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Hacking Your Health — Arts
Hacking Your Health

Hacking Your Health Podcast with Ben Canning and Dave Kennedy – Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.

Copyright: © 2021 Hacking Your Health

Latest Episodes:

Episode 075 - Understanding what you at are training for and why that is important Jan 24, 2023

Show notes

In this episode,
Ben and Dave talk through their views on some of the Huberman labs podcast episodes and why it is important to understanding what you are actually training for.

Join the 'how to lose your first 10lb webinar'

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 074 - Back to basics - Nutrition Jan 17, 2023

Show notes

In this episode,
Ben and Dave take things back to basics on how to navigate nutrition and why it is so important.
Book a call directly with Ben

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 073 - Maximising training for muscle growth Jan 10, 2023

Show notes

In this episode,
Ben and Dave discuss maximising muscle growth within your training.
Book a call directly with Ben

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 072 - Back to basics - revisiting the four pillars Jan 03, 2023

Show notes

In this episode,
Ben and Dave revisit the four pillars and bring things back to basics for brining in the new year.
Book a call directly with Ben

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 071 - Tools for success in fat loss... Dec 27, 2022

Show notes

In this episode,
Ben and Dave discuss some of the latest podcasts from Dr Attia and Dr Andrew Huberman as well as diving into the tools they use for fat loss as well as areas you can work on to help you start the new year.
Book a call directly with Ben

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
More learning
Dr Attia - Episode 235

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 070 - Goal setting and other bits Dec 20, 2022

Show notes

In this episode,
Ben and Dave talk about about goal setting and how to be realistic with your expectations moving into the new year - plus the standard supplement chat...
Book a call directly with Ben

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 069 - Managing illness & boosting your immune system Dec 13, 2022

Show notes

In this episode,
Ben and Dave talk about illness and being sick at this time of year - how to navigate that when it comes to training and what NOT to do 👀. A few tips and things that we are doing to boost immunity to make sure we are fighting fit and ticking as many of those boxes as possible.
Book a call directly with Ben

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 068 - Recovery & HRV Dec 06, 2022

Show notes

In this episode,
Ben and Dave talk about recovery and how to use HRV as a marker for stress, as well as tip on how to improve yours.
Book a call directly with Ben

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 067 - A conversation with James Sutton Nov 29, 2022

Show notes

In this episode,
Ben and Dave speak with Ben's coach, James Sutton. They discuss coaching tips, prepping for an event or shoot and how to manage it along side busy schedules, exercise mechanics and unsolicited execution advice from other.
Book a call directly with Ben

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

Episode 066 - Banking calories and navigating the holidays Nov 22, 2022

Show notes

In this episode,
Ben and Dave discuss tips on banking calories and how to navigate the holiday season and still stay on track with your goals.
Book your HACKSv1.0 call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here

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