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Hacking Your Health — Arts
Hacking Your Health

Hacking Your Health Podcast with Ben Canning and Dave Kennedy – Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.

Copyright: © 2021 Hacking Your Health

Latest Episodes:

Episode 045 - Routine will set you free Jun 28, 2022

Show notes

In this episode
Ben and Dave discuss the power of routine, both morning and evening as the book ends of your day (credit Matt for that one). How to build on the things you already do and how to prioritise when time becomes an issue.
Want to work with Ben directly? - Book your discovery call here
Join our mailing list - here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 044 - Navigating travel, eating out and priorities. Jun 21, 2022

Show notes

In this episode
Ben and Dave discuss how to manage your training and nutrition when travelling . What to prioritise, not only when travelling but in life or when the shit hits the fan, when life gets busy, stressful or whatever it throws at you.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 043 - Gymtimidation & gym etiquette Jun 14, 2022

Show notes

In this episode
Ben and Dave discuss gym etiquette, best practices and how not to be an asshole. As well as over coming fears you may have when it comes to starting out in the gym.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 042 - Body recomposition Jun 07, 2022

Show notes

In this episode
Ben and Dave discuss body recomposition, why it is important, things to look out for and how it will be beneficial to you no matter what your goal is.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 041 - Finally - the secret to hitting the magic protein numbers... May 31, 2022

Show notes

In this episode
Ben and Dave discuss their updated training, progress and again talk about the benefits of having a coach. Then on to their most frequently asked questions. The secret to hitting the magic protein numbers.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 040 - Body optimization, basketball and bulls testicles May 24, 2022

Show notes

In this episode
Ben and Dave discuss how to really optimise your body for a longer more fulfilling life....honestly though, this one gets a little weird
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Recommended listening
Jocko & Andrew Huberman

Diary of CEO with Tim Grover

We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 039 - The importance of having a coach as a mentor and friend May 17, 2022

Show notes

In this episode
Ben hires a new coach, him and Dave discuss the benefits of having a coach, someone in your corner, a second set of eyes and how is best to manage progress long term.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 038 - Building businesses and biceps. May 10, 2022

Show notes

In this episode
Ben & Dave mark the opening of the new TrustedSec HQ by talking all things business, the struggles, the nonnegotiables, the importance of a solid foundation and a good team, knowing when to pull back and how to grow and scale.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 037 - Shaun Doherty - Beating cancer, breathwork and beyond May 03, 2022

Show notes

In this episode
Ben & Dave speak with Shaun Doherty, Shaun runs the 555 club, 5 times daily, 5 days per week - focusing on breathwork, meditation and gratitude. A very interesting conversation about how he ended up where he is and the power that we have in our breath.
Want to work with Ben directly? - Book your discovery call here
More of Shaun -
Shaun on instagram
The 555 club
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Other
Joe Rogan Ep 712

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 036 - Control the controllable - stress, social media and surrounding yourself with good people Apr 26, 2022

Show notes

In this episode
Ben & Dave catch up after vacation. Talking about the importance of taking time away, actually switching off, how stress impacts us on a daily basis, the importance of having the right tribe, some bits on diet culture, training programs and what is to come for #wehackhealth
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

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