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Hacking Your Health — Arts
Hacking Your Health

Hacking Your Health Podcast with Ben Canning and Dave Kennedy – Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.

Copyright: © 2021 Hacking Your Health

Latest Episodes:

Episode 015 - Hacking your sleep Nov 30, 2021

Show notes

In this episode:
This week Ben & Dave discuss sleep. What it is, the different stages, why they are all important and actionable tips to improve yours without having to supplement or even spend any $$.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Book a call directly with Ben.
We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 014 - An Irishman, a Scotsman and an American walk into a bar.... Nov 23, 2021

Show notes

In this episode:
This week Ben & Dave are joined my Matt Peacock of We Are Optimise. We don't really need to say much more than that. It was a lot of fun, we talked business, what it takes to get to the next level, productivity hacks and more.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Matt on Instagram - @matt_optimse
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Book a call directly with Ben.
We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 013 - Building your own training plan Nov 16, 2021

Show notes

In this episode
This week Ben & Dave discuss their thoughts on different types of training programmes, the evolution of Dave's training journey and why he has decided he wants o build out his own plan.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Book a call directly with Ben.
We Hack Health group coaching - Become a part of it.
Recommended reading:
Over training

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 012 - Q&A from socials Nov 09, 2021

Show notes

In this episode
This week Ben & Dave catch up on questions from social media.
Progressive overland with limited equipment.
Getting your partner on board with your journey.
Tracking food while eating out.
Plus a secret from Dave.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
Over training

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 011 - Calorie black magic and TRT. Nov 02, 2021

Show notes

In this episode
Catch up with Ben & Dave as they discuss how the magic of calorie manipulation and how going against the norm can actually see some serious long term benefits to fat loss and muscle building. How Ben manages his clients calories and his thought process behind progression.
Also their view on TRT, their personal experiences and why they feel like talking about testosterone should become less of a taboo subject.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
IAMHRT - US
Medichecks - UK

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 010 - Hacking business and time. Oct 26, 2021

Show notes

In this episode
Catch up with Ben & Dave as they discuss how the manage their time. From business to bicep curls and everything in between. Time management hacks, being busy with work, family and and still managing to be consistent with training and nutrition
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
Eat That Frog
The Eisenhower Matrix

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 009 - Wearable tech, what to look for and our experience Oct 19, 2021

Show notes

In this episode
Catch up with Ben & Dave and their experience with wearable tech. The pros and cons of each along with what you should be looking for, what data you should be tracking and what to do with the information.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
Huberman Lab - Effects of fasting and time restricted eating - Episode 41.
Zero app (Apple)
Join Whoop! - 1 month free
Jeff Nippard - Is over training a real thing?

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 008 - Supplements, but after everything else. Oct 12, 2021

Show notes

In this episode
The supplement industry is a multi billion dollar industry and every bit as confusing as the rest of the information about anything health and fitness related. In this episode Ben & Dave break down their own daily protocols, the reason that they use the supplements they do and how to manage your own baseline supplementation.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
This week, check out the commands !ben and !dave on the #wehackhealth discord server for ben Ben and Dave's full supplement protocol.
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
Check out the Blu Nutrition supplement range - BEN10 at checkout for discount.
TRT - IAMHRT clinic

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 007 - Your body is a machine and we are here to hack it. Oct 05, 2021

Show notes

In this episode
Catch up with Ben & Dave, this week we introduce the final pillar and how it almost becomes a byproduct of the previous three. We touch on how to set up and manage your own training plan and give a brief insight into the S word.....👀
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 006 - The secret is, not to diet. Sep 28, 2021

Show notes

In this episode
Catch up with Ben & Dave, the second instalment of the nutrition section.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading:
BMR Calculator - Calculator.net
Dave's blog post - Hacking Health: A Journey to Living Longer.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

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