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Hacking Your Health — Arts
Hacking Your Health

Hacking Your Health Podcast with Ben Canning and Dave Kennedy – Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.

Copyright: © 2021 Hacking Your Health

Latest Episodes:

Episode 025 - Deload week - What is it, how to set it up and when to use them Feb 08, 2022

Show notes

In this episode
Ben & Dave discuss deload weeks. Why they are important, why they are not for everyone. How to recognise if you need one and different ways to set them up.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.

Recommended reading:
Jeff Nippard - Overtraining

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 024 - Struggles - some of ours and how we managed to overcome them Feb 01, 2022

Show notes

In this episode
Ben & Dave have been asked to speak on depression, a topic that both decided they didn't feel comfortable or qualified to cover. So they have covered some of their struggles, what they have been through and how they managed them and continue to.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 023 - Personal trainers - the good the bad and the ugly Jan 25, 2022

Show notes

In this episode
Dave questions Ben on his thoughts behind what it takes to be a great coach. His experiences working as a face to face personal trainer vs being an online coach and how each benefits certain people. A deep dive into Ben's coaching style plus how and why it works
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 022 - Diets and fitness - our review on the top 100 google searches Jan 18, 2022

Show notes

In this episode
Ben & Dave have some fun with the top google searches around diet and fitness. Giving their take on the questions asked and subjects searched.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Want to work with Ben directly? - Book your discovery call here
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 021 Habit hacks - The small things are ultimately the big things. Jan 11, 2022

Show notes

In this episode
Ben & Dave discuss habits. The process of eliminating old habits and building new ones - the step by step things they have done in the past and how you can build on existing habits.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Want to work with Ben directly? - Book your discovery call here
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Recommended reading:
James Clear: Atomic Habits

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 020 - Mindset revisited. Jan 04, 2022

Show notes

In this episode
Ben & Dave revisit the first pillar - Mindset - but coming at it from a different angle. If you want to be successful in anything in life, the firs thing you need to address is the mind. Understanding the why behind who you are and why you do the things you do.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Want to work with Ben directly? - Book your discovery call here
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Recommended reading:
Your 2022 Objective Outline - [Download]

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 019 - Goal setting and an outline objective cheatsheet for 2022 Dec 28, 2021

Show notes

In this episode
This week Ben & Dave give their actionable tips on how to goal set for 2022.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Want to work with Ben directly? - Book your discovery call here
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Recommended reading:
Your 2022 Objective Outline - [Download]

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 018 - Setting yourself up for success in 2022 - a recap and some goals. Dec 21, 2021

Show notes

In this episode
This week Ben & Dave recap on the fundamentals of success when it comes to health and fitness. How to set yourself up for success in 2022 and disclose some of their own goals for next year.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Want to work with Ben directly? - Book your discovery call here
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Recommended reading:
Your 2022 Objective Outline - [Download]
BMR Calculator - Calculator.net
Dave's blog post - Hacking Health: A Journey to Living Longer.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 017 - Recovery & training around injury Dec 14, 2021

Show notes

In this episode
This week Ben & Dave catch up and discuss the importance of recovery and what not to do when you are injured (we also discuss what you should do and how you should manage it)
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Want to work with Ben directly? - Book your discovery call here
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 016 - Training specific to your goals... Dec 07, 2021

Show notes

In this episode
This week Ben & Dave discuss how to set up your training to be in line with your goal. Frustrations of feeling like you are ticking boxes but not moving forward and Dave revels hid biggest fear...
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Want to work with Ben? - Book a call here
We Hack Health group coaching - Become a part of it.

Recommended reading
Dad Bod Transformation Group
Nick Mitchell - Principles of Muscle Building

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

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