Hacking Your Health

Latest Episodes:

What If Balance Is The Thing That’s Keeping You Stuck? Jun 30, 2026

Show notes

Something that has been on my mind for a while - is balance a lie sold to you by the fitness industry to keep you stuck?

If you want more: https://www.wehackhealth.com/
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We Hack Health: Twitter
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We Hack Health: Discord
Check out Overclock and Protein Protocol here

Why Dave Touched A Guy’s Butt And What It Taught Him About Fitness Jun 23, 2026

Show notes

This week we talk on everything from smart homes, to rep ranges and all the way to touching a guy's butt.
The main takeaway points - rep ranges, why they are bullshit. How the gym is more than a physical change and why we think that is.

If you want more: https://www.wehackhealth.com/
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Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
Check out Overclock and Protein Protocol here

AI, Burnout & The Optimization Trap Jun 16, 2026

Show notes

This week Ben and Dave discuss why the fundamentals still win in a world obsessed with optimization. From training, nutrition, and GLP-1s to AI, entrepreneurship, stress, and decision-making, they explore how progress comes from consistency, embracing failure, and focusing on what actually moves the needle. They also discuss the opportunities and challenges created by AI, the difference between good stress and burnout, and why sometimes the best thing you can do is stop overthinking and start doing.
If you want more: https://www.wehackhealth.com/
Book a coaching call here

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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

We are so back right now. Jun 09, 2026

Show notes

The return of Dave and Ben - the biggest lesson here is that consistency is a double edged sword - an apology form us to you and a promise to deliver the fresh episodes each week.
There is a lot covered this week as Dave is excited to share all of his findings from the past 6 months - so strap in.
If you want more: https://www.wehackhealth.com/
Book a coaching call here

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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Why Your Training Isn’t Working [And How to Finally Fix It] w/ Dil Mar 02, 2026

Show notes

Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help...
Today I sit down with Dil, who is normally behind the camera to discuss some harsh reality checks he has had recently while working through the Level Zero 8 Week Training plan.
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Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
Check out Overclock and Protein Protocol here

The affects of ADHD in Cyber & Health w/ hackswithcoffee Feb 27, 2026

Show notes

Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wanted to build a system with him that he could really use to take control of his health...
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Too Skinny? Here’s the Truth No One Tells You w/ Phil Feb 26, 2026

Show notes

Phil has struggled with his weight but not in the way most people do. No matter what he does he has struggled to gain weight and build muscle. That is when he joined WeHackhealth and we started him on the route to getting bigger... the right way.
Today we discuss his story....
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Zero Confidence to Starting a Business w/ Tyler Feb 25, 2026

Show notes

Tyler has been a part of the team almost right from the start, after attending all 15 events, it is safe to say he is a huge part of what we do at WeHackHealth - tune in to find out why and what this means to him.
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

I Tried ADHD Medication for 6 Months - Here’s What Happened Jan 08, 2026

Show notes

A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnosed and I took ADHD medication for 6 months.
But to be honest, I think it made things worse.

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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Building The World's Only Cybersecurity Specific Health Eco-System Dec 16, 2025

Show notes

Something a little bit different this week.
Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health eco-system.

Want more?
Cyber Pro 8 week system reset
Join 1600+ others on discord

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Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here