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Habit Based Lifestyle — Health
Habit Based Lifestyle

The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives.

Hosted by Jesse Ewell — coach, marketing strategist, business builder, husband, and father — this show explores the habits, disciplines, and leadership principles that drive success in business and life.

After building multiple seven-figure fitness facilities, helping 400+ business owners and health professionals grow their businesses, and hosting 600+ podcast episodes, Jesse has learned one powerful truth:

Habits build everything.

The habits you practice daily shape your health, your mindset, your leadership, your marriage, your faith, and ultimately the impact you make in the world.

Each episode delivers practical frameworks, tactical business strategies, mindset shifts, and leadership lessons designed to help you grow both personally and professionally.

Topics include:

• Entrepreneurship and business growth
• Marketing and client acquisition
• Leadership and mindset
• Health and discipline
• Marriage and family leadership
• Faith and purpose

If you’re ready to stop chasing motivation and start building the habits that create real success, this podcast will give you the frameworks to do it.

Because business growth starts with personal growth.

Live the Habit Based Lifestyle.

Copyright: © Jesse Ewell

Latest Episodes:

EP 586: The Power of Holistic Wellness with Ross Crane Apr 29, 2024

Show notes

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Ross Crane, a chiropractor and wellness program leader. They discuss Ross's journey into chiropractic care, the challenges of running a chiropractic business, and how he integrates weight loss and nutrition into his practice.

Ross details his 8 Weeks to Wellness program, highlighting its holistic approach and impressive health results for participants. He also shares his experience with the Habit Based Lifestyle program, which has helped him attract wellness-focused patients, grow his practice, and build a community around his clinic. Ross encourages other chiropractors to consider the program for its effective educational marketing and client engagement strategies.

"Living a healthy lifestyle is hard with temptations everywhere, but it's worth the effort to take control of your health, especially in a world that feels so out of control."

What you will learn:

Challenges of Running a Chiropractic Business
Impact of Holistic Approaches
Marketing and client quality
Social media as a marketing tool

Learn more about Ross Crane through the following links :

Grove Chiropractic

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 585: How Can Fasting Help You Live Your Habit Based Lifestyle Apr 22, 2024

Show notes

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell focuses on the transformative power of habit alignment to achieve one's dream life. He shares his insights from his third fast of the year, discussing how fasting helps break physical cravings and reveals mental and spiritual challenges. Jesse stresses the importance of action for change and invites listeners to participate in the next fasting group, offering support for any queries they may have.

"Distraction is maybe our greatest enemy that we're up against, and the more that we allow ourselves to be distracted, the less productive we are, the more agitated we are, the more angry we are."

What you will learn:

Lessons from fasting
Physical, mental, and spiritual barriers

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 584: Unleashing the Power of Community, Content, and Consistency Apr 15, 2024

Show notes

Have you ever wondered how a Facebook group could potentially add $20k to your revenue in a week? On today's episode, I share about the power of online communities. Online spaces aren't just for socializing; they're gold mines for understanding client needs. Here's a thought – your next business breakthrough could be one engaged group away.

"In the last 2 to 3 years, the marketplace has gotten smarter. People want social proof; they want a real conversation with a real person."

What you will learn:

Demonstrating Consistent Results
The Value of Online Community
Importance of Closing Conversations
Key Steps for Business Growth

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 583: Leveraging Personal Storytelling, Case Studies, and Short-Form Videos to Connect with Your Audience Apr 08, 2024

Show notes

Results matter, and so does the journey to achieving them. In my latest podcast episode, I explore the importance of case studies in showcasing real-life transformations. I'm talking about the kind of changes that ripple through every aspect of life, from professional success to deeper, healthier relationships. It's not just about meeting expectations; it's about exceeding them and sparking unexpected growth in all areas.

"The more you can document and share the changes you're going through, the more people feel like they're on the same journey with you."

