this episode
An introduction to Ben & Dave - both share their stories, how and why they got into fitness, different approaches they have tried, where they are right now and how the hell they have ended up creating what is set to be a very unique podcast with an insight from both coach and client from opposite sides of the world.
**Apologies for the sound quality in this on Ben's side - the issue has been resolved for future episodes**
Where to find us
We Hack Health - Twitter
We Hack Health - Instagram

For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading
Extreme Ownership: How U.S. Navy Seals Lead and Win
Atomic Habits: The life-changing million copy bestseller
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Related Podcasts