Hacking Your Health

Latest Episodes:

This Offensive Security Pro Has a Message for the Cyber Industry - A conversation with Phillip Wylie Sep 16, 2026

Show notes

Philip Wylie has spent his career in offensive security - as a practitioner, podcaster, and conference speaker who's seen the industry from every angle. He's also spent decades proving that a demanding, high-stress career in cybersecurity doesn't have to come at the cost of your health.
In this conversation, Philip talks about why so many people in this field put their health last, the excuses that hold people back (time, travel, stress), and the simple, realistic approach that's kept him consistent for decades - even while working full-time in one of the most demanding corners of the industry.
If you work in cybersecurity and keep telling yourself "I'll start when things calm down" - this is the conversation to watch first.
If you want more: https://www.wehackhealth.com/
Book a coaching call here

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Stop Doing More: How to Break a Training Plateau Sep 09, 2026

Show notes

Training volume, intensity, deloads, exercise selection, weak points, recovery, nutrition, pre-workout fueling, and how the stress happening outside the gym can quietly kill your progress inside it.
Training plateaus and how to overcome them
If you want more: https://www.wehackhealth.com/
Book a coaching call here

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

The Problem With Just Maintaining Sep 03, 2026

Show notes

Big Dave became small Dave, then big Dave again and now he is the leanest he has ever been - but feels small. The eternal battle of always wanting to be lean and be big...
Join us this week as Dave jumps back into training with direction and what the plan is moving forward.
If you want more: https://www.wehackhealth.com/
Book a coaching call here: https://calendly.com/bc-training/bc-discovery-call

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Jack Rhysider at DEFCON 34 -The Health Story He's Never Told Aug 28, 2026

Show notes

Live behind the scenes at DEFCON 34 - He's the voice behind Darknet Diaries - the podcast that's pulled back the curtain on some of the internet's darkest, strangest, and most dangerous stories. Hackers, spies, cybercriminals, breaches that shook the world. He's told all of their stories.
He rarely tells his own.
In this episode, Jack sits down to talk about something he's never really spoken about publicly - the transformation happening behind the mask. Testosterone, discipline, sleep, mindset, and the hard lessons that took him from barely climbing a flight of stairs to rebuilding his body and mind from the ground up.
No script. No narration voice. Just Ben & Jack chatting...
If you want more: https://www.wehackhealth.com/
Book a coaching call here

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

From 420lbs to 214lbs: Building a Body That Could Handle the Mission Aug 21, 2026

Show notes

Eric Foster has spent 30+ years in cybersecurity. Three-time CISO, helped build and sell six companies, and now CEO of TENEX.AI
He also used to weigh over 400lbs.
In this episode we talk about how he went from 420 lbs to around 214 lbs to building one of the fastest-growing companies in cybersecurity.
We get into the shit that actually made the difference: food, training, GLP-1s, travel, stress, identity, confidence and building a system that works even when life is chaotic.
Because taking care of your health doesn't have to come at the expense of building something great.
If anything, it might be what allows you to.
If you want more: https://www.wehackhealth.com/
Book a coaching call here

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Went to Black Hat & DEF CON to Talk About Health. Here's What I Learned Aug 18, 2026

Show notes

After 10 days in Vegas and a week of conferences with well over 100 conversations and 20 sit down podcasts, I have learned a lot.
I decided to try and organise my thoughts from those conversations and that is what this episode is - the things I saw, the conversations that stuck with me, the struggles that people have and the want for a better state of health in the industry.
I guess it's not so much a conference recap and more of an insight to the humans behind cybersecurity and why I believe we need to start taking their health and performance as seriously as the systems they're responsible for protecting.
If you want more: https://www.wehackhealth.com/
Book a coaching call here

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

The Health Basics Everyone Keeps Ignoring Jul 28, 2026

Show notes

The biggest improvements in your health won't come from another supplement - they'll come from consistently doing the boring things well. We cover the fundamentals of sleep, hydration, nutrition, movement and why consistency beats complexity every time.
If you want more: https://www.wehackhealth.com/
Book a coaching call here

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Def Con - A We Hack Health Survival Guide Jul 21, 2026

Show notes

Defcon is the biggest conference in the cybersecurity world accompanied with BlackHat and BSides Las Vegas - Hacker Summer Camp can be a difficult one to manage - join us this week where we break down how we plan to stay on top of our goals while battling Vegas.

If you want more: https://www.wehackhealth.com/
Book a coaching call here

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Failure Is the Price of Growth Jul 14, 2026

Show notes

Failure isn’t the opposite of success - it’s the process that creates it. In this episode, we unpack how setbacks, discomfort, and repeated misses build resilience, clarity, and real momentum.
If you want more: https://www.wehackhealth.com/
Book a coaching call here

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

It's Not a Workout Problem. It's a Standards Problem Jul 07, 2026

Show notes

Better results don't come from better workouts, they come from better standards. We discuss consistency, moderation, travel training, and why the fundamentals still win.
If you want more: https://www.wehackhealth.com/
Book a coaching call here

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here