What you will learn:

Encouragement to share personal experiences
Importance of demonstrating evidence-based case studies
The significance of creating short, engaging videos
The importance of consistency

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 582: The Power of Social Media Marketing for Business Success with Mike Benedict Apr 01, 2024

Show notes

"Is this going to work for me?" – the universal doubt we all face when trying new strategies. But what if I told you that a consistent, daily 20-minute social media habit could lead to $100,000 in business? Mike Benedict's experience proves that with the right approach, even industries like mold remediation and insulation can thrive online. It's not just about posting; it's about building a community where your work speaks for itself.

"The leads were spotty at best, and I wanted to tap into my network of friends, family, Facebook friends. I knew there was a better way." - Mike Benedic

What you will learn:

Transition to Social Media Marketing
Ease of Implementation
Encouragement for Other Business Owners
Marketing Strategy

Learn more about Mike Benedic through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 581: Leverage Your Social Profiles to Boost Weight Loss Program Marketing with/Christy Darin Mar 25, 2024

Show notes

Marketing strategies can make or break a venture. Christy Darin's experience with new marketing methods for her weight loss program is a powerful example of this. From sourcing challenges to advertising hurdles, she navigates through it all and comes out with strategies that yield positive results. Her journey illuminates the path for others in similar shoes, showcasing what perseverance and innovative thinking can achieve.

"I opened a practice in an area that I knew a ton of people, thinking if I build it they will come, and they just magically come in your door. That's not the case."

What you will learn:

Christy's experience in chiropractic space
Transition to a multidisciplinary clinic
Struggles with launching the weight loss program
Control over marketing efforts

Learn more about Christy Darin through the following links :

Regenerative Health and Chiropractic, LTD Facebook

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 580: The Power of Accountability: Achieve More Than You Thought Possible w/Christian Winger Mar 18, 2024

Show notes

Have you ever caught yourself shying away from your potential? Today I had an enlightening conversation with Christian Winger about stepping out of your comfort zone. We explored the concept of "Stop Hiding," a powerful reminder that the first step to transforming your life is acknowledging and facing the hidden aspects of yourself. This dialogue was a deep dive into authenticity, self-belief, and the courage to pursue what's possible.

"Sometimes we overcomplicate things in our head, and we get in our own way, not allowing ourselves to take those first steps."

What you will learn:

The concept behind "Stop Hiding"
Common struggles men face
Building confidence
The Power of Surroundings

Learn more about Christian Winger through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 579: The Discipline Blueprint Mar 12, 2024

Show notes

"Transform intentions into actions." Sounds simple, right? But the bridge between the two is built with the bricks of discipline. In today's episode, I dissect what it really takes to cross that bridge. It's not just about knowing what to do but consistently doing what you know. Dive in as I explore the discipline blueprint, step by step.

"The only way we can change our habits, our life, and get the outcomes we want is to have some type of consistent plan and routine."

What you will learn:

Transforming intentions into actions
Clear vision and goals
Establishing choice and accountability

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 578: The Truth Will Set You Free Mar 06, 2024

Show notes

Developing the right mindset and habits isn't always straightforward, but it's crucial for living the life you've envisioned. On this episode Jesse tells the story of a client whose lack of alignment led to problems in their coaching business, underscoring the damage dishonesty can cause. Drawing from the Wake Up Warrior program, he stresses the need for leaders to live truthfully before guiding others.

"If you're out of integrity with your business... no amount of marketing is going to help you."

What you will learn:

The importance of integrity in business
The journey to truth and freedom
Detecting Dishonesty
Letting Go of Dishonesty

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 577: 4 Steps to Planning Feb 26, 2024

Show notes

A roadmap isn't just for travel – it's for life, too! In this episode, I discussed the art of creating a life roadmap, complete with all the key stops and milestones you'll encounter. It's about anticipating challenges and staying flexible without losing sight of your end goal. And don't forget, feedback and accountability are your navigational aids.

"We have an expectation of what we are going to accomplish, and that shows up in the way we plan things."

What you will learn:

Planning breakdown
Anticipating potential challenges
Staying in alignment

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

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