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Hacking Your Health — Arts
Hacking Your Health

Hacking Your Health Podcast with Ben Canning and Dave Kennedy – Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.

Copyright: © 2021 Hacking Your Health

Latest Episodes:

Episode 085 - Munich, levels, the power of community and more Apr 04, 2023

Show notes

In this episode,
Ben and Dave catch up on the WeHackHealth IRL event in Munich, Dave unlocks some cool data on his levels CGM and we and the power of community is reinforced once again.

Book a call directly with Ben
Join the 'not another newsletter' mailing list - here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 084 - Lessons from Matt's GSD day in Edinburgh Mar 28, 2023

Show notes

In this episode,
Ben and Dave discuss consistency, attention to detail, mindset and a whole host of topics from Matt's Get Sh!t Done day in Edinburgh. A lot of lessons and transferable skills from life to business to your own health and fitness journey.

Book a call directly with Ben
Join the 'not another newsletter' mailing list - here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 083 - Discipline vs consistency Mar 21, 2023

Show notes

In this episode,
Ben and Dave debate on which is more important for long terms success and where both discipline and consistency rank in the pillars along with everything else.

Book a call directly with Ben
Register for webinar here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 082 - Body sculpting - frequency and volume Mar 14, 2023

Show notes

In this episode,
Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional adaptations, progressive overload and creating new stimulus.

Book a call directly with Ben
Register for webinar here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 081 - Should men and women train the same? Mar 07, 2023

Show notes

In this episode,
Ben and Dave discuss training considerations for males and females.

Book a call directly with Ben
Register for webinar here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 080 - Lessons, mistakes and bad advice Feb 28, 2023

Show notes

In this episode,
Ben and Dave discuss mistakes they have made, bad advice they have been given and followed as well as lessons they have both learned along the way.

Book a call directly with Ben
Register for webinar here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 079 - Comparison is the thief of joy Feb 21, 2023

Show notes

In this episode,
Ben and Dave discuss comparisons, why they can be a negative and how to potentially use it as a positive.

Book a call directly with Ben
Register for webinar here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 078 - Cardio vs Resistance training Feb 14, 2023

Show notes

In this episode,
Ben and Dave catch up on recent travel coincidences, leg days and some talk around bourbon. A reminder on how incredible the human body is.

Book a call directly with Ben
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 077- Time management and scheduling Feb 07, 2023

Show notes

In this episode,
Ben and Dave talk time management - a much requested topic on how do we actually manage to fit everything in.

Book a call directly with Ben
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 076 - A conversation with @cybersecmeg Jan 31, 2023

Show notes

In this episode,
Ben and Dave talk with Meg West. Discussing everything from an incredible 90lb fat loss journey, to increased confidence, backpacking through Europe, toxic relationships and mindset.

Book a call directly with Ben
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

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